What is or was your exercise for the day??

fallingken

90 minutes of snow removal with the shovel and snow blower. Why do I live up here anyway......stupid snow

SunshineKimL

Warm up
15:00 intervals
2:00moderate/1:00 high intensity rev up.

Full body kettle bell workout:
2 circuits
25 reps each
1. Plié 35#
2. Row 20#
3. Windmill 15 reps each side 20#
Rest 1:00 repeat
25 each
1. KB "X" 20#
2. Kb bicep curl (handles turned forward) 15#
3. Kb core chop 15 each side 15#
Rest 1:00, repeat
1. KB lunge/passthrough 20#
2. KB shoulder press 15 reps 15#
3. Halo (circling head) :30 one direction, then the other :30 10#
Post cardio:
15:00 back to intervals
2:00moderate/1:00 high intensity rev up.

_monicagarner

Insanity Max:30, Friday Fight Round 1
21 Day Fix, Cardio Fix
21 Day Fix, Upper Fix
21 Day Fix, Pilates Fix

920 calories burned yay!

madamepsych0sis

One hour of the treadmill at 6.5, and lifted some random weights around the gym.

sizesixorbust

33 minutes on elliptical + arm/chest/abs circuits on machines at the gym. first day back in a while! watched an episode of the office on my ipad while i ellipted (? lol)

emilyrigh

Insanity - Cardio Recovery

Hungry_Annie

30 minutes walking on the treadmill, and day 1 of Couch to 5k

jpaulie

for today weights 60 mins, abs 10 mins cardio 35 mins

healthywtb

41 minutes on cardio machines including treadmill, rowing machine, and stair climber.

saelidy

30 minutes on a stationary bike... decent first day back at it

needlerknits

Made it to 45 minutes on the elliptical. This is a really big deal for me. Netflix! I almost forget to watch the time (: Then some sort-of lunges. I tried that yesterday for a challenge thingie and muscles were sore today. So I did some more. And I didn't fall over (: (:

annette_15

Does sitting on the couch count?

BarbarainMN

Walk dogs, hike with hubby, gym for 17 min spin, short run and walk, and 10 min elliptical. Everything but weights today!

obscuremusicreference

needlerknits wrote: »

Made it to 45 minutes on the elliptical. This is a really big deal for me. Netflix! I almost forget to watch the time (: Then some sort-of lunges. I tried that yesterday for a challenge thingie and muscles were sore today. So I did some more. And I didn't fall over (: (:

How did people get cardio before television?

I'm not letting myself watch TV without some movement this year.

takumar

I did my first spin class yesterday. Probably fit in two a week for 2015.

lil_lizt

Horse riding and Pilates

mjohnson1twenty

1.1 fitbit one 15,381 steps
1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
1.3 fitbit one 15,299 steps

jdhcm2006

This afternoon was a 90 minute pole fitness class and in the evening I did a quick 7-minute ab workout on Youtube by Tone It Up.

ErinK09

Walked for 35 minutes on my new treadmill. I wish I got one years ago!

Got in 10,800 steps today.

LesliePierceRN

4 miles of interval running in the unseasonably warm winter rain.

Chandler330

Doubled up on the beginner Shred with Jillian Michaels and trying out a new yoga dvd.

owenclarke30

day 5 c25k done

trillion30

45 minute walk and then 2 hours taking down the xmas decs and reorganising one of the storage cupboards.....

ErinK09

I just did 30 minutes on the treadmill.
Later will be some bodyweight exercises.

SunshineGoodVibes

mjohnson1twenty

1.1 fitbit one 15,381 steps
1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
1.3 fitbit one 15,299 steps
1.4 fitbit one 15,538 steps

MKEgal

40 minutes of shovelling snow.
(Followed by several hours of hard/deep coughing & hoping that my lungs stay where they're supposed to be. I shouldn't be exercising in cold air, but there's nobody else to clear the snow.)

lsgibbs83

Walked/ran 2.5 miles this morning. Will be doing 45 min Pilates this evening

ErinK09

SunshineGoodVibes wrote: »

Haha, yes! I love days like this!!

Go_Mizzou99

treadmill - 50 minutes - 3.8 mph - 6 degree incline