What is or was your exercise for the day??

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  • j75j75
    j75j75 Posts: 854 Member
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    90 min jujitsu training, woohoo!!! :smile: :smile:
  • chunkadoo
    chunkadoo Posts: 41 Member
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    Just did some cardio at the gym, walked home, realized I forgot my phone at the gym half way, and then had to walk back!

    I'm starting L2 of the 30 Day Shred!
  • bignana64
    bignana64 Posts: 2
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    eiptical and stationary bike
  • alychil820
    alychil820 Posts: 219 Member
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    60 minute TRX class and a 5 mile jog
  • Wgbn32
    Wgbn32 Posts: 38 Member
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    I started the C25K program today. So about 20 minutes of that. And then I did 40 minutes on the elliptical. Walked home afterward (~ 1 mile walk).
  • kel7298
    kel7298 Posts: 1,542 Member
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    Yesterday was Brazil Butt Lift today TurboJam!
  • kel7298
    kel7298 Posts: 1,542 Member
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    Strength training, elliptical and treadmill - 50 total min!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Yesterday I was going to do a dvd, but I really wanted to watch Supernatural because I keep missing it, so I did calisthenics for 20 minutes while I watched it. My nights have been really late anyway. This got me to bed before midnight. Tonight is NROLFW stage 5, A2.
  • bateslin
    bateslin Posts: 67
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    tonight I will be doing Aqua Zumba for an hour and Aqua Kickboxing for an hour.
  • FrnkLft
    FrnkLft Posts: 1,821 Member
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    Today I'm doing Arms:

    4-6 Reps, 3 Sets, Max Weight
    Dumbbell Hammer Curls
    Barbell Tri Extensions
    Barbell Biceps Curl (EZ Bar)

    30 Reps, 3 Sets
    Bodyweight Dips
  • Kerry_R
    Kerry_R Posts: 25 Member
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    Only 20 minutes in the pool this morning but 1k before 6:30am can't be bad.
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    Elliptical this morning. Bootcamp at lunch. Judo practice tonight.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Brazil Butt Lift Bum Bum & TurboJam!
  • mallen404
    mallen404 Posts: 266 Member
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    circuit training for 30 minutes, and hopefully some cardio after
  • Eileen889
    Eileen889 Posts: 117
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    Insanity for 40 minutes and Jillian's "Shred it with weights" workout.
  • emzilee
    emzilee Posts: 96 Member
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    45 minutes treadmill, 15 minutes bike, 15 minutes elliptical.
  • kbaptis2
    kbaptis2 Posts: 1 Member
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    I did 15 mins on the elliptical at a elevation of 15, then 15 mins on the cycle. Then me and the sister did 40 minutes of rollerblading in the neighborhood
  • xdoublerainbow
    xdoublerainbow Posts: 51 Member
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    10 minute walk to the gym
    4.6km on treadmill
    25 minutes on elliptical
    25 minutes on cycle
    10 minute walk home
    (:

    Planning on repeating it tomorrow, adding the rowing machine and a Step Mix class as well!
  • fxgs
    fxgs Posts: 41 Member
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    63 minutes on my Nordic Track ski machine
  • magnolia_ah
    magnolia_ah Posts: 161 Member
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    belly dance

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