What is or was your exercise for the day??

lesle1

Running in the cold rain 6 miles at 10 minute per mile.

kel7298

3 miles Walk Away The Pounds

kel7298

bump

therealangd

I just found this thread. What a great idea. But it's almost to 500 posts, so I'll probably lose the next one. HA!

Anyway, today was an hour of yoga and 30 minutes of interval eliptical.

thecrossfitter

Worked on lifting: Split Jerk @55lbs

Then a partner workout:

Run 800 meters
Trade on and off with the snatch and the clean & jerk @45lbs, 50 reps total
100 box jumps @20"
Run 800 meters

hazelnutflav

power walk for 1hr 38min

thump418

My excercise for the day was P90X Cardio X. It was superb. I am giving my legs another 2 days of rest. I pulled the tendon on the inside of my left knee doing Plyo on tuesday and it is starting to feel better but giving it a couple more days to be safe.

tifftaffy

Physique 57 Volume 1: 55 minute workout and felt absolutely great afterward. I tried to practice a bit of bhangra dance right after, didn't quite have the energy/endurance for it. I ate dinner shortly after, and am feeling a bit more re-charged. Maybe I'll get my practice in before I go to sleep :-)

Lovemydounts

elliptical 30 min everyday to tightin that *kitten* lol

ax150

great run in perfect weather! 5 miles at about 6.3 mph

Dimaljnkt

went to the Purple gym 30 minutes treadmill 3.0 no incline and 30 minute circuit....it is a miracle for this chair potato. :drinker:

purple44444

doing 30 min on the treadmill or elliptical after work

medoria

Killer buns & thighs level 3 and Ab ripper X. Took a lot of breaks in Ab ripper but I will do hang in there. The combination of these two in this order is not bad at all.

bleigh1964

C25K Week 1 - 22 minutes
30 day shred Day 2 27 minutes
Walking the Dog 30 minutes

kel7298

45 minutes elliptical

kel7298

3 mile walk

shmo1969

Elliptical 35 min and a 45 min Circuit class!!

JamesBurkes

Did Insanity Max Cardio Intervals for the first time on Saturday and my glutes are still so sore that I could barely sit on the weight bench yesterday when I was hitting the iron (and that was with having Sunday off!).

Today was a gentle day as my glutes were STILL really sore (!!), so I did Ab-Ripper X then followed that up with Bryan Kest's "Power Yoga Two."

Feeling nicely energised and stretched out so hopefully I'll be up for a big one hour extended RPM/Spinning session tomorrow.

marycmeadows

walk with the dog this morning - 25 minutes
arc trainer 45 minutes
treadmill 3.1mph 2% incline 20 minutes

(strength training was yesterday)

bleigh1964

Day 3 of 30DS boy am I feeling it. But capable of more each day!
15 minutes of step aerobics
30 minutes of pack aerobics

fatgirlslimagain

I hour Pilates class - felt the burn

Finally22

Had Spinning Class for 55 minutes and did another class of 15 mintues aerobics and toning exercises with a ball for 30 minutes.
Felt good!!!

benlisle

A)

3 rounds of
- 4 inch worms
- 6 barbell front squat
- 30 seconds static wall squat



10 rounds of
- 6x 40kg thruster
- 100m sprint

C)

Started 100 burpee challenge today.
- 1 burpee

bleigh1964

20 of a 30 minute dog walk - the last 10 minutes are for this evening
C2k5 completed - Week 1 (kicking my butt)
30 Day Shred - Day 3 or 4 - I've got to look back; I would almost have to say it is winning - it kicked my butt pretty good today too.

therealangd

A Zumba class tonight, if it doesn't get cancelled due to snow. If so, I'll do probably an eliptical workout.

lp0007

Spinning:happy:

advan031

run/elliptical MWF and BJJ TU/TH

kel7298

3 miles treadmill

bleigh1964

I missed typing in yesterday - I did 30 minutes walking and 27 with 30 Day Shred (Day 5)
Today I did (270) minutes walking / shopping - 27 minutes with 30 Day Shred (Day 6) getting easier - still doing beginner but can feel a difference.

mutt12345

Played ice hockey