What is or was your exercise for the day??

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  • Divamc
    Divamc Posts: 21
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    60 minute zumba.
  • pawnstarNate
    pawnstarNate Posts: 1,728 Member
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    Gym Elliptical. 40 minutes interval mode with pretty high resistance. I do Elliptical every day and weight lifting every other day
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    NROLFW Stage 3, workout A3 + that !#%?&$@ body weight matrix
  • hulahooper17
    hulahooper17 Posts: 23
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    Hula hooping to some music :)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    NROLFW Stage 3, Workout A3. Or maybe it was B3. Crap.
  • erika0430
    erika0430 Posts: 57
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    20 min walk
    30 min swim
  • j75j75
    j75j75 Posts: 854 Member
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    lifted weights for 30 min
  • Synapze
    Synapze Posts: 499
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    Did some solid landscaping for an hour in the rain.

    Im sure i looked like Thor

    's, older fatter brother.... :/
  • azwen
    azwen Posts: 237 Member
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    Leslie Sansone 3 mile walk.
  • kel7298
    kel7298 Posts: 1,542 Member
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    new rules of lifting for women stage 1 a&b
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    I forgot to post the last 2. Sunday I did NROLFW Stage 3, workout A4. Last night I did 52 minutes of kickboxing class. I'm taking a break tonight because my cold is trying to make its way into my chest, and I'm trying to prevent that. I might change my mind if I don't feel so crappy when I get home tonight.
  • kel7298
    kel7298 Posts: 1,542 Member
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    I forgot to post the last 2. Sunday I did NROLFW Stage 3, workout A4. Last night I did 52 minutes of kickboxing class. I'm taking a break tonight because my cold is trying to make its way into my chest, and I'm trying to prevent that. I might change my mind if I don't feel so crappy when I get home tonight.

    Bet your feeling better.

    Kelly Coffey Meyer Split Sessions upper and lower body
  • Hadabetter
    Hadabetter Posts: 942 Member
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    15 minutes - Walked the dogs
    41 minutes - Rode bike 7 miles
    65 minutes - Practiced throwing discus and shot put
  • Richie2shoes
    Richie2shoes Posts: 412 Member
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    30 minutes of strength training on weight machine
    30 minutes walking on the treadmill 2.7 mph @ 2% incline.
  • kel7298
    kel7298 Posts: 1,542 Member
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    TurboJam!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Last night was kickboxing, tonight I'll be starting stage 4 of NROLFW.
  • wolfcounty
    wolfcounty Posts: 55
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    Insanity Max cardio! And going to hit the bike and treadmill later
  • RepsnSets
    RepsnSets Posts: 805 Member
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    30 minutes of hard out heavy lifting 4x5
  • kel7298
    kel7298 Posts: 1,542 Member
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    Last night was kickboxing, tonight I'll be starting stage 4 of NROLFW.

    Stage 4? Wow..you rocking it out!

    Today was Kelly Coffey Meyer - Split Sessions Premix - 344 cals
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Last night was kickboxing, tonight I'll be starting stage 4 of NROLFW.

    Stage 4? Wow..you rocking it out!

    Today was Kelly Coffey Meyer - Split Sessions Premix - 344 cals

    I should really be on or close to stage 6 by now. I've fallen behind since my daughter came home in December. I did do Stage 4, A1 last night, though! I packed my running stuff, but it's supposed to snow, so I might have to find something else to do tonight.

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