What is or was your exercise for the day??
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Today is cardio day, so the plan is to mow my yard. That means I'll probably have room for more ice cream when I'm done! :bigsmile:0
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Today is cardio day, so the plan is to mow my yard. That means I'll probably have room for more ice cream when I'm done! :bigsmile:
I love that idea!!!
Body Beast Bulk Shoulders for me today0 -
Rode 31 miles.0
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Beginning Zumba at 7AM today! I'm not a beginner, but am trying to take classes with different instructors.0
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Body beast bulk back today0
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Rest day - because my legs said so!
Cycled to work - will cycle home.
Haven't been able to fit running in since I started cycling both ways. Just can't wrap the brain around it in the am. Hopefully once the body gets used to the new routine, I'll get back to it.0 -
I had a good 25 minute walk at 3mph today, plus I did 40 minutes of hooping. Might go for another walk later, plus I worked at my dock job, so that was a bit of a workout in and of itself.0
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Kids and I have a cold so had to skip gym. Walked to park and did bodyweight exercises while kids played. I may get motivated to try a Mossa workout on Xbox. Maybe.0
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Today is a 5k trail run after work!
Love my trail run days0 -
Today is cardio day, so the plan is to mow my yard. That means I'll probably have room for more ice cream when I'm done! :bigsmile:
I love that idea!!!
Body Beast Bulk Shoulders for me today
I was racing the sun home, but thanks to my boss making a short story long, the sun was down by the time I picked up my daughter and got home. I ended up doing an 8 minute HIIT video instead, since it was late. Sucks, cuz the weather was perfect last night. Tonight is upper body B.0 -
Tabata HIIT 4 minute workout and that is it.
Tabata HiiT 27 min / glute & cardio focus. After work, quick shoulder and abs set.0 -
This morning was:
Incline Barbell Bench
Lat Pulldowns
Military Press
Front Raises
Hammer Curls
Dips
30mins on the cross-trainer.0 -
A two mile walk around the neighborhood to some kick-*kitten* music! ♫☼
Probably going to take another shorter walk later and do a little yoga to relax.0 -
"Cover Dance" which is basically pretending I'm a J-Pop star with a bunch of other people. It was straight practice and by the end my legs were complaining majorly but I did it!0
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35 mins of competitive racquetball and 10 mins of walking to cool down0
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Three hours of dancing and music for Vacatoin Bible School!!!! True work out!! I burned 1300 calories!!! I still have my regular work out with my trainer later!!0
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I ran 8.8 miles in 66 mins. Good run.0
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Yesterday, I burned 224 calories by slow horseback riding, walking, and d every second! Gonna do it again tomorrow to make up for the PT who introduced me to riding being gone for a few weeks!0
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Rowing (warm-up), lifting - upper body exercises, elliptical trainer (cool down).
Felt awesome.0 -
I only walk... Lol. Well sometimes I run but these days, I'm mostly walking about three hours every day. Is probably the only form of activity I am most content with and absolutely love.0
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