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What is or was your exercise for the day??

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Replies

  • kernowprincess
    kernowprincess Posts: 135 Member
    Mine is 200 step ups, using my stairs as I was late home from work today.
  • amarie35
    amarie35 Posts: 333 Member
    I was doing an hour of Zumba, an hour of strength training, 30 - 45 minute 3-4 mile jog, & a 20 minute 1 mile walk. I did that 3-4 times a week x 3 months. But, now that I'm @ my goal weight, I've been a total slacker. Hopefully I will get back in the swing of things soon. :/
  • Saxmis
    Saxmis Posts: 84
    30 minute bellydancing workout
    40 minute swim
    45 minutes Aquajog
    500 crunches
    200 plie dumbbell squats
    100 dumbbell swings
    3 hours in the gym

    About to do half an hour on the Wii, half an hour on the stationary bike followed by 250 crunches and 125/125 oblique crunches.
  • neenaj33
    neenaj33 Posts: 347 Member
    tricep kickbacks
    tricep extensions
  • martina123321
    martina123321 Posts: 115
    45 mins of zumba :)
  • krm0789
    krm0789 Posts: 134 Member
    30 minutes on the elliptical, and 10-20 minutes of pilates videos. There. I said it. Now I must do it!
  • kel7298
    kel7298 Posts: 1,542 Member
    4 mile Walk Away the Pounds Super Challenge
  • lp0007
    lp0007 Posts: 125 Member
    Turbo fire 45 and stretch 10 :happy:
  • kel7298
    kel7298 Posts: 1,542 Member
    Jackie Warner Power Circuit Training/20 min on the elliptical.
  • suzieb1971
    suzieb1971 Posts: 312 Member
    i did ten minutes of resistance training this morning, working on my quads, and ive also been on a seventy five minute bike ride. might do some yoga later, but i dont know yet.
  • melholden10
    melholden10 Posts: 35
    5 mile run this morning and hour and half rugby training this evening :)
  • lp0007
    lp0007 Posts: 125 Member
    Jillian michaels' bfbm kicked my *kitten*!:sad:
  • kel7298
    kel7298 Posts: 1,542 Member
    Jillian michaels' bfbm kicked my *kitten*!:sad:

    Oh my...I sure know what you mean!

    3 mile Leslie Sansone Super Challenge
  • schmorla
    schmorla Posts: 77 Member
    Had a 30min spinning class this morning.

    Going to do another 45min spinning class and a 45 min Kettlebell class. Then 15 mins ab attack.
  • medoria
    medoria Posts: 673 Member
    6 week six pack w 1 and Killer buns & thighs level 1. Getting sooooo bored with 6 w 6 p but only three more times left, then im moving on to week 2.
  • suzieb1971
    suzieb1971 Posts: 312 Member
    well, ive done quite a bit of housework today, including washing the conservatory windows and door glass, inside and out, and quite a bit of mopping, washing, hanging out, ironing etc. plus ive done an hours quite brisk walking, and an hour on my bike.
  • strawberry1969
    strawberry1969 Posts: 1,476 Member
    all the usual house hold chores and 60 minutes body sculpting
  • kel7298
    kel7298 Posts: 1,542 Member
    No posts in 6 days! How sad is that.

    I have been in and out for the past 2 weeks. Never stopped exercising tho.

    I took last Saturday off but that's it. Exercised at least 45 minutes daily...everyday! Go me!
  • medoria
    medoria Posts: 673 Member
    Today I did workout two of JM:s 6 w six pack and level 2 of Killer buns & thighs. It was rough but Im really proud I got through even though I had to take some breaks on the later one. Doing it again tomorrow, hopefully I will do better!
  • kel7298
    kel7298 Posts: 1,542 Member
    Yesterday I did - 61 minutes Walk Away the Pounds

    Today was 51 minutes - Elliptical
  • Ally_Clare
    Ally_Clare Posts: 355 Member
    60 min walk/jog
    and then gym tonight for strength training
  • SamanthaRiccio
    SamanthaRiccio Posts: 24 Member
    60 Min of Zumba! So Fun!
  • kel7298
    kel7298 Posts: 1,542 Member
    Wednesday was Jackie Warner Power Circuit Burn

    today was Walk Away The Pounds
  • 2Bgoddess
    2Bgoddess Posts: 1,096 Member
    60 min zumba then strength training :-)
  • Amber82479
    Amber82479 Posts: 629 Member
    Raked leaves vigorously for 40 minutes and did the 30DS L2 :)
  • kel7298
    kel7298 Posts: 1,542 Member
    I started doing the 30 day Shred on Monday along with an additional 20/30 minutes of treadmill or elliptical.
  • GreenLifeGirl
    GreenLifeGirl Posts: 381 Member
    30DS Level II and 2 hours of hiking
  • JamesBurkes
    JamesBurkes Posts: 382 Member
    60 minutes RPM (the usual RPM plus an extra Hills and Speedwork section). 900 calories. That'll do!
  • debbieschu
    debbieschu Posts: 7
    Did Jillian Michaels 30 day shred this morning!
  • debbieschu
    debbieschu Posts: 7
    Did Jillian Michaels 30 day shred this morning!
This discussion has been closed.

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