What is or was your exercise for the day??

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  • Ashonym
    Ashonym Posts: 172 Member
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    Some people really go all out on here. @.@ Way to go guys...

    30 minutes of walking at 4.0 mph, and 20 minutes later on of 3.0 mph. About 2-3 minutes of the 30 was uphill (doesn't sound like a lot but it was painful enough to make me sweat bullets)... Fun times.
  • sagetracey
    sagetracey Posts: 607 Member
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    35 minute walk, moderate pace before breakfast (would have been faster and longer but my husband came along and slowed me down!)

    then another 20 minutes walking from garage where I dropped my car
  • aflane
    aflane Posts: 625 Member
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    Rode my bike 2.5 miles ... IN THE COLD WIND AND RAIN ... to the gym, so I could box and work with my trainer for 40 mins. Then I got to ride home again... in the cold rain... again. I think I burned extra cals, just fighting the wind.
  • kel7298
    kel7298 Posts: 1,542 Member
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    45 min bootcamp dvd
  • TheBraveryLover
    TheBraveryLover Posts: 1,217 Member
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    An hour walk, 30 min cardio, 183 crunches.

    Happy Friday!
  • suzieb1971
    suzieb1971 Posts: 312 Member
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    half an hours walking, half an hour wii-fit rythmn boxing and twenty minutes jogging on the spot. quite a 'slow' day today, exercise wise.
  • jbudge1
    jbudge1 Posts: 62 Member
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    Officially finished week 4 of Insanity today!
  • sleepytexan
    sleepytexan Posts: 3,138 Member
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    congrats, jbudge1 :)

    This morning I did a light 20-mile ride.
    Tonight I have 2 belly dance shows.
  • kel7298
    kel7298 Posts: 1,542 Member
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    60 min 4 miles of walk away the pounds
  • 2Bgoddess
    2Bgoddess Posts: 1,096 Member
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    40 minute bike ride 12-14 kph :-)
  • gailygail99
    gailygail99 Posts: 582 Member
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    Stairmaster for 35mins on "Fat Burn Level 1" (normally I do about 30mins on the treadmill after, but I was too tired)

    Tomorrow I hope for

    Stairmaster for 35mins on "Fat Burn Level 1" and then 30mins on the treadmill starting at 3.0mph and incline of 3% and working my way up to 3.3mph with an incline of 6% (which is what I normally do)
  • CyclingDiva
    CyclingDiva Posts: 492 Member
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    Two - 3 mile walks (6 total) and p90x shoulders and arms. It was a lazy day for me. Well as far as exercise. I did was the car, bath and maintenance groom my 3 dogs and watch a whole lot of football! HA! :smile:
  • love22step
    love22step Posts: 1,103 Member
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    30 minutes walking, 30 minutes HealthRider, arm curls, leg presses
  • qtestqtpi
    qtestqtpi Posts: 1 Member
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    Played 18 holes of while while pulling my bag!
  • JaenaM
    JaenaM Posts: 251 Member
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    Day 2 30DS and 20 mins on stationary bike :)
  • medoria
    medoria Posts: 673 Member
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    6 w 6 p ( w 1 day 6 ) and Ripped i 30 w 4 circuit 1
  • sleepytexan
    sleepytexan Posts: 3,138 Member
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    Coastal bike ride this morning.
  • TeaBea
    TeaBea Posts: 14,517 Member
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    5 Really Big Miles by Leslie Sansone (NEW). This is a great workout. I Can't recommend this DVD enough. Lots of new music, new bright studio, and lots of different moves. She chaptered the heck out of it - warm up & cool down are separate. Love it!
  • kel7298
    kel7298 Posts: 1,542 Member
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    4 mile Super Challenge Walk Away the Pounds
  • TheBraveryLover
    TheBraveryLover Posts: 1,217 Member
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    30 min cardio, 20 min upper and lower strength, and 203 crunches.

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