What is or was your exercise for the day??

acpgee

4 sets of machine rows @ 88 kg
2 sets of lat pulldowns @ 57 kg
2 sets o lat pulldowns @51 kg
3 sets of upright rows at @ 20 kg
65 minutes on the elliptical with heart rate around 130-135. I forgot my tablet and didn't have my phone with me, so doing an hour of cardio without TV was hell.

CallMeCupcakeDammit

kel7298 wrote: »

Last week of P90X3. Today was isometrics. That is basically 30 min of yoga poses on crack.

I keep telling myself I'm going to start doing yoga on Sunday, but I never do.

BrianSharpe

indoor rowing 60 min / 12,232 m this morning

tri club "Tour de France" (60 min indoor cycling emulating a stage in the 2013 TDF) class tonight

mjohnson1twenty

11.9 fitbit one 10,013 steps, 4.94 miles
11.10 fitbit one 3,612 steps, .91 miles (casual)
11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
11.14 fitbit one 10,361 steps, 3.50 miles
11.15 fitbit one 30,583 steps, 14.62 miles
11.16 fitbit one 3,136 steps, .79 miles (casual)
11.17 fitbit one 10,348 steps, 5.2 miles, arms (light weights)
11.18 fitbit one 13,003 steps, 6.5 miles (guesstimate), FitStar
11.19 fitbit one 12,215 steps, 6.18 miles, arms (light weights)
11.20 cleaned out some of our garage today, 2hrs
11.21 fitbit one 11,772 steps, 5.80 miles, arms (light weights)
11.22 fitbit one 2,666 steps (casual), .67 miles, arms (light weights)
11.23 fitbit one 12,127 steps, 5.41 miles, abs
11.24 fitbit one 10,371 steps, 4.9 miles, 5x5

thintowin87

squats and sit ups and crunches and hour on my treadmill

katherineduweck

5000 steps above my daily goal with moving around at work and grocery shopping. (baby steps)

Laughter_Girl

4 mile walk today.

slywon

Turbofire 45ez and 10 minute stretch!!

mjohnson1twenty

11.9 fitbit one 10,013 steps, 4.94 miles
11.10 fitbit one 3,612 steps, .91 miles (casual)
11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
11.14 fitbit one 10,361 steps, 3.50 miles
11.15 fitbit one 30,583 steps, 14.62 miles
11.16 fitbit one 3,136 steps, .79 miles (casual)
11.17 fitbit one 10,348 steps, 5.2 miles, arms (light weights)
11.18 fitbit one 13,003 steps, 6.5 miles (guesstimate), FitStar
11.19 fitbit one 12,215 steps, 6.18 miles, arms (light weights)
11.20 cleaned out some of our garage today, 2hrs
11.21 fitbit one 11,772 steps, 5.80 miles, arms (light weights)
11.22 fitbit one 2,666 steps (casual), .67 miles, arms (light weights)
11.23 fitbit one 12,127 steps, 5.41 miles, abs
11.24 fitbit one 10,371 steps, 4.9 miles, 5x5
11.25 fitbit one 10,237 steps, 3.54 miles

TheSatinPumpkin

10 minutes on Elliptical
21 Day Fix - Upper Fix

greenminimalist

15 minutes of yoga and a 30 minute leisure walk.

SLOW_N_Steady_Joanie

45 min walk moderate speed. Doesn't sound like much compared to everyone else . But, I am quite pleased with myself (*)

ilfaith

Played tennis for a little over an hour this morning (until the light drizzle turned to a downpour)...am going to put in a little time (20-30 minutes) on the elliptical this evening and throw in some sit-ups.

demarii06

20 minutes on the Elliptical 20 minutes on the Arc Trainer and 20 minutes of various ab workouts

RHPSgirl1984

30 minutes of jogging

MamaP47

20 minutes of the 30DS (it was my rest day)

michellemybelll

10 mile run

Old_Man_McGucket

#Stepmill WU; #SL5x5 A

colleenzlife

Aquafit then head to the gym for some lifting

wolfsbayne

Yesterday was elliptical and assisted pull ups, chin ups and dips.

Beautifulbridgittlee7

Swimming and deep water running for 70 minutes-breast stroke, freestyle, backstroke, treading water, kickboard drills and free pull, 20 minutes elliptical, 30 circuit training and some stretching for my race tomorrow.

Sapporo

40 min of walking, an hour of weightlifting

CallMeCupcakeDammit

All Pro heavy day

CallMeCupcakeDammit

bridgittlee7 wrote: »

Swimming and deep water running for 70 minutes-breast stroke, freestyle, backstroke, treading water, kickboard drills and free pull, 20 minutes elliptical, 30 circuit training and some stretching for my race tomorrow.

Good luck tomorrow!

MamaP47

For 26NOV -- it was run 5.245 miles, 30DS, and weight-lifting.....hopefully, all this in prep for Turkey Day...lol!

IreneLily

25 minute walk on the beach (made my calves burn!) and a 55 minute Bodypump class

mjohnson1twenty

11.9 fitbit one 10,013 steps, 4.94 miles
11.10 fitbit one 3,612 steps, .91 miles (casual)
11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
11.14 fitbit one 10,361 steps, 3.50 miles
11.15 fitbit one 30,583 steps, 14.62 miles
11.16 fitbit one 3,136 steps, .79 miles (casual)
11.17 fitbit one 10,348 steps, 5.2 miles, arms (light weights)
11.18 fitbit one 13,003 steps, 6.5 miles (guesstimate), FitStar
11.19 fitbit one 12,215 steps, 6.18 miles, arms (light weights)
11.20 cleaned out some of our garage today, 2hrs
11.21 fitbit one 11,772 steps, 5.80 miles, arms (light weights)
11.22 fitbit one 2,666 steps (casual), .67 miles, arms (light weights)
11.23 fitbit one 12,127 steps, 5.41 miles, abs
11.24 fitbit one 10,371 steps, 4.9 miles, 5x5
11.25 fitbit one 10,237 steps, 3.54 miles
11.26 fitbit one 2,438 steps, .62 miles (casual)
11.27 fitbit one 4,064 steps, 1.20 miles (casual)
11.28 fitbit one 12,207 steps, 6.2 miles, 5x5

CallMeCupcakeDammit

All Pro medium day, and HIIT after that.

oriole35

LOL, I climbed up and down stairs 19 times and walked 6200 steps getting my Christmas tree out of the attic, set up and the lights on.

azwen

I did Bokwa! :-) I highly recommend it.