What is or was your exercise for the day??

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  • stayxtrue
    stayxtrue Posts: 1,186 Member
    I did a 60 minute cycle class this morning, this was my first one that I have ever done. If it stops raining I may go for a run later
  • futiledevices
    futiledevices Posts: 309 Member
    I did 45 mins on the stair climber thing at the gym. First time using that machine, but I'm going to use it much more often now - it burns so many calories!
  • WifeNMama
    WifeNMama Posts: 2,876 Member
    I'm overdue for some push ups as part of a group challenge, and then I'm going to break out my belly dancing music.
  • angbieb
    angbieb Posts: 668 Member
    day 3 of 30DS and a 40 minute bike ride with an average speed of 12mph covering a total of 8.1 miles.
    what is DS?:huh:
  • gumigal82
    gumigal82 Posts: 350
    Turbo Fire 45 with wrist weights....crazy,but so fun.
    Denise Austin Interval Training (20mins)
    Jillian Michaels Killer Buns &Thighs Beginner level (only half-about 20mins)

    In total 85mins--Killed my turkey dinner calories:)
  • trazrene
    trazrene Posts: 50
    did 30DS (Jillian Michael's 30 day shred) day 5 level 1 and walked 3.5 mph 30 min.
  • bleigh1964
    bleigh1964 Posts: 58 Member
    Busy day with a lot of variety:

    C25K Week 1 - 3rd time (ready for week 2)
    30 Day Shred Day 7 - been getting bored with the conversation so have it playing on a dvd and watching TV (still sweating like crazy)
    Shopping 5 - 2.5 hours charged 52 minutes 2.0 walking 150 calories
    Walk dog 30 minutes
    Jumping 10 minutes
    Aerobic step 10 minutes
    Stepper 5 minutes
    Gardening 40 minutes
  • bigbabymamma
    bigbabymamma Posts: 5
    LS Punch up your walk, 2 miles, 30 minutes
  • JamesBurkes
    JamesBurkes Posts: 382 Member
    Asylum - "Strength" - also did the "alternative" dumbbell back circuit in addition to the chin up circuit. Max HR 172 bpm, 800 calories burned. Not bad for a weight routine!
  • kel7298
    kel7298 Posts: 1,542 Member
    3 mile Walk away the pounds
  • klynnwalker4
    klynnwalker4 Posts: 21
    Today was Burn Circuit 2 from Chalean Extreme.
  • JamesBurkes
    JamesBurkes Posts: 382 Member
    4 mile run around a hilly circuit.
  • gumigal82
    gumigal82 Posts: 350
    Today was Burn Circuit 2 from Chalean Extreme.

    Do you like that? I love Chalene- she is so positive and inspiring to me. I am also a big fan of Turbo Jam and Turbo Fire...so is this something I could enjoy?

    I did HIIT 25 from Turbo Fire
    Killer Buns and Thighs, Level 1
    Core (Turbo Fire)
  • WifeNMama
    WifeNMama Posts: 2,876 Member
    3 mile Walk away the pounds

    You're doing so good, my walkers! Sisters in sweat. Hahaha. I should probably take Leslie for a spin around the living room today.
  • therealangd
    therealangd Posts: 1,861 Member
    10k run this morning. Going on a 5k walk with hubby tonight.
  • kel7298
    kel7298 Posts: 1,542 Member
    3 mile Walk away the pounds

    You're doing so good, my walkers! Sisters in sweat. Hahaha. I should probably take Leslie for a spin around the living room today.

    I think that is a great idea!

    45 min on the elliptical today
  • kel7298
    kel7298 Posts: 1,542 Member
    Thanks everyone for the great thread.
  • kel7298
    kel7298 Posts: 1,542 Member
    I believe this one is done!
  • kel7298
    kel7298 Posts: 1,542 Member
    ***********************************:smile:
  • kel7298
    kel7298 Posts: 1,542 Member
    any takers???
  • SooZ1138
    SooZ1138 Posts: 65
    Today is Cardio!! Elliptical for 50 minutes, Stairmaster for 20. I usually end with a good 10-20 minutes stretch.
  • annaasun
    annaasun Posts: 74 Member
    timed 2 mile run.
  • kcgslp
    kcgslp Posts: 203 Member
    Heading to the gym now.... 30 min run & 1hr Pilates!

    Get your sweat on Y'ALL
  • andreacord
    andreacord Posts: 928
    30 minutes of power walking at super high incline and zumba later tonight. =)
  • PatasDeGallina
    PatasDeGallina Posts: 155 Member
    I will end up walking about 35 min today in three parts, 10, 10, and 15, moderate pace, around campus (I'm in college and I work part time here).

    I also plan on hula hooping when I get home for at least 15 min, 30 if I have time, but tonight I work late. I like to do that while watching tv. :smile:
  • fitnatic67
    fitnatic67 Posts: 154
    circuit training

    5 rounds
    1/4 mile run
    20 Squats @ 135 lbs
    20 Stiff legged Deadlifts @ 135 lbs
    25 Mountainclimbers
    20 Pullups
  • abbigail_r
    abbigail_r Posts: 283 Member
    did a 4.5 mph at incline on the treadmill for 45 min and then did a challenge 30 squats, 30 pushups, 30 situps.
  • RoyalLadySanders
    RoyalLadySanders Posts: 34
    Just tossed in my Biggest Loser and completed the whole video.
  • AylaBean
    AylaBean Posts: 140 Member
    Did Ripped in 30 (Week 1 day 6) and I will also be doing pilates later tonight.
  • RAFValentina
    RAFValentina Posts: 1,231 Member
    1 hour lunchtime cycle... (661 Kcal burned!), pre-Personal Fitness Plan - PTI led compulsory physical training session 9 minute X-Train on elliptial - 100kCal and then the actual session... 56 minutes treadmill run - burned 771kCal! Boom!

    Oh and decorating the mess with Christmas decs and tidying out my closet! Phew!
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