What is or was your exercise for the day??

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  • sjaplo
    sjaplo Posts: 974 Member
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    NROL - hypertophy 1B - squats-deadlifts/shrugs, bul split squat - step ups and reverse crunches - 5 reps of 5.

    Still raining - still made of sugar :laugh:
  • MrsATrotta
    MrsATrotta Posts: 278 Member
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    walked 4.7 miles
  • naturesfempower
    naturesfempower Posts: 107 Member
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    Cross Country practice with the kids at the High School.
  • cHaRlIe0411
    cHaRlIe0411 Posts: 137 Member
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    For me it's Day 4 of Les Mills Combat! Loving it so far, even though my arms hurt :)
  • sradams1
    sradams1 Posts: 69 Member
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    Playing 9 holes of golf tonight and walking it.
  • kevie1021
    kevie1021 Posts: 543 Member
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    5k run this morning
  • aprilteach
    aprilteach Posts: 1 Member
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    Today was my 5 mile run day. I try to run 5 days a week at least 4/5 miles with 30 mins of weight training following my run 3 of those days. Saturdays are my rest day with Sundays being my long run of 6 miles or more :smile:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Simply Shredded Upper Body B, week 5. Maybe some cardio.
  • SemperAnticus1643
    SemperAnticus1643 Posts: 703 Member
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    Today will be running.
  • angieroo2
    angieroo2 Posts: 973 Member
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    I'm off running for the week, so yoga.
  • Shimmysista
    Shimmysista Posts: 75 Member
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    weights n crunches this morning ( light hand weights, i dont heavy lift) a 30 minute dog walking ( 1.2 miles, he is an old boy had to carry him probably half a mile ) Gonna bike prob 10 miles later on this evening
  • mshessle
    mshessle Posts: 7 Member
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    An hour of Zumba followed by an hour of Kickboxing class.
  • chele1028
    chele1028 Posts: 248 Member
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    On vacation so worked out without the gym. I did over 6 miles of walking and jogging over hills, 100 crunches, 10 push ups and 50 donkey kicks each leg. Normally I am doing kickboxing, zumba and spin, and weight lifting.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
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    7 miles walking.
    100 minutes boxing classes.
  • JustSomeEm
    JustSomeEm Posts: 20,197 MFP Moderator
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    2 mile run, closely followed by chasing a very wiley and playful Great Pyrenees who escaped the yard.
  • Mauthos
    Mauthos Posts: 128 Member
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    Today will be:

    1) Back to chest and tricep work out 50 mins
    2) 15 mins on the cross trainer
    3) 10 mins body weight exercises
    4) 45 mins body combat.
  • sjaplo
    sjaplo Posts: 974 Member
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    Sigh! I hate it when life gets in the way. Strata meeting went until 9:45 last night. Dog still wanted out at 4am. Compromise today - I'll cycle home.

    cheers all.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    ^^^ My dog's nicer than yours, he gives me til 6 am! My female would wait until I got up if it weren't for him.

    Today is Lower Body B, and I have to increase from 250 to 270 or 280 on the leg press (I can't remember if it was a 20 or 30 lb increment between weights). I hope I don't rip my butt!
  • danfiveoh
    danfiveoh Posts: 23
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    Insanity - Max Cardio Conditioning + Cardio Abs.

    Oddly, my favourite day.

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