What is or was your exercise for the day??

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  • FrnkLft
    FrnkLft Posts: 1,821 Member
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    Deads and OHP!
  • kel7298
    kel7298 Posts: 1,542 Member
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    Weights in the AM
    Zumba in the PM

    Tired!!
  • bcattoes
    bcattoes Posts: 17,299 Member
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    110 weighted sumo squats (for an MFP challenge). 110 pelvic lifts (for my own challenge) 100 pushups (for my arms) 60-70 min hike after work (for my heart, lungs and sanity)

    A few random stretches and low impact aerobics thrown in with the calisthenics for cool down.
  • ingeh
    ingeh Posts: 513 Member
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    30 day shred level 1 day 2
    stationary bike for 30 sweaty minutes
    5 mile walk with my leslie sansone dvd.
    110mins and im exhausted! 160mins in the last 2 days and my goal is 180 lol
  • mustangmama3
    mustangmama3 Posts: 173 Member
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    P90 X Core Synergetics!
  • StrongFitSexy
    StrongFitSexy Posts: 129
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    Doing circuit training at home, then at the gym weight lifting and elliptical for cardio;)
  • marthajo1
    marthajo1 Posts: 68 Member
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    Four mile run at 6 a.m. and Jillian's Body Revolution cardio 3.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    I did a dance workout on youtube. I thought it was gonna suck at first, but it turned out to be pretty decent!
  • kel7298
    kel7298 Posts: 1,542 Member
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    Yesterday was TurboJam

    Today I struggled thru a 3 mile walk/run/jog (I wish I could get it)
  • Okapi42
    Okapi42 Posts: 495 Member
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    Just biked home from work (though I took the train there) - new record for that route, 23.5 kph over 20 km, first time under 50 minutes!

    I've also already got over 10,000 steps on my pedometer today, and am about to walk to get the pizza. Mmmmm, pizza.
  • MSeel1984
    MSeel1984 Posts: 2,297 Member
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    Pilates and...weather permitting, a nice walk with my boxer-dogs
  • FrnkLft
    FrnkLft Posts: 1,821 Member
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    Leg day, SQUATS!!!! AAAAHHHH
  • kel7298
    kel7298 Posts: 1,542 Member
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    yoga (gotta stretch those muscles)
  • kel7298
    kel7298 Posts: 1,542 Member
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    Dang I suck for not posting anymore. I exercise EVERY SINGLE FREAKING DAY!!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    I was supposed to do the last day of Stage 7 Round 2, but it'll be after 11 when I get home from work tonight, so it'll have to wait til tomorrow. I'm goin' to bed!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Last night I did the final workout of stage 7 round 2 of NROLFW! YAY!!! Now I'm either going to use the Nike Fit Club app, or AllPro dumbbell routine. I also have a couple of dvd's I want to do, too (Kelly, you know what I'm talkin' about). Too many choices!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    I used the Nike Training Club app last night. I'm not sure I'm going to stick with it, because it's timed, and I have low blood pressure, so I can't just pop up off the floor from going from one exercise to the next. I'm going to give it the week, and then reassess. Tonight I'll either do a cardio workout from the app, or Zumba. Not sure what I'm in the mood for yet.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Jefit training this morning along with and elliptical warm up
  • rjbrowne82
    rjbrowne82 Posts: 198 Member
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    40 minute bootcamp workout. Focused on Abs and chest

    Still have an 8 minute ab routine to do when I get home tonight.

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