What is or was your exercise for the day??

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  • TinaDay1114
    TinaDay1114 Posts: 1,328 Member
    This killer cardio / circuit class that's 45 minutes of killer squats, lunges, burpees, abs, arms, and everything in between. I left a puddle of sweat on the floor!
  • ennaejay
    ennaejay Posts: 575
    This killer cardio / circuit class that's 45 minutes of killer squats, lunges, burpees, abs, arms, and everything in between. I left a puddle of sweat on the floor!

    ugghhh just thinking about burpees made me want to curl up on the fetal position on the couch. they are my kryptonite!

    I lifted this morning, several weeks into New Rules and LOVING it!!! Phase 1, workout A4 and couldn't do all the reps on my step-ups. I think I found my perfect weight. I love that my perfect weight isn't scale related!! :happy:
  • Beanie26
    Beanie26 Posts: 29
    I have done a 45min high intensity spinning class and actually thought I was going to spew- good or bad sign...I don't know...?? lol :huh: x
  • H_Factor
    H_Factor Posts: 1,722 Member
    This morning, I ran 3.5 miles today in 34+ minutes.

    Tomorrow, I will be doing sprint interval #4 described in my workout blog below.

    Thumbs up to all of the hard workers in this thread who inspire others with every workout.
  • soozy84
    soozy84 Posts: 118
    I went to a 1 hour body pump class this morning. Upped my weights so it was tough but hopefully it should get easier soon.
  • JamesBurkes
    JamesBurkes Posts: 382 Member
    Just ran four miles around a hilly circuit. I can only run once a week (although I do RPM and other stuff during the week) and I've knocked five minutes off my time from my first run (the first in 22 years!), five weeks ago. My heart rate was also, on average, 10beats per minute less (even though I was pushing myself as hard).

    Still walked from mile 2 - 3, though as there is a nasty, steep one mile hill there. I got further up it than before, but once I conquer it, I should be good to do the whole thing without stopping!
  • kel7298
    kel7298 Posts: 1,542 Member
    72 minutes cross training from recumbent bike and elliptical
  • chikachic817
    chikachic817 Posts: 55 Member
    55 minutes of BodyAttack at my gym
  • wish21
    wish21 Posts: 602 Member
    Level 3 Jillian Michaels 30 Day shred - Tryna go an entire hour instead of just 30 min!:tongue:
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    A buttload of back lifts.
  • sammyanther777
    sammyanther777 Posts: 17
    Punchbag - 30 minutes
    Jackknife - 30 reps
  • blazergrad
    blazergrad Posts: 603 Member
    Incline Bench Press - 6 sets, 6 reps
    Flat Bench Press - 6 sets, 8 reps
    Flat Bench Dumbbell Pullover - 3 sets, 10 reps
    Bicep Curls - 3 sets, 10 reps
    Overhead Tricep Extensions - 3 sets, 10 reps
  • sagetracey
    sagetracey Posts: 607 Member
    30 minute swim before work. Tonight dance class for 60 - 90 minutes.
  • jmuhnie
    jmuhnie Posts: 93 Member
    P90X legs & back, abs on workout ball.
  • lcnelson
    lcnelson Posts: 279 Member
    Ran 9 miles, walked 1! Great day!
  • kel7298
    kel7298 Posts: 1,542 Member
    WTG everyone! I have been trucking along, tho not as diligently as I should
  • Hayesgang
    Hayesgang Posts: 624
    90 minutes of "Hot power yoga" starts at 6pm and I can't wait!!!!!!!!!!!
  • lindz1982
    lindz1982 Posts: 13 Member
    Played ice hockey, ran on the treadmill and did the "Ab Ripper" on Nike training zone.
  • ARAllman
    ARAllman Posts: 2
    I did a 60 minute BODYPUMP class! This class works all body parts! LOVE IT! :smile:
  • wifeygonzo
    wifeygonzo Posts: 287 Member
    Ran 4 miles @ 5 AM :)
  • FairyMiss
    FairyMiss Posts: 1,812 Member
    does lifting and carrying 10 5 gallon buckets of water count
  • kel7298
    kel7298 Posts: 1,542 Member
    LS WATP - 3.5 miles
  • starbucksbuzz
    starbucksbuzz Posts: 466 Member
    going to Zumba tonight with a friend. Even though I'm terrible at it, haha.
  • H_Factor
    H_Factor Posts: 1,722 Member
    boot camp tonight. can't wait.
  • moxleymama6
    moxleymama6 Posts: 532 Member
    60 min ellip & 30Ds!
  • Sookie_182
    Sookie_182 Posts: 72 Member
    il be helping to teach karate today from 7 - 8.30 and then il have my own class from 8.45 to bout 10ish!! cant wait!! i :heart: karate! :tongue:
  • kel7298
    kel7298 Posts: 1,542 Member
    Bob Harper Pure Strength DVD (tho I was only able to complete 50 min as opposed to the 1 hr)
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    bench press with bands
    light squats (dynamic. just working on speed from the bottom)
    push presses
    chest supported rows
    incline bench
    tire sled drags
  • caramel1920
    caramel1920 Posts: 271
    40 minutes of Circuit Training (Jillian Michaels website) this morning!:smooched:
  • kel7298
    kel7298 Posts: 1,542 Member
    Good Morning!

    Today I did another 50 min stint with Leslie Sansane and Walk Away The Pounds. I really enjoy her DVD's and they are easy on my joints. So convenient doing it in the luxury of my own home.
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