What is or was your exercise for the day??

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Replies

  • mbaker566
    mbaker566 Posts: 11,233 Member
    2 hrs of yoga tonight
    1 mile this morning
    and 15 min walk with the dog this afternoon
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Insanity
  • RebeccaD22
    RebeccaD22 Posts: 202 Member
    drk_diva wrote: »
    90 Squats (at work) 15 every hour for 6 hours

    I love this idea!
  • RebeccaD22
    RebeccaD22 Posts: 202 Member
    Belly Blasting Walk : http://store.walkathome.com/product/belly-blasting-walk?product_id=WA59746
    And http://store.walkathome.com/product/walk-it-off-in-30-days?product_id=WA60744-01
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Weightlifting and a cardio workout.
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
    Long hot walk up and down hilly road

    k2cjkh1iexb4.jpg
  • sadiebrawl
    sadiebrawl Posts: 863 Member
    Today is going to be walk/jog with my kids for 1-2 hours to get them out and movin.
  • kellyship17
    kellyship17 Posts: 112 Member
    5K run.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Walked 2.5 miles while timing my daughters first swim meet of the summer, and will be doing Turbo Fire HIIT 30 workout this evening.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Weightlifting for 75 minutes early in the morning and I just finished up a 6.5 mile walk.
  • arditarose
    arditarose Posts: 15,573 Member
    Squat, Dead lift, Barbell Hip Thrust, Leg Press, Leg Curl.
  • krissykillstheweight
    krissykillstheweight Posts: 131 Member
    Chest day
    Incline Dumbbell Bench Press
    25 lb x 12 reps
    30 lb x 10 reps
    35 lb x 10 reps
    35 lb x 8 reps
    Incline Dumbbell Flyes
    27.5 lb x 12 reps
    27.5 lb x 12 reps
    30 lb x 9 reps
    30 lb x 8 reps
    Dumbbell Bench Press
    30 lb x 12 reps
    30 lb x 12 reps
    35 lb x 10 reps
    35 lb x 10 reps
    Cable Crossover
    100 lb x 12 reps
    100 lb x 12 reps
    100 lb x 12 reps
    Low Cable Crossover
    60 lb x 15 reps
    80 lb x 12 reps
    60 lb x 12 reps
    Dips - Chest Version
    9 reps || 100 lb
    10 reps || 100 lb

    And 30 minutes on the elliptical!
  • FoxyLifter
    FoxyLifter Posts: 965 Member
    Sunday is my rest day.... Which includes grocery shopping, food prep, dishes, laundry, general straightening up and studying.
  • ArwaMuslimah
    ArwaMuslimah Posts: 24 Member
    Crunches + plank + raise legs and set up :-D
  • LisaRoloff
    LisaRoloff Posts: 43 Member
    busting *kitten* trying to reclaim the yard from lots of overgrown weeds and neglect.
  • foursirius
    foursirius Posts: 321 Member
    Heavy squats 3x3+ and 5x10 dl at 60% of my training max plus some accessory work.
  • MK24551
    MK24551 Posts: 174 Member
    30 day shred, Jillian Michaels
  • MK24551
    MK24551 Posts: 174 Member
    dixiewhiskey wrote: »
    Did 30 Day Shred L1, 21DF Upper Body, 21DF Dirty 30 and 30 Day Shred L3 back to back.

    Wow u kick some serious butt today!
  • kimmaltsev
    kimmaltsev Posts: 57 Member
    Did about an hour and a half of bicycle about 5 minute walk and the rest was extra
  • blwasson73
    blwasson73 Posts: 92 Member
    60 minutes of spinning and a lot of dog walking.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Turbo Fire HIIT 30 and a 6 mile walk.
  • chilliman64
    chilliman64 Posts: 13 Member
    edited June 2015
    Planks - 2 each of Spiderman, Alternating Hand, Walking Hand - 60s each with 60s rest between reps

    Plus did some rackpulls.
  • amandadunwoody
    amandadunwoody Posts: 204 Member
    Fitnessblender 5 day challenge: day 1. It's 50 minutes all together. Starts out Hiit followed by a strength routine.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    45 min strength & 2hrs Tri club dryland training (1 hr bikes, 20 min run, 40 min fitness)
  • Kait_Dee
    Kait_Dee Posts: 176 Member
    65 minutes of heavy/volume strength and 40 minutes of LISS (walking). One happy camper here!
  • Timshel_
    Timshel_ Posts: 22,834 Member
    As always...tennis is #1
  • frank1ejay
    frank1ejay Posts: 2 Member
    Deadlifts speed day + back work

    Sumo deadlift w/ 2 minute rest
    112% x 2 x 7

    Rack pulls w/ 2 minute rest
    120 x 5 x 2

    Deficit w/ 2 minute rest
    112.5% x 5 x 4

    Bent over rows w/ 1 minute rest
    40 x 10 x 5

    Shurgs w/ 3 second pause and 1 minute rest
    22 x 8 x 5




  • gherring2014
    gherring2014 Posts: 16 Member
    C25k week1 day1.
  • leleti01
    leleti01 Posts: 24 Member
    Ripped at the gym for 50 minutes
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    8km run this morning, not sure what I'll do after work (either cycle or row)
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