What is or was your exercise for the day??
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great job everyone!
45 min elliptical for me today. I tried going backwards for the last few minutes....all I know is very different muscles used!0 -
30 min elliptical and upper body strength training0
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Spin class in a little bit.0
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3 mile brisk walk for today.0
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60 mins of body combat. Was so intense that every inch of me was sweating! Was good though0
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Tonight gonna HIIT it, and if all the timing is just right I'm going to hit the $5 pizza "happy hour".0
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Treadmill, weights,recumbent bike,ab machines,and leg-matic0
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1 hr of zumba tonight.0
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Racquetball again. Getting sore from playing these guys who are 10yrs my junior. Should see the welts!0
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30DS Day 13 L2!
so tough for me!0 -
I jog/walk 4.5 miles in the Vicksburg National Military park where there is a lot of hills..It is a great workout to start my day...0
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Started with a variety of sit-ups with and without weights
35 minute stationary bike with random levels of tension
45 minute treadmill: ran 2.5 miles and walked .5 mile0 -
Today I did:
30 mins TRX class
60 mins vinyasa yoga class0 -
Jillian Michaels - Level 1 6 week 6 pack0
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Two exercises classes: pilates (1hr) and zumba (1 hr).0
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walking dogs at the animal shelter0
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bootcamp! 50 minutes of hell......0
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- 1 hour Turbo Kick class (kickboxing)
- 30 mins belly, butt & thighs class
- 1 hour+ walk0 -
2 belly dance shows tonight.0
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45 minutes run on the treadmill0
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would love to run, but hurt achilles So, vigorous freestyle swimming for probably about 45 minutes. Then maybe some walking.0
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Horse ride (90 mins total) - hacking in the forest then a riding lesson. Next week I'm going to have to hack afte the lesson I think though as it was too intense for him after hacking out. Good hot stuff though.0
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Today I did Walk Away The Pounds 3 mile for 47 minutes.0
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Zumba DVDs - Flat abs and Cardio Party Now trying to talk myself into some dumbbell work and lunges (ugh!!)0
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I did the Crunch Dance blast on netflix this morning!!0
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weather is pretty nice here. i might go do my quick 30 minute trail run. it's been a little while.0
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3.5 mile run in 37 mins and will walk 2 miles to work tonight0
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1 hr of Les Mills Bodypump class.0
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Walked the dog for 30 min then elliptical for 50 min0
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Did an 12 mile training run and went for two short walks.0
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