What is or was your exercise for the day??

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  • wellbert
    wellbert Posts: 3,924 Member
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    deadlift, squat, bench, pendlay row, overhead press and a couple accessories.
  • mamaleftwich
    mamaleftwich Posts: 256 Member
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    This morning was my rest day from my 60 day challenge but I did an hour of Step Aerobics on my Wii! I love my Wii!
  • silverflash101
    silverflash101 Posts: 10 Member
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    Half an hour on the elliptical.
  • _crafty_
    _crafty_ Posts: 1,682 Member
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    15 minutes or so of cardio
    deadlifts
    dumbbell rows
    ab work out

    known to my FL as: "the stationary bike makes my @ss hurt & where the *kitten* are my abs"
  • johnnlinda
    johnnlinda Posts: 69
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    5 mile power walk/run interval training
  • liz827
    liz827 Posts: 193 Member
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    Tonight i'm doing P90X Plyometrics :D
  • m13sam2012
    m13sam2012 Posts: 464
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    p90x... shoulders and arms! love that one!
  • skump425
    skump425 Posts: 166 Member
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    Elliptical at lunch :)

    Plan for pushups, squats and sit ups after work
  • imalexgirl
    imalexgirl Posts: 49
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    Did 50 minutes of walking, and have my Belly Dance class tonight.
  • ajp913
    ajp913 Posts: 100 Member
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    last night it was crunches, push ups, back circuit, stretching, then two hours of indoor volleyball for a heart-rate-monitor-confirmed 2100 plus calorie burn.
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
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    strength training without weights; hand balancing, handstands, dolphin planks, V-ups
  • jonesin_am
    jonesin_am Posts: 404 Member
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    Morning: 1hr Bootcamp (=325 pushups, 650 heels to heaven, 325 in/outs, 25 sprints)
    Noon: Ran 3 miles at lunch
    Night: Starting a new squat challenge tonight and need to make up for the first 5 days so....150 squats.

    I feel sorry for your butt! :bigsmile: I did 100 for the "special workout" after stage 1 of New Rules of Lifting, and my butt was hurtin' for 3 days. I only stopped because I was bored.

    I'm only doing body weight squats so it shouldn't be too bad! Although my butts already sore...
  • kellystr8
    kellystr8 Posts: 22 Member
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    60 mins. of cardio. 30 mins on treadmill and 30 on eliptical.
  • kel7298
    kel7298 Posts: 1,542 Member
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    CLX Burn it off olus 15 min on the treadmill - 358 cals nuked!
  • gweny7
    gweny7 Posts: 1
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    My favorite, Zumba !
  • stetienne
    stetienne Posts: 560 Member
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    Running this evening.
  • Pigpug100
    Pigpug100 Posts: 24
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    I did Ripped in 30 this morning before work (stuff going on tonight so I got it out of the way). I'm glad I did, I feel good this morning at work!
  • caseythirteen
    caseythirteen Posts: 956 Member
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    Weight day so a 5 minute warm up on the treadmill followed by squats, deadlifts, OHP, chest press, rows, step-ups, pull-ups/chin-ups, calf raises, planks and pushups (started the 100 pushup challenge this week). I finished up with a low intensity 20 minutes on the bike.
  • JustANumber85
    JustANumber85 Posts: 644 Member
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    Pilates :)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Last night I did Turbo Fire HIIT 20 Minute Class. Tried really hard to get to bed early for weights this morning, but it didn't happen. :frown:

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