What is or was your exercise for the day??
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50 minutes of continuous line dance at home; Usually attend line dance class on Monday and Thursday, but did not go today so I did line dancing at home.0
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tons of fun stuff here, guys!
yay0 -
water running for 15 minutes, swimming for 30 minutes, 1 hour zumba class0
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46 minutes on the treadmill!0
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deadlift 200kgx2, 165kgx3 x 8 sets
RDL 100kgx8x3
Bent Row 70kgx8x3
Lat pull down (band) x15x3
Good morning 40kgx8x3
Right arm DB Bench 30kgx8x3
BB curl 30kgx15x3
Skull Crusher 24kgx10x30 -
Walked a entire zoo plus to and from work.0
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Walked two hours and fifteen minutes this afternoon and now going to do an hour of pilates0
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Weightlifting.0
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Today was day 3 this week of my workout. I did 45 minutes total of taebo alternating every 10 minutes to do abs, legs, and weights. Total a 90 minute workout.
Abs. 60 crunches, 60 reverse crunches, 60 abdominal leg lifts
Legs: 40 squats, 40 side leg lifts, 40 hip thrusts
Arms: 60 bicep curls, 60 triceps, 60 laterals0 -
Last day of this cycle of All Pro (light day). Increase weights and go back to 8 reps on Monday.
Have a great weekend!0 -
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I do about 35 to 60 minutes of cardio, then do a bunch of weight lifting, crunches, strength training, etc.0
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Sprint intervals for me today.0
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50 minutes of brisk non-stop ice skating this morning. Weight lifting tonight.0
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#StepMill WU & #SL5x5 A
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15 min. Stationary bike, 30 min. Elliptical, plus circuit training0
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Walked up to Carson's statue at Parliament Buildings Belfast - 45 mins - knackered.0
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Human Flag Pullup
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11.9 fitbit one 10,013 steps, 4.94 miles0
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Level 1 on 30 day shred followed by 4 fast miles with boosted walking by leslie sansone.0
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Treadmill: Hill interval program [Level 12 out of 20] for 65 minutes (3.2 miles). Lower level hill interval program [level 3] for the last 1.8 miles....
I'm doing two-a-days, so the second workout will be 30 minutes of some type of cardio and weight lifting.0 -
Weights session with pt and a 5 k run0
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walking to and from work 4.5 miles, 85-90 min, 3.5 brisk pace= 424 calories0
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#Stepmill WU & SL5x50 -
10,000m indoor rowing this morning & 1 hr indoor riding (tri club's "Tour de France" class) this evening.0
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11.9 fitbit one 10,013 steps, 4.94 miles
11.10 fitbit one 3,612 steps, .91 miles (casual)0 -
T-25 Cardio and 25 minutes treadmill at 2.70
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