What is or was your exercise for the day??

CallMeCupcakeDammit

Making up last night's workout.

Hungry_Annie

Kettlebell dvd and 1 hour of singles tennis

mjohnson1twenty

12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps

47Jacqueline

I did 2 1/2 hours of Zumba today. Last night I did a fabulous deep water class.

RHPSgirl1984

I walked

RHPSgirl1984

I walked for an hour

Kenda2427

Level 2 of 30 Day Shred in morning before work, 50 mins of boot camp this evening

danielleespin

Boxing tonight!

chrisdavey

Think I might do some cardio today. Sprints on the oval.

TheLadyBane

Squats, bench, barbell row
walking
yoga

Old_Man_McGucket

#Run 4.27mi; 10:33/mi; 37°F

Sometimes I forget what #running does to me emotionally, but damn I'm in a great mood now!

http://community.myfitnesspal.com/en/discussion/10012374/workouts#Item_20

CallMeCupcakeDammit

Intervals on the treadmill. Or maybe C25K now that I've found my iPod.

mjohnson1twenty

12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5

jdhcm2006

Tabata Power (Insanity Max 30) this morning before work.

njfitnessmom

This morning was 30 min walk on the treadmill with various inclines. Tonight after work will be Insanity Max Interval Plyo.

Azexas

Today is going to be stairmaster for 10minutes and then planks, side dips, and crunches

NikiSchurzFitness

Todays workout is Insanity Max 30: Sweat Intervals...wish me luck. It's Day 3 in this program.

LazyButHealthy

C25K programme - week 5, day 2.

ran 8 mins, then ran 10 mins (should be 8 again but I really enjoyed it!)

BrianSharpe

10,000m indoor rowing this morning, tonight probably spend some quality time on my bike (indoors on a trainer)

RHPSgirl1984

40 minutes of aerobics and lots of walking

BrianSharpe

21,097m indoor rowing

Bry_Fitness70

Push Day:

Bench Press - Dumbbells 4x8
Incline dumbbell press 3x8
Dumbbell Shoulder Press 3x8
Machine Fly 3x8
Abdominal crunch - seated machine 2x50
Bench (Chest) Press, Machine 3x8
Seated Machine Military Press 3x8

Cardio at lunch!

20yearsyounger

50 minutes, Elliptical, steadystate HRMax- 77%

Old_Man_McGucket

Bike WU; #SL5x5 B

Felt great. Squat form and depth really improving.

jdhcm2006

This morning: Sweat Intervals (Insanity Max 30).
This evening: Spin class (and possibly the pump portion)

drlaughharris

Morning playing harmonica which is a wind instrument and evening spin class at Gold's Gym. Both go together as my cardio workout, lets me play my harp/harmonica with more power.

Juvenica

insanity,

LittleWarriorBee

I have a combat class tonight. Very antsy. I want to go to the gym and do something now but my shins hurt so I am saving it for later.

tmm_0127

Likely some yoga and a walk with my sister after dinner.

mjohnson1twenty

12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps