What is or was your exercise for the day??

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Replies

  • marie3221
    marie3221 Posts: 77 Member
    whatever Jillian Michaels video my hand lands on first.
  • klkateri
    klkateri Posts: 432 Member
    Day 2, Level 1 of 30 day shred... walk with the dog.... some hands and knees scrubbing in the kitchen maybe... moving some furniture down to the basement (chairs and stuff)... maybe painting?!

    Wait, does that all count lol?!
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    Squats
    Lunges
    Kettle bells
    20-30 min bike ride or walk. Not sure what I'm feeling yet!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Day 2, Level 1 of 30 day shred... walk with the dog.... some hands and knees scrubbing in the kitchen maybe... moving some furniture down to the basement (chairs and stuff)... maybe painting?!

    Wait, does that all count lol?!

    Yes ma'am!
  • sjaplo
    sjaplo Posts: 974 Member
    NROL Hypertrophy IA - Larger weight small rep. 5 X 5 sets

    Bicycle to work 5 miles
    Bicycle home.

    cheers
  • brittyn3
    brittyn3 Posts: 481 Member
    Upper body heavy lifting followed by 30-45 minutes of interval on the treadmill.
  • str8bowbabe
    str8bowbabe Posts: 712 Member
    Well so far is was just pickleball but I intend to change that after work.
  • lajoliebaleine
    lajoliebaleine Posts: 17 Member
    20min stepper
    12min floor/ab routine
    20min stretch routine
    10min hula hoop
  • srmchan
    srmchan Posts: 206 Member
    33 minutes of Zone 1-Zone 2 base build with mini-intervals on the elliptical and a sprint to Zone 4 at the end for grins & giggles.


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  • joy492
    joy492 Posts: 26 Member
    Walked 3 miles in the morning with my two boys and our dogs. Walked 3 miles in the evening with a friend. Biking tomorrow!!!
  • kenc1971
    kenc1971 Posts: 107 Member
    Triometrics!

    BONUS ROUND: Bat in the house, taking care of that.
  • Mighty_Rabite
    Mighty_Rabite Posts: 581 Member
    Started my morning with three sets of five rep dead lifts.. nothing too heavy but just enough to get my blood flowing.

    At the gym, I did five rounds of tire flip for HIIT and then walked 30 minutes on a 21% incline at speeds ranging from 2.5 to 3.2mph.
  • sjaplo
    sjaplo Posts: 974 Member
    Triometrics!

    BONUS ROUND: Bat in the house, taking care of that.

    For double bonus - can you get it out alive?
  • sjaplo
    sjaplo Posts: 974 Member
    Yay! Finally ran again - first time since I started cycling to and from work. Cheated - had my wife drop me off at work under the guise of buying her a Starbucks en route.

    T-Mill tempo run between 6-8mph - 2.7miles in 25min.

    Will cycle home.

    cheers
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Triometrics!

    BONUS ROUND: Bat in the house, taking care of that.

    For double bonus - can you get it out alive?

    Whoah! I'm hoping for the "alive" route.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Today is a cardio day. If it's not raining, I'll do hill sprints, otherwise maybe Zumba or something fun.
  • Curleycue0314
    Curleycue0314 Posts: 245 Member
    Group interval personal training session - Cardio and weights!.
  • brittyn3
    brittyn3 Posts: 481 Member
    Today is cardio only day. Biking and then long run.
  • JamieJam1102
    JamieJam1102 Posts: 308 Member
    Pooch to 5K! I'm training my dog for a 5K that's coming up in October. haha He's a weenie dog, so long runs aren't normal for him. :)

    Then Pilates!
  • ahardy01
    ahardy01 Posts: 4 Member
    BACK ATTACK!!!! :explode:
  • zilkah
    zilkah Posts: 207 Member
    an hour of zumba today later this evening. Need to clean my pool and walk my dog during the day
  • FitFitzy331
    FitFitzy331 Posts: 308 Member
    Leg day! Hoping to up the weights for my squats and RDLs! :smile:
  • ValGogo
    ValGogo Posts: 2,168 Member
    Today it's supposed to be:

    Squats
    Overhead Press
    Bench Press

    And something to warm up with, maybe a HIIT routine.
  • walker306
    walker306 Posts: 92 Member
    All of you guys are killing me! You all exercise that much? Really? Is anyone exaggerating?

    If that is the honest to God truth out of all of you...I am not doing nearly enough exercise! Where the heck do you have time for anything else but work and exercise!!!!!

    I better get my a## moving!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    All of you guys are killing me! You all exercise that much? Really? Is anyone exaggerating?

    If that is the honest to God truth out of all of you...I am not doing nearly enough exercise! Where the heck do you have time for anything else but work and exercise!!!!!

    I better get my a## moving!

    I rarely do anything more than 45 minutes. You can do 10 minutes of HIIT if you want, like this. https://www.youtube.com/watch?v=fckvlw9BsBg (the workout itself isn't even 10 minutes, but you'll feel like it was when you're done) You don't have to work out for 2 hours.
  • Oneironaut
    Oneironaut Posts: 43 Member
    Today I'll be doing the vert bench machine, squats, and continuing to work on my dragon flags.
  • walker306
    walker306 Posts: 92 Member
    Thanks
  • str8bowbabe
    str8bowbabe Posts: 712 Member
    Another day of pickelball!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Another day of pickelball!

    I had to look that up. It looks like fun!
  • sjaplo
    sjaplo Posts: 974 Member
    All of you guys are killing me! You all exercise that much? Really? Is anyone exaggerating?

    If that is the honest to God truth out of all of you...I am not doing nearly enough exercise! Where the heck do you have time for anything else but work and exercise!!!!!

    I better get my a## moving!

    Weights 2-3 times per week - 1 hr including warm up
    Cycle to and from work 25 min each way. 5 miles. Its actually 11 miles to home, but a 200m climb so I have my wife drop off and meet me half way. Although today I have to go all the way home. :noway:
    Running 25 min - trying for twice a week, but currently adapting to cycling to and from work! :ohwell:
    Yoga once a week, 30-45 min
    Weekends at least an hour walk with the dog. Its only fair. :happy:

    Up at 4am, in bed by 8/8:30.

    In all honesty it boils down to about 1/2 hour a day. If I wasn't on the bike, I'd be in a car.

    Oh and the big thing? If I miss a day, I don't beat myself up. (Way different than I used to be :blushing: )
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