What is or was your exercise for the day??
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52 minutes of circuit training, followed by 10 minutes of upper body strength training, and 165 crunches.0
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9 miles running, and a 15 minute walk with my boxer this morning!0
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First day of 6 week 6 pack. It was hard and I think its gonna take me at least 6 times more til I get the hang of it.
I was planning on doing Banish fat as well but my laziness got the best of me since I totally unexpectadly lost another pound since saturday, so I only did the first four circuits but its better then nothing. I still have til sunday to end up with 275 minutes of total training so Im hopefull.0 -
I walked my dog for 45 min
2 reps of shoulder press with 5lb weights
4 reps of seated biceps curls with 5lb weights:flowerforyou:0 -
I walked my dog for 45 min
2 reps of shoulder press with 5lb weights
4 reps of seated biceps curls with 5lb weights:flowerforyou:
That sounds great! I wish our dog could walk for that long :brokenheart: He is old and arthritic, so he gets short walks.
I tried to work out with the girls basketball team today while they did pre-season conditioning....I did stadiums for a bit, then some jogging combined with jumping jacks and mountain climbers, and took a spill while doing bunny hops or toe taps or I don't know what they are called, but I fell and scraped my hand and started bleeding. I made it for about 35 minutes before I called it quits, and I will try again...ThursdayI mowed the back lawn, too.
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Ran one mile in about 20 mins then walked around my village for 40 mins
Re started 30 day shred so did day one level one of that.0 -
Cardio- On a Treadmill 30min speed intervals 5mph/2min and 7mph/1min with 1.5 incline.
Strength-abdominal workouts
-Russian twists 3 sets of 20reps
-Bicycle ab crunches 6sets of 20reps
-Abdominal Leg Raise 3set of 15reps
-Abdominal crunches with Leg Raise 3sets of 15reps
and that's probably it for the day (:0 -
Insanity Cardio Power and Resistance, Cardio Abs, plus 500 pushups, ab moves, lunges, and squats.0
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45 min on the elliptical0
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Ran for 1/2 hour, swam for 1/2 hour this morning, playing 3/4 hour squash game tonight!!0
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2 rounds of:
2 minutes each-
Run 7.5 mph tradmill
Floor sweepers 1st minute/Plank 2nd minute
Run 7.5 mph treadmill
pushups 1st minute/pullups 2nd minute
StairMill level 14
Weight Sled Push down, pull back
Run 7.5 mph tradmill
Wall Balls 1st minute/ Jumprope 2nd minute
Run 7.5 mph treadmill
24" box jump 1st minute/bodyweigh squats 2nd minute
Stairmill
Run 7.5 mph treadmill
Sledge hammer on tire 1st minute right handed 2nd minute left handed0 -
I will be doing an hour of yoga after work followed up by 45 minutes of step class.0
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45 min spin
90 min dance class
90 min choreo rehearsal0 -
So far, P90X Chest Shoulders and triceps. May run later if I get out of work at a decent hour.0
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SUPed the lagoon this morning
rehearsing choreo with students this afternoon0 -
50 min circuit, 10 min upper body, 10 min lower body, 165 crunches.0
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45 minute spin today.0
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yesterday was Leslie Sansome Walk Away the Pounds 3 mile
today was a different WATP 2 mile with 15 min on the elliptical0 -
The goal was to do 6 w 6p followed by circuit 1- 4 of BFBM but Ive sleept so bad twho nights in a row so I ended up just dowing 6w6p. Im starting to get a hang of it now and I now almost every move and in the order they come wich helps a lot. Still not doing the sideplank thing where youre supposed to lift the leg, sticking with a regular sideplank that still works wonders.0
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30 minutes cardio, 10 min upper body strength, 10 min lower body strength.0
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