What is or was your exercise for the day??

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  • kel7298
    kel7298 Posts: 1,542 Member
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    fat blasting workout and i've got abs
  • jerber160
    jerber160 Posts: 2,606 Member
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    i danced my *kitten* off. not really, but it feels like it and my body is sooo gonna hurt tomorrow...
  • labellecanuck
    labellecanuck Posts: 105 Member
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    A drum power dance class and then a toning class. Next time I will do a toning class and then cardio afterwards. My energy was running very low lifting those weights.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    NROLFW, Stage 3, workout A2 (I think)
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
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    Bodyweight exercises (Legs), HIIT calisthenics, Vinyasa Yoga
  • j75j75
    j75j75 Posts: 854 Member
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    90 Min of jujitsu, stick fighting, and calisthenics
  • kimiebee
    kimiebee Posts: 62 Member
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    30DS Level 3 and RI30 Level 2
  • Xhell_on_heelsX
    Xhell_on_heelsX Posts: 299
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    Everyday: 30 day shred by Jillian Michaels

    Then whatever else I can fit in..might be stationary bike, pilates or simply taking the dogs for a walk = ]

    Keep mixing it up and it makes it not even seem like working out
  • MandaJean83
    MandaJean83 Posts: 677 Member
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    A couple of Blogilates youtube videos (today I did back and arm workout, and some ab work), followed by 30 minutes of running/walking on the treadmill!
  • estrobabe
    estrobabe Posts: 337 Member
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    A 1 hour run!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    One hour kickboxing class that kicked my *kitten*!
  • AprilBarkulis
    AprilBarkulis Posts: 76
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    10 leg lefts
  • kel7298
    kel7298 Posts: 1,542 Member
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    P90X Cardio X
  • brower47
    brower47 Posts: 16,356 Member
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    5 miles of walking at 4mph. Kenpo from P90X. I love getting it done first thing, then the rest of the day is smooth sailing (mentally).
  • nklunk
    nklunk Posts: 149 Member
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    Insanity and have chalean to do tonight
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    P90X Cardio X

    I was wondering where you were!
  • TheMoonMuse
    TheMoonMuse Posts: 40 Member
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    Zumba before work. C25K during my lunch, unless the path is still icy. If icy, then I'll run my graveled road when I get home and just try to get a walk in over lunch without falling :) Calisthenics during Idol commercials tonight.
  • liftreadphilosophize
    liftreadphilosophize Posts: 180 Member
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    Turbo Jam in a vacant office room during my lunch break (lights off and paper covering the window! Haha), lifting with my husband tonight.
  • Bookers23
    Bookers23 Posts: 187 Member
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    Every minute on the minute for 15 minutes- 2 hang squat cleans and 1 split jerk. after that was 100 double under jump ropes, 150 wall balls 500m run.
  • AprilBarkulis
    AprilBarkulis Posts: 76
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    I did 7 minutes of leg exercise, 13 minutes butt and thigh exercises and 15 minutes of 2lb weight for arms and shoulder workout and tonight I will be doing a 15 minute treadmill walking after work

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