What is or was your exercise for the day??

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  • lp0007
    lp0007 Posts: 125 Member
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    3 mile run in 32 mins in the beautiful sunshine. :happy:
  • Seajolly
    Seajolly Posts: 1,435 Member
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    Crappy rainy day here today, so I'll be doing a 30 minute Nike Training Club workout.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Too busy yesterday to post:

    Sunday - Level 1 6 week 6 pack, 15 min elliptical, 90 min walking dogs (volunteer at the animal shelter)

    Today - 40 min elliptical

    Happy Monday everyone!
  • schibs
    schibs Posts: 51 Member
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    57 minutes of Racquetball.
  • stephyy4632
    stephyy4632 Posts: 947 Member
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    today was day #6 level 1 of the 30 day shred
    45 min on the crosstrainer
    and weight machines
  • kel7298
    kel7298 Posts: 1,542 Member
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    today was day #6 level 1 of the 30 day shred
    45 min on the crosstrainer
    and weight machines

    What is a cross trainer
  • e1izab3th2
    e1izab3th2 Posts: 148 Member
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    day 6, level 1 of jillian michael's 30DS & a 2 mile walk with a girlfriend
  • maviolette
    maviolette Posts: 27 Member
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    60 Minutes of Zumba and a little swimming at the water park.
  • stephyy4632
    stephyy4632 Posts: 947 Member
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    today was day #6 level 1 of the 30 day shred
    45 min on the crosstrainer
    and weight machines

    What is a cross trainer

    its another word for eliptical machine :)
  • Andie3683
    Andie3683 Posts: 37
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    60 minutes of Zumba! So fun :smile:
  • sphinctress
    sphinctress Posts: 202 Member
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    50 minutes of biking, 20 minutes of hatha yoga...
    : )
  • StephanieNP
    StephanieNP Posts: 10 Member
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    1 hour session with my awesome personal trainer! 60 minutes of strength training with 5 minutes of cardio warm-up. I couldn't sneak in cardio after but I'll be at the gym at 8am tomorrow.
  • kel7298
    kel7298 Posts: 1,542 Member
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    What is a cross trainer

    its another word for eliptical machine :)

    Oh thanks!

    Today was - Jillian Michaels 6 week 6 pack & Bob Harper Body & Balance
  • stephyy4632
    stephyy4632 Posts: 947 Member
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    day #7 level 1 30 day shred
    35min on eliptical
    30min walking 3.0 treadmill
    5min rowing machine
  • Seajolly
    Seajolly Posts: 1,435 Member
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    Tonight I'm doing BOSU Bootcamp (30 mins) and Zumba (1 hour) classes at the gym. Ready to SWEAT it out!
  • AquaFan
    AquaFan Posts: 309 Member
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    Week 1, day 3 of C25k. I will do it this evening.
  • sweettoothfairy
    sweettoothfairy Posts: 212 Member
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    1 hour walking with a pace of 5 mph.... felt gr8!
  • soozy84
    soozy84 Posts: 118
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    I did a 60 mins body combat class this morning. It was tough but good!
  • brittanyjeanxo
    brittanyjeanxo Posts: 1,831 Member
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    I did 8 minutes of jogging, then came inside and did 40 minutes on my Wii Fit :) It's a great way to get my exercise indoors where it's nice and cool! lol
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Zumba later this evening, usually 60 min. Resistance bands, desk pushups, squats and lunges 30 min. May throw in a little dumbell action after Zumba if I'm still in the mood.

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