What is or was your exercise for the day??

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  • btwalsh132
    btwalsh132 Posts: 289 Member
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    Jaulen. Yes, I think it would. That sounds like a work out.

    I'm proud to say I did a 45 minute spins class, followed by fifteen minutes of a "FitCor" class (its a 45 minute class, meaning my "cor" is not "Fit"....but hey, I did 15 minutes more than yesterday!) and 15 minutes of dumbbells and the dip/pull up machine.

    That made up for last nights work holiday party, where I had several beers and plenty of snacks.
  • carenjd
    carenjd Posts: 40 Member
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    I did the 3 mile Walk Away The Pounds. It was fun, but the instructor is waaaaaaaaay too perky. She needs to switch to decafe.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Started CLX lean phase yesterday. Circuit 1 yesterday fat blasting workout today
  • jerber160
    jerber160 Posts: 2,606 Member
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    clearing snow!
  • kel7298
    kel7298 Posts: 1,542 Member
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    clearing snow!

    Thats hard work!

    Today was CLX Lean Cuircuit 2. Day 59 done!
  • robbienjill
    robbienjill Posts: 456 Member
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    Worked out with the trainer. Turns out he ate like crap for Christmas too lol
  • jerber160
    jerber160 Posts: 2,606 Member
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    clearing snow!

    Thats hard work!

    Today was CLX Lean Cuircuit 2. Day 59 done!
    it was easier than i thought. I use a sno-eze.. but my heart rate was still averaging 145ish for about a half an hour.. wuhuuu i was so inspired i did my neighbor's too
  • amypomm
    amypomm Posts: 140 Member
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    1. 55 minutes of Insanity
    2. 10 minutes running on the treadmil
    3. 20 minutes shovling snow
  • kel7298
    kel7298 Posts: 1,542 Member
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    clearing snow!

    Thats hard work!

    Today was CLX Lean Cuircuit 2. Day 59 done!
    it was easier than i thought. I use a sno-eze.. but my heart rate was still averaging 145ish for about a half an hour.. wuhuuu i was so inspired i did my neighbor's too

    How nice of you. Your neighbors are lucky
  • Love2lift72
    Love2lift72 Posts: 157 Member
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    Thats hard work!

    Today was CLX Lean Cuircuit 2. Day 59 done!

    I wish I knew off hand which day I was on but I'm on second week of Lean circuit 2 today!!
  • sarah6336
    sarah6336 Posts: 108 Member
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    Shoveling sleet/ice and walking.
  • MorbidMander
    MorbidMander Posts: 349 Member
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    Cardio with Leslie Sansone and a little free style dancing on top of that. :P
  • RECowgill
    RECowgill Posts: 881 Member
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    Arnold press mixed with hammer curls, minimal rest. I dunno, its fun. I like the coordination that the Arnold press requires.
  • ChristinaR720
    ChristinaR720 Posts: 1,186
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    Elliptical and strength training
  • fmbomzo
    fmbomzo Posts: 382 Member
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    S90 Chest/Back
  • bonjour24
    bonjour24 Posts: 1,119 Member
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    eating.
  • heybales
    heybales Posts: 18,842 Member
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    62 min heavy pushing and pulling
  • lorenzoinlr
    lorenzoinlr Posts: 338 Member
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    1 hr on Thousand Steps in Laguna Beach followed by a walk along the shoreline. My Christmas penance.
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Bicycle kicks and side bends (the latter with 20-lb weights) for the abs; 3 sets of 10 reps in both cases.
    60 minutes on the Magne-Trainer at 12.25 mph, resistance level 4.75 (close to maximum).
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
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    Anusara Yoga 75 minutes, including upside down poses and hand balancing!

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