What is or was your exercise for the day??

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Replies

  • whitewolf1200
    whitewolf1200 Posts: 31 Member
    Boxing
  • trungalung
    trungalung Posts: 45
    edited November 2014
    It's bench press Monday (upper body day for me)!

    -barbell bench press
    -bent over barbell row
    -inclined dumbbell press
    -lat pull down - under hand grip
    -standing lateral raise
    -tricep press down - rope grip
    -standing dumbbell curl

  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Too many unforeseen events last night got me home at bedtime. In the interest of not dropping a 30 lb dumbbell on my head, I opted for making it up tonight. So, tonight will be All Pro heavy day.
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    I just walked 3.5 miles at various inclines [2-15%] at 3.0 mph.
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
    I'm worn out from the NROLFW last night, so I kept it to a leisurely walk with my dog today. Will probably take another short walk on my lunch break at work.
  • mseslee
    mseslee Posts: 101 Member
    tonight, i'll be doing my Bodyworks Plus Abs class at the gym.
  • LazyButHealthy
    LazyButHealthy Posts: 257 Member
    I cycled 5k to and from work.
  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
    Getting to locker room an realizing that I forgot to pack shorts #GymFail.
  • MSeel1984
    MSeel1984 Posts: 2,297 Member
    Running/Jogging. 12.1 miles.
  • MADNutrition
    MADNutrition Posts: 11
    1Tr. Morning Routine Training - 35min calisthenics, 10min Shadow Tennis, 5min Rope Jumping

    2.Tr. Stretchting/ Tennis specific drills like medic ball etc. 1h 18mins
  • dutchi2010
    dutchi2010 Posts: 47 Member
    I walked for 20 minutes on my lunch break.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    11.9 fitbit one 10,013 steps, 4.94 miles
    11.10 fitbit one 3,612 steps, .91 miles (casual)
    11.11 fitbit one 10,034 steps, 4.94 miles & FitStar (Fit Test & Movember)
  • stmadoesboy
    stmadoesboy Posts: 52 Member
    run / jog 4 miles
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    Did 25 minutes of walking/running on the treadmill followed by a few minutes of stationary bike at the gym.
    Then later in day I went back and did 20 minutes on AMT
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    30 minutes on the treadmill @ incline 4!
  • That1Chick_Brit
    That1Chick_Brit Posts: 2,541 Member
    Half hour of p90x cardio x
  • healthyhattie
    healthyhattie Posts: 11
    45 minute spin class
    30 minute stretch and tone class
    20 minutes abs and back at home
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    11.9 fitbit one 10,013 steps, 4.94 miles
    11.10 fitbit one 3,612 steps, .91 miles (casual)
    11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
    11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    Squats, bench, and rack pulls. Later, I'll work on my pullups.
  • roxylola
    roxylola Posts: 540 Member
    40 minutes heavy lifting at lunch and an hour cycling with my dogs tonight although that is minimal exertion on my part but the dogs love it
  • jaimesparkman
    jaimesparkman Posts: 17 Member
    I did 30 min abs class and 30 min tabata class!
  • RebelDiamond
    RebelDiamond Posts: 188 Member
    Well it's morning here and I train after work... BUT yesterday's was 90 minutes of hot yoga flow = sweaty betty cardio
  • MoeHameed
    MoeHameed Posts: 260 Member
    Did a full upper body workout and tomorrow is lower body day for the second time in this week.
  • BChanFit
    BChanFit Posts: 209 Member
    Strength training and 3 mile run for me.
  • arditarose
    arditarose Posts: 15,573 Member
    3 mile run through Central Park!
  • LadyLots2Lose
    LadyLots2Lose Posts: 110 Member
    An hour of swimming (1.4km) this morning and 45 minutes of group fitness with work colleagues (Running, sprints, lunges, plank, squats, leg lifts, sit ups and crunches)
  • queenb39
    queenb39 Posts: 54 Member
    40 min. walking
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    40 minutes jogging. 70 minutes walking. calisthenics.
  • healthyhattie
    healthyhattie Posts: 11
    40 minute blast class.
  • yoovie
    yoovie Posts: 17,121 Member
    edited November 2014
    Bench Press 5/3/1 for a PR for the year, bench 5x10s superset with OHP 5x10s, dips superset with inverted bodyweight rows 5x5, dip station knee/leg raises and 5x10 hammer curls. 5X10 hip thrusts superset with 5x10 crunches and then planks, cooldown and stretching.

    BRING IT ON JERK BOSS! CAINT TOUCH MEH TERDAY
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