What is or was your exercise for the day??

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  • Polymorphist
    Polymorphist Posts: 41
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    HIIT using jump rope for 20 minutes followed by 20 minutes on the elliptical.
  • robot_potato
    robot_potato Posts: 1,535 Member
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    Nothing. Yesterday was lifting day, day before was a 2 hour hike and naughty business in the forest, tomorrow is lifts and whatever else I feel like.
  • FromBiGtoSMALL
    FromBiGtoSMALL Posts: 3
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    At the moment i'm doing the 30 day shred and i'm planning on starting the biggest loser last chance workout
  • RandleCassady
    RandleCassady Posts: 7 Member
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    Stronglifts 5x5

    60 min on treadmill for almost 4 miles.
  • kel7298
    kel7298 Posts: 1,542 Member
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    30 min strength training plus 25 min on the elliptical.
  • bjune5
    bjune5 Posts: 70 Member
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    Butts & Guts class at my Gym. Great name for a class.:smile:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Yesterday I shoveled snow for 9 minutes, until my shovel cracked in half, and then I finished off with a 16 minute workout that rhymes with tie bow. Don't want people making fun of me! :tongue:
  • Bookers23
    Bookers23 Posts: 187 Member
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    Win!!
  • Kathymomof4
    Kathymomof4 Posts: 46
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    called cardio muscle but more like a bootcamp! 250 different abs with a weight, two rounds at differents stations either something cardio or a kettlebell. In between every four stations, we did squat jumps! It was crazy hard but worth it! :wink:
  • bwysocki
    bwysocki Posts: 8
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    Running with my son =) Loves it!
  • fxgs
    fxgs Posts: 41 Member
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    65 minutes on my Nordic Track Ski machine
  • SmartAlec03211988
    SmartAlec03211988 Posts: 1,896 Member
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    Going out in a bit to run for 6 miles!
  • captainsgirl88
    captainsgirl88 Posts: 4 Member
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    15 minutes of runing up and down stairs burned 566 calories, arms up with kendra video only 5 minutes that burned 75 and ill probably take the dog for a walk later on in the day.
  • alychil820
    alychil820 Posts: 219 Member
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    A 3 mile jog, and kickboxing later tonight
  • susanprows
    susanprows Posts: 10 Member
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    Walk to the bank and back (briskly!)
  • allisonmrn
    allisonmrn Posts: 721 Member
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    HANDSTAND PUSH UPS!! 6 months ago I could barely do a pull-up, now Im banging out 8-13 x 4 daily. So my new project is handstand pushups
  • marta07
    marta07 Posts: 79 Member
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    turbofire stretch 40 + zumba exhilerate + 30 squats
  • mychellelynne
    mychellelynne Posts: 122 Member
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    40 minutes elliptical, 20 stationary bike, 15 treadmill and 20 minutes of upper body workout with weights
  • contingencyplan
    contingencyplan Posts: 3,639 Member
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    Speed & Agility training using agility ladder and jump rope.
  • Sweet_Potato
    Sweet_Potato Posts: 1,119 Member
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    Spinning, barre, and walking to work.

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