What is or was your exercise for the day??

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Replies

  • Djproulx
    Djproulx Posts: 3,084 Member
    45 min recovery paced run this morning. 2500 yard open water swim tonight.
  • hesn92
    hesn92 Posts: 5,966 Member
    Yesterday went to the gym and lifted weights for about 15 min. And then did intervals on the elliptical for 15 min. I also watered all my plants and walked with my son to the park so I got a lot of steps lol
  • GrumpyHeadmistress
    GrumpyHeadmistress Posts: 666 Member
    Nice easy 4km swim
  • Djproulx
    Djproulx Posts: 3,084 Member
    75 mile bike ride. Building volume for IMMT in August.
  • ExoticWelshy
    ExoticWelshy Posts: 4 Member
    6km run. 30 mins of yoga.
  • kami3006
    kami3006 Posts: 4,979 Member
    Cutting the grass...push mower, not self-propelled. Then a few hours in my pool. Beautiful day here in VA.
  • SchweddyGirl
    SchweddyGirl Posts: 244 Member
    3 mile run....the road to the St. Jude Half Marathon is now one week down....24 to go.
  • Candyspun
    Candyspun Posts: 370 Member
    60 minutes of step aerobics. I am hoping to do some yoga later, too.
  • jlscherme
    jlscherme Posts: 157 Member
    3 mile hike with just a small climb
  • Djproulx
    Djproulx Posts: 3,084 Member
    3300 yard open water swim, then 2 hour run/walk intervals.
  • CarvedTones
    CarvedTones Posts: 2,340 Member
    edited June 2018
    Yesterday - paddling kayak a couple of miles while fishing early AM. Middle of the day - loading a trailer and hauling it to the dump and unloading there. Lots of heavy items I had to carry 10 or 20 yards on each end. Late afternoon to early evening - paddle 9'9" inflatable SUP (construction and length is relevant because it doesn't track or glide well) almost 7 miles. You don't have to go to the gym.

    Today - sit back and let my kids make me stuff (including a key lime pie) :)

    Tomorrow - walk about 4 miles + 2 miles per slice of pie...
  • bebeisfit
    bebeisfit Posts: 951 Member
    Full body strength. I usually go before 8 am. It's now 12:30. If I don't go soon..I won't go.
  • acbraswell
    acbraswell Posts: 238 Member
    I can't believe I just found this thread. Fun reading and getting ideas.

    Yesterday - Back/biceps at the gym
    Today-45 minutes on elliptical
  • kel7298
    kel7298 Posts: 1,542 Member
    Today was Piyo
  • Brunette122
    Brunette122 Posts: 107 Member
    30 min brisk walk during lunchtime. Will do a 30 hiit workout tonight as well as a 10 mini strength workout
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I'll be riding this afternoon as usual.
  • kami3006
    kami3006 Posts: 4,979 Member
    Yesterday - Full body workout - compound lifts
    Today - Elliptical 30 then pool
  • pondee629
    pondee629 Posts: 2,469 Member
    Today, 41st Wedding Anniversary. Today's exercise? Steak and Cake!
  • mutantspicy
    mutantspicy Posts: 624 Member
    PHAT Lower Body Power possibly yoga after
  • wannabesexymama
    wannabesexymama Posts: 367 Member
    Going for an Hour or so swim once the Hubby gets home from work. The River calls my name!
  • kami3006
    kami3006 Posts: 4,979 Member
    pondee629 wrote: »
    Today, 41st Wedding Anniversary. Today's exercise? Steak and Cake!

    Yay! Congrats :)
  • HilTri
    HilTri Posts: 378 Member
    7 mile run in the screaming heat! First run in three weeks since getting Lyme's! It was nice to get back out there.
  • KLC3354
    KLC3354 Posts: 17 Member
    Elliptical for 50 minutes and a 1 mile walk.
  • iamhealthy80
    iamhealthy80 Posts: 7 Member
    21 day fix plyo fix
  • ckdprevent
    ckdprevent Posts: 105 Member
    20 minutes of bicycle; 30 minutes of hip raise, leg raises, mini squats, and plank.
  • nowine4me
    nowine4me Posts: 3,985 Member
    Walk 90 mins and quick Pilates.
  • WickAndArtoo
    WickAndArtoo Posts: 773 Member
    schibs wrote: »
    deck of cards work out.
    Diamonds = pushups
    Hearts = situps
    Spades = arm curls
    Clubs = shoulder press

    At the end was 105 reps of each!

    Oh my gosh I love this idea!!!
  • rick132500
    rick132500 Posts: 1 Member
    40 minutes of walking and did 3 miles ☺
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    Swimming. At least 4 miles. (6468m in 22m pool in Shanghai makes for a weird distance total)
  • kel7298
    kel7298 Posts: 1,542 Member
    Chalean Extreme Burn circuit 2
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