What is or was your exercise for the day??

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  • Hardbody9
    Hardbody9 Posts: 7
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    This morning:
    Warm up
    Dynamic Stretching

    WOD
    3 Rounds for Time
    Row 1000m
    50-35-20
    Situps
    Squat (75/55)
    KB Swing (55/35)


    This evening:
    30 minutes on the treadmill
    30 minutes on the bicycle
  • CassieReannan
    CassieReannan Posts: 1,479 Member
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    30 min walk
  • kel7298
    kel7298 Posts: 1,542 Member
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    CLX Lean Circuit 3
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    20 min run/walk. The cold air was killing my lungs.
  • TheRealParisLove
    TheRealParisLove Posts: 1,907 Member
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    Bike ride, 18.7 miles. (My usual to/from work commute).
  • missmegan831
    missmegan831 Posts: 824 Member
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    30 day shred..day 6....40 mins cardio boxing on wii....and 1/2 hour of zumba tonight... 986 calories burned!! Yay
  • livingdeadlifter
    livingdeadlifter Posts: 36
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    Elliptical for 60 minutes with some HIIT thrown in there :)
  • Nefetete
    Nefetete Posts: 343 Member
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    10 min warm up run, 30min weights, 25min crossramp
  • faceoff4
    faceoff4 Posts: 1,599 Member
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    Snow Ski'd in the morning, then surfed in the afternoon and then a 5 mile run later in the day
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Last night was 20 minutes of Zumba on the PS3. About all I had the energy for. Will try to start stage 3 of NROLFW tonight.
  • CloverCreeper
    CloverCreeper Posts: 178 Member
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    30 Day Shred. (:
  • jerber160
    jerber160 Posts: 2,606 Member
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    clearing snow!

    Thats hard work!

    Today was CLX Lean Cuircuit 2. Day 59 done!
    it was easier than i thought. I use a sno-eze.. but my heart rate was still averaging 145ish for about a half an hour.. wuhuuu i was so inspired i did my neighbor's too

    How nice of you. Your neighbors are lucky
    you're kind. I have to admit I largely did it for selfish reasons... (but I am acknowledging he's getting a little older!) I like burning all those calories... I did it again yesterday! I did my drive and only burned 96 so I did his too and got up to 65osomething... I did the back hill of his grass this summer too... just to burn calories. to be honest, it's the heart rate monitor I bought . I love it. it makes me do things!!!! everyone should use one..
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    It was too late to start stage 3, which would've taken over an hour, so I did Jackie Warner's Xtreme Timesaver Circuit Training, just to get some full body strength in. She don't mess around!
  • kel7298
    kel7298 Posts: 1,542 Member
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    clearing snow!

    Thats hard work!

    Today was CLX Lean Cuircuit 2. Day 59 done!
    it was easier than i thought. I use a sno-eze.. but my heart rate was still averaging 145ish for about a half an hour.. wuhuuu i was so inspired i did my neighbor's too

    How nice of you. Your neighbors are lucky
    you're kind. I have to admit I largely did it for selfish reasons... (but I am acknowledging he's getting a little older!) I like burning all those calories... I did it again yesterday! I did my drive and only burned 96 so I did his too and got up to 65osomething... I did the back hill of his grass this summer too... just to burn calories. to be honest, it's the heart rate monitor I bought . I love it. it makes me do things!!!! everyone should use one..

    RE: HRM - I know right. They are addicting!!!

    Kinda been lack at posting (excuse me)

    I am still plugging away at CLX lean phase. Today was Lean Circuit 3. I am currently on day 68 (sure seems longer than that but that is what the calendar says)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Yesterday - Jackie Warner kicked my *kitten*.

    Today - Chalene Johnson kicked my *kitten*.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Yesterday - Jackie Warner kicked my *kitten*.

    Today - Chalene Johnson kicked my *kitten*.

    I agree..both those women tend to kick my *kitten* too!

    Monday - CLX Lean Circuit 1
    Tuesday - Fat Blasting Workout /Ab express
    Wednesday - CLX Lean circuit 2
  • kel7298
    kel7298 Posts: 1,542 Member
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    Snow Ski'd in the morning, then surfed in the afternoon and then a 5 mile run later in the day

    Somehow I missed this...You must live in CA
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Yesterday I did C25K W2D2 (I should really be at week 4 or 5, but I'm a slacker). Tonight I will start stage 3 of NROLFW. I mean it. Really.
  • UKMarjie
    UKMarjie Posts: 257 Member
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    Learning to do free weights. Today: The barbell squat.
  • fionadasein
    fionadasein Posts: 165 Member
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    It was running till my sports bra broke. Then it was walking.

    Welcome to the double sports bra club. We trade in black eyes for a second bra. ;)

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