What is or was your exercise for the day??

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Replies

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    AM 50 min (10,000m) indoor rowing
  • scottacular
    scottacular Posts: 597 Member
    I like to chase after cars whilst shouting "YOU CAN'T ESCAPE THE TRUTH" at their drivers for as long as my legs and heart will allow me to. Then I rest and repeat, that's my HIIT workout. If I feel like doing steady state cardio, I just chase after cyclists instead.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Started my first day of the Couch to 5k =)

    Yay!!! :bigsmile:

    My schedule got messed up, so I couldn't get to the gym before I had to go home yesterday. I have to go today to make up yesterday's, and when I get home I have a couple of trees to cut down, which will be my cardio. Just CallMeLumberjackDammit!
  • Bruceapple
    Bruceapple Posts: 2,027 Member
    Swam 2 miles this morning.
  • TeamKovacs
    TeamKovacs Posts: 7 Member
    21 minute power jump (7 songs of at least 3 minutes or greater)
    15 minute HiiT
  • sjaplo
    sjaplo Posts: 974 Member
    NROL Hypertrophy II 1st set of B exercises

    Will cycle home
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Upper body B, and some yard work if I can get home before the sun goes down.
  • joansjourney
    joansjourney Posts: 110
    PiYo and Combat! I need to kick something lol or at least pretend that I am..
  • sjaplo
    sjaplo Posts: 974 Member
    Cycled to work - will cycle home.

    cheers
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Rode for a hour.
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
    Adaptive motion trainer cardio machine for 45 minutes, and an hour long zumba toning class. Lots of fun.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Lower Body B, and yard work if I get home before the sun goes down.
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    4 hours of tai chi today. Thighs starting to ache.
  • D_squareG
    D_squareG Posts: 361 Member
    18 holes of golf.
  • maizerage66
    maizerage66 Posts: 367 Member
    Stronglifts followed by a run, sauna, and the pool.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    So far.....indoor rowing 10,000m
  • angelworhatch
    angelworhatch Posts: 1
    ran 5 miles
  • Zerodette
    Zerodette Posts: 200 Member
    I've got a date with the Arc Trainer at my gym. About to leave now.
  • Cortneyrenee04
    Cortneyrenee04 Posts: 1,117 Member
    Walking on vacation - sightseeing!
  • theforgery
    theforgery Posts: 15 Member
    30 Day Shred...thankfully it's starting to get easier :)
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    I plan on doing 1 of my Insanity workout DVD's this evening.
  • aeb09
    aeb09 Posts: 424 Member
    60 minutes on the bike + strength straining.
  • abbeyjones1994
    abbeyjones1994 Posts: 188 Member
    Online 30 minute kickboxing video!

    Pinterest is my workout video BFF.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    This evening 4.3 mile (67 min) walk while my daughter had soccer practice.
  • FitOldMomma
    FitOldMomma Posts: 790 Member
    In the pool, nice and early today.

    Wasn't 'feeling' the laps today so fell sharply short of my mile. But I did spend the same amount of time in the pool doing both the water aerobic class and then put on buoyancy ankle wraps and belt and 'jogged' for 30 minutes.
  • FitOldMomma
    FitOldMomma Posts: 790 Member
    Walking on vacation - sightseeing!

    Now that sounds fun!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    10,000m indoor rowing this morning, 2 hrs (9km) walk with the dogs this afternoon
  • VeganAmandaJ
    VeganAmandaJ Posts: 234 Member
    I'm at work for 8.5 hours today and I am standing the whole time except for 10-20 min breaks every hour or so which is when I sit down for a few minutes or walk around. That's not technically activity but it's better than sitting. Also I'm kind of dancing in between calls ( I interpret video phone calls in sign language) and did some squats. I might go on my exercise bike at home but that'll be late at night so we shall see. Oh, I've been doing like.. "toe taps" on this box I rest my feet on (I alternate standing on either foot), I'm trying to stay moving even if its' just moving side to side while I'm not on a call.
  • zcb94
    zcb94 Posts: 3,678 Member
    4 hrs of folding/putting away TONS of family's laundry!
  • jazzie_red
    jazzie_red Posts: 180 Member
    I was going to ride my bike. Broken shifter. Now I will have to go for a walk instead. :(
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