What is or was your exercise for the day??

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  • TheBraveryLover
    TheBraveryLover Posts: 1,217 Member
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    52 minutes of circuit training, followed by 10 minutes of upper body strength training, and 165 crunches.
  • lcnelson
    lcnelson Posts: 279 Member
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    9 miles running, and a 15 minute walk with my boxer this morning!
  • medoria
    medoria Posts: 673 Member
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    First day of 6 week 6 pack. It was hard and I think its gonna take me at least 6 times more til I get the hang of it.
    I was planning on doing Banish fat as well but my laziness got the best of me since I totally unexpectadly lost another pound since saturday, so I only did the first four circuits but its better then nothing. I still have til sunday to end up with 275 minutes of total training so Im hopefull.
  • TAErvin
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    I walked my dog for 45 min

    2 reps of shoulder press with 5lb weights

    4 reps of seated biceps curls with 5lb weights:flowerforyou:
  • MrsJax11
    MrsJax11 Posts: 354 Member
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    I walked my dog for 45 min

    2 reps of shoulder press with 5lb weights

    4 reps of seated biceps curls with 5lb weights:flowerforyou:

    That sounds great! I wish our dog could walk for that long :brokenheart: He is old and arthritic, so he gets short walks.

    I tried to work out with the girls basketball team today while they did pre-season conditioning....I did stadiums for a bit, then some jogging combined with jumping jacks and mountain climbers, and took a spill while doing bunny hops or toe taps or I don't know what they are called, but I fell and scraped my hand and started bleeding. I made it for about 35 minutes before I called it quits, and I will try again...Thursday ;) I mowed the back lawn, too.
  • Zoe2901
    Zoe2901 Posts: 73 Member
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    Ran one mile in about 20 mins then walked around my village for 40 mins
    Re started 30 day shred so did day one level one of that.
  • arlo1028
    arlo1028 Posts: 76 Member
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    Cardio- On a Treadmill 30min speed intervals 5mph/2min and 7mph/1min with 1.5 incline.
    Strength-abdominal workouts
    -Russian twists 3 sets of 20reps
    -Bicycle ab crunches 6sets of 20reps
    -Abdominal Leg Raise 3set of 15reps
    -Abdominal crunches with Leg Raise 3sets of 15reps

    and that's probably it for the day (:
  • Troll
    Troll Posts: 922 Member
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    Insanity Cardio Power and Resistance, Cardio Abs, plus 500 pushups, ab moves, lunges, and squats.
  • kel7298
    kel7298 Posts: 1,542 Member
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    45 min on the elliptical
  • Aries03
    Aries03 Posts: 179 Member
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    Ran for 1/2 hour, swam for 1/2 hour this morning, playing 3/4 hour squash game tonight!!
  • HOSED49
    HOSED49 Posts: 665 Member
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    2 rounds of:

    2 minutes each-
    Run 7.5 mph tradmill
    Floor sweepers 1st minute/Plank 2nd minute
    Run 7.5 mph treadmill
    pushups 1st minute/pullups 2nd minute
    StairMill level 14
    Weight Sled Push down, pull back
    Run 7.5 mph tradmill
    Wall Balls 1st minute/ Jumprope 2nd minute
    Run 7.5 mph treadmill
    24" box jump 1st minute/bodyweigh squats 2nd minute
    Stairmill
    Run 7.5 mph treadmill
    Sledge hammer on tire 1st minute right handed 2nd minute left handed
  • ksandy1224
    ksandy1224 Posts: 35 Member
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    I will be doing an hour of yoga after work followed up by 45 minutes of step class.
  • sleepytexan
    sleepytexan Posts: 3,138 Member
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    45 min spin
    90 min dance class
    90 min choreo rehearsal
  • CoachSeanX
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    So far, P90X Chest Shoulders and triceps. May run later if I get out of work at a decent hour.
  • sleepytexan
    sleepytexan Posts: 3,138 Member
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    SUPed the lagoon this morning

    rehearsing choreo with students this afternoon
  • TheBraveryLover
    TheBraveryLover Posts: 1,217 Member
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    50 min circuit, 10 min upper body, 10 min lower body, 165 crunches.
  • sleepytexan
    sleepytexan Posts: 3,138 Member
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    45 minute spin today.
  • kel7298
    kel7298 Posts: 1,542 Member
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    yesterday was Leslie Sansome Walk Away the Pounds 3 mile

    today was a different WATP 2 mile with 15 min on the elliptical
  • medoria
    medoria Posts: 673 Member
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    The goal was to do 6 w 6p followed by circuit 1- 4 of BFBM but Ive sleept so bad twho nights in a row so I ended up just dowing 6w6p. Im starting to get a hang of it now and I now almost every move and in the order they come wich helps a lot. Still not doing the sideplank thing where youre supposed to lift the leg, sticking with a regular sideplank that still works wonders.
  • TheBraveryLover
    TheBraveryLover Posts: 1,217 Member
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    30 minutes cardio, 10 min upper body strength, 10 min lower body strength.