What is or was your exercise for the day??

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Replies

  • kel7298
    kel7298 Posts: 1,542 Member
    I am on week 4 of P90X3 - Gotta love recovery week.
  • bwogilvie
    bwogilvie Posts: 2,130 Member
    Monday: upper-body and core bodyweight workout, 6000 meters on the erg (6x1000m/1:00r, for any rowers out there).
    Yesterday: 3.34-mile run (28 minutes, 8:23 pace), plus a 7-mile round-trip bicycle commute.
    Today: 23.4 miles of fairly flat cycling, 1:23:41, 695 calories.
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
    50 minutes swimming and water jogging, 30 minutes elliptical, may go for a run or race walk9 30-60 mins) later on.
  • aliciamarieUF
    aliciamarieUF Posts: 226 Member
    An hour of boxing!
  • Smamfa
    Smamfa Posts: 139 Member
    45 minute swim
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Morning: P90X3: Cold Start & Accelerator.
    Evening: Kettlebell class.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I started back up with All Pro - heavy day on Monday. Yesterday I did walk/run intervals, and today is All Pro - medium day.
  • ruqayyahsmum
    ruqayyahsmum Posts: 1,513 Member
    2.5km run
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    Weights - leg day
  • jessicagrieshaber
    jessicagrieshaber Posts: 167 Member
    4.16 mile run after work!
  • healthyfoxx
    healthyfoxx Posts: 104 Member
    Treadmill running for 20 min + 5 minutes walking cooldown. I'm slow (5 mph) but working on increasing length, then I'll work on speed. Then weight machines (legs) for 20 min.

    Not impressive to most posing on here, but I'm happy with my progress. I do this 4 times a week (alternating 2 leg weight days, 2 arm days always with cardio).
  • jessicagrieshaber
    jessicagrieshaber Posts: 167 Member
    Today was a 2 mile run at the gym, then chest/shoulders:

    Shoulder press
    Bicep curl
    Side lateral raise
    Front raise
    Incline fly
    Rear delt fly
    Bench press
    Incline bench press

    Plus a 15 minute walk (total) to and from the gym.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Walked with a friend yesterday, All Pro light day today.
  • SkepticalOwl
    SkepticalOwl Posts: 223 Member
    10K run. Finally broke 60 min (57:37, to be exact)!
  • ctalimenti
    ctalimenti Posts: 865 Member
    Had to work at noon so I rode 19 miles on my mountain bike beforehand.
  • MelanieRBrace
    MelanieRBrace Posts: 245 Member
    Jillian Michaels Body Revolution, Phase 2, Workout 6
  • rebolaugh
    rebolaugh Posts: 125 Member
    2.5 miles on the treadmill this morning (alternating between jogging and walking at an incline).
    I'm not logging this at exercise, but my partner and I are going on a walking ghost tour tonight that will include at least 90 minutes of walking, so, you know, that's better than sitting on the couch watching TV!
  • kwiatrtdy
    kwiatrtdy Posts: 383 Member
    T25 Total Body Circuit. It was the first time I've ever done this one and I'm dripping :laugh:
  • angelamb1970
    angelamb1970 Posts: 123 Member
    I walked from the bed, to the fridge to the couch and back to the fridge again. Figured I burned about 50 or so calories.
  • ttcbelieve
    ttcbelieve Posts: 181 Member
    Cardio Kickboxing...loved it
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    P90X3: Cold Start & CVX. Plus whatever running around I do tonight at work. My vivofit is telling me I'm already at 11334 steps, and the event hasn't even started yet!
  • lingo10
    lingo10 Posts: 305 Member
    Did Tapout XT Legs & Back. What a burnout
  • jessicagrieshaber
    jessicagrieshaber Posts: 167 Member
    Today was a 3.16 mile run (26 minutes) as a warm up prior to my lift.

    Arms/back/abs today:
    Cable Row
    Lat Pull Down
    Dumbbell Row
    Dumbbell Tricep Extension
    Hammer Curls
    Tricep Kickbacks
    Push Ups
    Tricep Dips

    Hanging leg raise
    Hanging knee raise
    Crunch
    Flutter Kicks
  • crookback
    crookback Posts: 33 Member
    56 km bike ride
  • 5blue1
    5blue1 Posts: 4 Member
    30 day shred and mini stepper
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    P90X3: Cold Start & YogaX3 + 3.92 mile jog
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Today is my rest day - just doing a little housework and gardening. Yesterday was weights and tomorrow I'm going for a 5+ mile hike in the hills with my sister.
  • Jelaan
    Jelaan Posts: 815 Member
    Day A for stronglifts 5x5, then 30 mins cardio.
  • Barb815
    Barb815 Posts: 4 Member
    Walking
  • RHSheetz
    RHSheetz Posts: 268 Member
    Boot Camp
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