What is or was your exercise for the day??

FairyMiss

will be insanity cardio revovery
and zumba tonight ( if the pain is gone)

sleepytexan

45 min spin coming up.

Juliane1986

Went to the gym on my lunch break. I starting off jogging for a warm up and then went on the elliptical for 15 minutes. Jogged 2 laps, just to break it up (11 is 1 mile in my gym) and then went on the stairmaster for 10 minutes. Then headed to the pool for a 10 minute swim and ended with some relaxation in the steam room and jaccuzi. Back to work now :-)

LaDiablesse

Today it's P90X Back & Biceps / Ab Ripper X

ski0721

60 minutes of zumba tonight at 7:15.

HOSED49

ran 2.8 miles outside, then 300 reps of shoulders and back

reinach31

50 min - fitness bootcamp! - and 200 squats - while getting ready for work!

BobbyDaniel

5K run this morning with a 5 minute cool down walk; 34 minutes total.

strawberry1969

1/2 hour walk and 45 min intermediate zumba

XFitMojoMom

Yesterday: Crossfit 60 minutes; Home Gym workout 35 minutes
Today: Crossfit 60 minutes; Home Gym 35 minutes

suzieb1971

well i have been going a bit mad recently, but today, all i have done so far is a little amount of resistance work. 50 wall push ups, 15 push ups (i have a really bad arm at the moment, and i just cant physically do more), 80 weighted triceps extensions, and 15 modified wall push ups, where my fingers are facing in instead of up. ive really punished that arm today! but i am going to do 45 minutes of yoga, and 30 minutes of wii-fit rythmn boxing too. much less than an average day of late, but still over 300 cals burned, and ive worked my muscles!

medoria

Ripped in 30 w 3 and 4! Halfway into w 4 after drinking som water I wanted to puke, felt dizzy and was hungry and tired, all at the same time, how ever thats even possible.
Doing them both in one workout is very challening, I think the reason I fell short today is ive had to days of rest only eating 1200 kcal a day so ill try prepare better. Its the cardio thats hard, especially when it goes from upper to lower body or vice versa. But ill be going at it again tomorrow, im deadset on making this work.

sleepytexan

paddled out on the lagoon 1 hour, rehearsed choreos for Sunday's show 1 hour.

timtamslam

Took it pretty easy today, went for a 45 minute bike ride, although there was one pretty damn big hill. Being the silly plonker I am I forgot my water, so when I got to the top I felt a bit drained and a bit silly.

greatsouth

treadmill, for 60 minutes @ 3.5 mph on 4 incline

cedarhurst2006

I did 30 minutes on the arc trainer and 25 minutes on the stationary bike. I'm pooped & sore!

Hollie55

I did an hours worth of extra housework & I will be doing L1 of 30DS shortly once I get miss 7 months settled

kel7298

Ripped in 30 w 3 and 4! Halfway into w 4 after drinking som water I wanted to puke, felt dizzy and was hungry and tired, all at the same time, how ever thats even possible.
Doing them both in one workout is very challening, I think the reason I fell short today is ive had to days of rest only eating 1200 kcal a day so ill try prepare better. Its the cardio thats hard, especially when it goes from upper to lower body or vice versa. But ill be going at it again tomorrow, im deadset on making this work.

Be careful. Might try upping your calories just a bit.

Nette2172

Did Couch 2 5K this morning. Day 1 of week 1.

medoria

Did Ripped in 30 w 3 and 4 today again, for the third time. Its getting better but its still pretty hard. Ill do it for another week or two, depending on the progress and if I get tired of it. Its still on a "i feel like i wanna puke"kind of level and when Im finished it wont be.

adross3

Treadmill. Probably 45 min at a pace of 5.1 - 6.1 with multiple sprints of 7.1. Will burn about 400 cals. Can't wait to get my bodybugg to really know.

suzieb1971

ive done forty minutes of wii-fit rythmn boxing, and forty five minutes of lower body cardio/toning exercises. another ''quiet'' day for me. i also wanted to do some cycling with my son, but he was being grumpy and wouldnt come with me so i had to forget about that. never mind.

mcdonl

Mowed for an hour this morning (Push mower, wet grass,.....) cleaned basement for four hours (Several trips up and down stairs including some furniture, etc....) and now I am resting up for Kempo X (My wife already puked after doing it so I am a little nervous)

melvac

walked outside this morning then walked with Leslie Samsone. I feel pretty good

sleepytexan

nice, pretty easy ride from Cardiff > Rancho Santa Fe > Olivenhain and back. 1 hour 45 min, about 14 mph. Donuts after

kel7298

nice, pretty easy ride from Cardiff > Rancho Santa Fe > Olivenhain and back. 1 hour 45 min, about 14 mph. Donuts after

you earned those donuts!!!

Bob Harper Ultimate Cardio Extreme - ouch!

FairyMiss

Mowed for an hour this morning (Push mower, wet grass,.....) cleaned basement for four hours (Several trips up and down stairs including some furniture, etc....) and now I am resting up for Kempo X (My wife already puked after doing it so I am a little nervous)

heh i gag and wretch at least a few times every time i do my insanity but i havent actually puked in quite a while. will be starting max level soon so we will see.

anyway today was (or is that yesterday) Insanity Plyo cardio circuit , then and hour at the gym.

suzieb1971

an hour of cycling, and half an hours walking. i wanted to do more. i wanted to go on 'my fitness coach' on the wii, but just didnt get the chance, with the kids being around. will do my hours cycling tomorrow and an hour's cardio. probably half upper body work, and the other half, lower body work, then my ten minutes of resistance training, and also hopefully half an hours wii-fit rythmn boxing.
thats the plan anyway, albeit a little overly enthusiastic (as im also working from four pm til about nine) lets see if it materialises!!

strawberry1969

legs bums and tums and zumba

demonNIИ

I did a 60 min Step/Sculpt class at my gym. Burned 409 cals, sweated from head to toe.