What is or was your exercise for the day??

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  • gailygail99
    gailygail99 Posts: 582 Member
    Stairmaster for 35mins on "Fat Burn Level 1" (normally I do about 30mins on the treadmill after, but I was too tired)

    Tomorrow I hope for

    Stairmaster for 35mins on "Fat Burn Level 1" and then 30mins on the treadmill starting at 3.0mph and incline of 3% and working my way up to 3.3mph with an incline of 6% (which is what I normally do)
  • CyclingDiva
    CyclingDiva Posts: 492 Member
    Two - 3 mile walks (6 total) and p90x shoulders and arms. It was a lazy day for me. Well as far as exercise. I did was the car, bath and maintenance groom my 3 dogs and watch a whole lot of football! HA! :smile:
  • love22step
    love22step Posts: 1,103 Member
    30 minutes walking, 30 minutes HealthRider, arm curls, leg presses
  • qtestqtpi
    qtestqtpi Posts: 1 Member
    Played 18 holes of while while pulling my bag!
  • JaenaM
    JaenaM Posts: 251 Member
    Day 2 30DS and 20 mins on stationary bike :)
  • medoria
    medoria Posts: 673 Member
    6 w 6 p ( w 1 day 6 ) and Ripped i 30 w 4 circuit 1
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    Coastal bike ride this morning.
  • TeaBea
    TeaBea Posts: 14,517 Member
    5 Really Big Miles by Leslie Sansone (NEW). This is a great workout. I Can't recommend this DVD enough. Lots of new music, new bright studio, and lots of different moves. She chaptered the heck out of it - warm up & cool down are separate. Love it!
  • kel7298
    kel7298 Posts: 1,542 Member
    4 mile Super Challenge Walk Away the Pounds
  • TheBraveryLover
    TheBraveryLover Posts: 1,217 Member
    30 min cardio, 20 min upper and lower strength, and 203 crunches.
  • crux
    crux Posts: 454 Member
    An hour of swimming front crawl, working on bilateral breathing. Starting to get air and not so much water!
  • MrsJax11
    MrsJax11 Posts: 354 Member
    Brisk walking for45 minutes, running stadiums for 15 minutes....maybe a short walk with the doggie after dinner, too :)
  • wifeygonzo
    wifeygonzo Posts: 287 Member
    I ran 5 miles this am.
  • kel7298
    kel7298 Posts: 1,542 Member
    55 minutes on the elliptical - 490 calories burned (per Polar HRM)
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    45 minutes spin
  • TheBraveryLover
    TheBraveryLover Posts: 1,217 Member
    52 minute walk with weights.
  • kleverkira
    kleverkira Posts: 41 Member
    Today I ran 4 miles.
  • MrsJax11
    MrsJax11 Posts: 354 Member
    I repeated yesterdays walking/running stadiums. Thinking about fitting in a short elliptical in the AM -- maybe 10 minutes on low intensity-- just to change things up a bit...
  • suzieb1971
    suzieb1971 Posts: 312 Member
    plenty of wii-fit time today. an hour on rhythm boxing, ten minutes hula-hooping, thirty minutes jogging on the spot, and a silly twelve minutes of muscle exercises. not a bad day at all really.
  • lp0007
    lp0007 Posts: 125 Member
    A nice easy 3.5 mile run - 342 cals :happy:
  • HOSED49
    HOSED49 Posts: 642 Member
    yesterday....right hammy is tight so no cardio yet

    5 rounds- 5 pullups 10 squats 20 pushups 20 crunches holding medicine ball
    Felt good so I bumped it up
    5 rounds 10 pullups 20 squats 20 pushups 20 flutterkicks
    5 rounds 10 pullups 20 squats 20 pushups 20 bicycle crunches

    so grand total -
    125 pullups
    250 squats
    300 pushups
    300 abs

    hammy is still tight today so more upper body
  • TheBraveryLover
    TheBraveryLover Posts: 1,217 Member
    32 minutes cardio, 10 min upper body strength training, 10 min lower body strength, 10 min yoga, and 100 crunches.
  • amny
    amny Posts: 30
    35 minutes of Turbo Jam! :) It's very fun! And i burned 480 calories! :D:D
  • kel7298
    kel7298 Posts: 1,542 Member
    3 mile Leslie Sansome Walk Away the Pounds for Abs
  • MrsJax11
    MrsJax11 Posts: 354 Member
    Made it out to the track and stadium, then it started to rain...so I hit the elliptical at home!
  • kel7298
    kel7298 Posts: 1,542 Member
    Yesterday I did 50 min on the elliptical, today was 70 min 5 miles Walk Away the Pounds
  • medoria
    medoria Posts: 673 Member
    6 w 6 p week 1 day 9 and Killer buns level 1 day 1.
    KB&T was a killer but I know it will do wonders for my booty! And this combo is really great, think Ill hang on to it at least two weeks or til ill get tired of it.
  • getnfoxy
    getnfoxy Posts: 10
    doing 30 minutes of walking the dog later after a high cal lunch :) No guilt
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    I rode my first century on Saturday - - 100 miles!
  • kel7298
    kel7298 Posts: 1,542 Member
    5 mile Walk Away the Pounds on Sunday, then 45 min on the elliptical today.
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