What is or was your exercise for the day??

Options
1…167168170172173…371

Replies

  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
    Options
    I didn't get to post over the weekend. Saturday was my last kickboxing class at LA Boxing. 624 cals in 54 minutes. The warm-up was harder than the workout. Sideways shuffle down one row of heavy bags and back up the next row, then run backwards down one row, and sprint back up the last row... repeat 4 more times. Then walking lunges down one row and back, high kicks down and back, 10 push-ups, 3 jumps and a burpee down and back, and 5 more push-ups. Last night instead of going to bed I did yoga for 35 minutes. Today I'm probably doing Turbo Fire 55.
  • PamHealthMission
    PamHealthMission Posts: 471 Member
    Options
    Jillian Michael 30 Day Shred Level 1
  • jayche
    jayche Posts: 1,128 Member
    Options
    8 sets of Back Squats
    (5x75%, 3x85%, 1x95% followed by 5x60%)
    5 sets of Hamstring Curls
  • Annelies11
    Annelies11 Posts: 174 Member
    Options
    Squats, lunges, bridges, pushups and planks. One minute each and then repeat several times.
  • aas1277
    aas1277 Posts: 67
    Options
    Boot camp at the gym....
  • BruceDaley
    BruceDaley Posts: 5
    Options
    Snow shoeing and snow shoveling
  • scress0514
    scress0514 Posts: 51 Member
    Options
    Treadmill, but if it doesnt rain i will hit the walking trails
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
    Options
    Today it was a 20 minute jog with 5 minutes of warm up and 5 minutes cool down...total 30 minutes and ~ 2 miles.
  • carrieous
    carrieous Posts: 1,024 Member
    Options
    2.5 miles on the treadmill, 3 sets of deads, 3 sets of leg presses, and some ab work.
  • fitgal05
    fitgal05 Posts: 149
    Options
    I'm going on a 3 mile run after work. That's me a running mom. :)
  • fitgal05
    fitgal05 Posts: 149
    Options
    Good job
  • jessiswar
    jessiswar Posts: 6
    Options
    90 swimming lengths
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Options
    Nike Training Club, 30 minutes of legs and butt, 20 minutes of kickboxing, and took my dogs for a 1.25 mile walk.
  • Dee_84
    Dee_84 Posts: 431 Member
    Options
    65 min spinning. Burned almost 700 calories! YAY ME :happy:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
    Options
    Last night I did NROLFW, Stage 4, Workout B3. Two more left for this stage and I'm halfway done!
  • kel7298
    kel7298 Posts: 1,542 Member
    Options
    Last night I did NROLFW, Stage 4, Workout B3. Two more left for this stage and I'm halfway done!

    You go girl!

    First REAL workout since I hurt my shoulder/back. Felt absolutely incredible! TurboJam! Punch Kick and Jam - 48 min 411 cals
  • gfedex
    gfedex Posts: 226 Member
    Options
    About 10k walking, an hour of yoga and an hour of Zumba (which I did after deciding to nix a run- it was freezing out!)
  • anon189
    anon189 Posts: 42
    Options
    zumba :) I did one whole dvd and half of another.
  • jerber160
    jerber160 Posts: 2,606 Member
    Options
    gonna shovel some snow
  • kel7298
    kel7298 Posts: 1,542 Member
    Options
    gonna shovel some snow

    Always a good calorie burning

    This morning I did Turbo Jam - 50 min 387 cal (included 6 min spinning), then this evening I plan on doing Zumba Activate!

Categories