What is or was your exercise for the day??

CallMeCupcakeDammit

All Pro heavy day

bfergusonii

P90X3

srmchan

This morning....
10m warmup on the treadmill

Squats
warmup 135x10
work sets 235x5, 235x5, 235x5 (new PR for 5 reps)

Leg press
warmup 270x10
works sets 450x10, 450x10

Leg extensions
work sets 125x10, 125x10

Deadlift
work sets 235x5, 235x5, 235x5

Prone leg curl
work sets 130x10, 130x10

Calf raises on the hack press
work sets 110x10, 110x10

Shoulder mobility exercises with a PVC pipe.

Practiced front squat and power clean movements & form with a PVC pipe.

This afternoon....
C25k W1D3 or (if my energy level is higher) Zone 4 cardio.

Yes, I'm still a lifting newbie.

Sam

christashay

P90X Chest/Shoulders/ Tri's!! First time in 2 yrs I did the One Armed Pushups! Got 5 of them bad boyz!! AND finally got some Plyo/Clap pushups- 12 to be exact! Don't have trouble w/ pushups in general- but those 2 styles have been my nemesis!

Timshel_

Got a few hours of tennis tonight against a VERy tough opponent. I see LOTS of HIIT rallies in my future. lol

jimvic37

This morning I did 15 minutes of a dynamic warm up and stretching routine. Then I did 5 sets of 3 touch and go power cleans with 155#. Then 50 pull up followed by 50 push ups, which took me 9:18.

CallMeCupcakeDammit

I can't believe how long it took me to find this freaking thread! I'm doing All Pro medium day tonight. Might walk to the gym, too, if I get home early enough.

markmacare

Body Beast Build Shoulders

20yearsyounger

45 minutes mowing the lawn with a reel mower on an incline.

Weightlossdude53

Will be going to the gym after work! Usual workout: 20 minutes of stationary bike (fat burn program), 40 minutes if weight machines, 20 minutes more of stationary bike (fat burn program)

BrianSharpe

10,000m indoor rowing this morning

8km run after work today

TasnimEz

Bodyweight training, about 20 minutes.

CallMeCupcakeDammit

C25K is what I'm going for, unless I still can't find my ipod, then I'll just do intervals.

CallMeCupcakeDammit

Last night I ran for 4:20 before I felt like I was going to be in trouble, because I forgot to use my inhaler before I left for the gym. That's the longest I've run without stopping so far. Tonight is All Pro light day.

MelanieRBrace

Jillian Michaels Body Revolution, Workout 7, Phase 2 - 30 mins.

KameHameHaaaa

Burned 440 cals doin the elliptical for 35 mins. Then did about 15 mins of circuit.

HockeySparkles23

This morning I did 30 minutes of low impact aerobics and this afternoon I'm doing 45 minutes of step aerobics.

CallMeCupcakeDammit

I ended up missing every stinkin' workout since Thursday. Tonight is All Pro heavy day.

EvelineUK

30 min. on a stationary bike, 14.1 km.
30 squats (I'm slowly working my way up to 50)
4 sets of 10 reps. of arm exercises using my resistance bands
'TV-walking' to get my step goal of the day in. (It's 6374 today according to my Vivofit and I'm working my way up to a steady 10,000 a day. I do get there every now and again but want to make it an every day thing.)

EvelineUK

schibs wrote: »

deck of cards work out.
Diamonds = pushups
Hearts = situps
Spades = arm curls
Clubs = shoulder press

Do you burn cals playing a game, too?

pope66682

Walk to work... Run to home

20yearsyounger

45 mins Elliptical constant heart rate 130

slimjue

45 mins of dog walking plus 35 mins on the treadmill incline 9% speed 4.2

teranga79

Off to the gym in a minute... usually manage about 60 mins of various cardio. Am focusing on trying to up my running time. Did 10 mins without stopping last week - v pleased with that

Beautifulbridgittlee7

45 minutes of swimming fast ( breaststroke, front crawl, sidestroke, backstroke, kickboard, treading water,etc), 1 hour zumba class, stretching

CallMeCupcakeDammit

I wonder how many calories I've burned using the search function to find the threads I posted in before the forum change. Yesterday was All Pro heavy day, week 5. I have to use the same weights for upper body again. I got all the reps in except for curls, but form sucked. I can move up on lower, though. Tonight is intervals on the treadmill.

noaddedsugarx

Powerwalking on the treadmill at 6.5 (incline 5) for 40mins and 5mins on the rower

mk2fit

I walked for 40 minutes. Fairy, how do you log yard work? Or housework for that matter?

EMTFreakGirl

Walk to and from work, twice (not all that great...I basically live across the street.) and grocery shopping. Feeling a bit under the weather so getting out of bed was about the extent of my workout today. Love the deck of cards...I did that a year ago...stopped when I gained some weight back. Really, REALLY, need to put that back into daily rotation...I know just where it is! Thanks for reminding me!

michellemybelll

the usual: ran a little over 9 miles this morning, at a pace of 9:06 min/mile