What is or was your exercise for the day??

kgangl1028

I ran / walked (3 minute run, 1 minute walk) for an hour.

47Jacqueline

Ballet class - 60 minutes
- I finally got ballet slippers and feel safer when I jump.

estitom

Biceps and back also did some cardio (jumping jacks and stuff) to warm up.

runforestrun35

Ran 8.5 miles yesterday, another run in the plans for today :-)

47Jacqueline

the gym is on modified schedule ;-/

I did find a Core class to go to this morning. And some new kind of yoga class.

Azexas

Today was a back day

Barbell row 85lbs 5x5
T Bar Row 45lbs 5x5
Lat pull down 77lbs 4x10
Seated Row 82lbs 4x10

Merkavar

10 min treadmill 6KM/H 2.5% incline
30 reps on 5 different machines, seated row, leg press etc

lpendleton58

Chest/sets of 10, triceps/sets of 10, calves/sets of 20 - BB Bench/DB toe raises/tricep push downs/sitting toe raises, DB incline bench/tricep pulldowns/flat DB flys, incline DB flys/tricep push downs with rope

tinkerbug83

This 5 times during throughout the day, I've done 3 already on the trampoline.

CallMeCupcakeDammit

All Pro heavy day (11 reps) + HIIT. Last night I used the 5K setting on the treadmill for the first time. Walked more than I ran. I think I need to run slower.

release_the_kraken

SQUATS!!

hedgiie

Basketball game,

lchadwick2

30 minutes on Cycling trainer. 13.82 miles. Then working at Amazon from 5:30 to 10:30 tonight. Will walk, bend, squat, lift, push and pull for just about 5 full hours.

MaxPower0102

Spin Class after work

giftbouquets

45 min spin.

JoKnowsJo

Stairs...and more stairs... Monday, Wed. and Friday are stairs day.

44 flights today, then weights tonight if I can walk to the gym...

leanne0605

Ab challenge this morning, chest work during lunch, cardio after work.

MegzC321

30 min Cardio on Elliptical and 45 min Chest and Triceps!

ItIsTJ

Session 1:
- 5x Power Clean at body weight
- 1-3x Pistol Squats (single leg squat) with added weight
- 5-7x Handstand Push Ups
- Front lever hold till failure
- 100m Row (sprint)
- 2x Flagpole till failure

5 rounds done for time.

100x Walking lunges (25kgs - 55.11lbs)
50x Handstand Push ups

Session 2 was Squatting practice.

kel7298

Body Beast Bulk Legs... bet I pay for that tomorrow.

lborsato1

P90X3 - Eccentric Upper this morning

RHPSgirl1984

I walked today.

mjohnson1twenty

12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5
12.13 fitbit one 10,253 steps
12.14 fitbit one 2,251 steps (casual)
12.15 fitbit one 14,210 steps, 5x5
12.16 fitbit one 10,446 steps
12.17 fitbit one 14,262 steps, 5x5
12.18 fitbit one 14,339 steps, hot5 fitness
12.19 fitbit one 35,646 steps (exercise & casual), 5x5
12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
12.21 fitbit one 14,264 steps
12.22 fitbit one 14,973 steps, 5x5

jdhcm2006

15 minute TRX workout immediately followed by Cardio Challenge (Max 30). I now know why people recommend doing strength before cardio. Idk if I would have had it in me to do anymore after doing Cardio Challenge. It's not the hardest video in the first month, but it's not easy.

lsgibbs83

60 minutes of Pilates. I had planned to hit the treadmills at work after I clocked out but when I changed clothes I realized that I had forgotten my socks.

mjohnson1twenty

12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5
12.13 fitbit one 10,253 steps
12.14 fitbit one 2,251 steps (casual)
12.15 fitbit one 14,210 steps, 5x5
12.16 fitbit one 10,446 steps
12.17 fitbit one 14,262 steps, 5x5
12.18 fitbit one 14,339 steps, hot5 fitness
12.19 fitbit one 35,646 steps (exercise & casual), 5x5
12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
12.21 fitbit one 14,264 steps
12.22 fitbit one 14,973 steps, 5x5
12.23 fitbit one 16,173 steps, hot5 fitness

jdhcm2006

Tabata Strength (Max 30) this morning and an hour long spin class this evening.

drabbits3

today--walked for an hour. listening to Serial makes it go super fast...

luis702702

Max on squats to know my stress percentage for next week

Merkavar

20 min walk on treadmill cause i took too long to shower and dress to make it to the gym, then kick boxing which involved skipping, a few push up, crunches, burpees and then a little circuit involving a row machine, leg raises, squats etc.

Then a little punching and kicking to end it off.