What is or was your exercise for the day??

Options
1…239240242244245…371

Replies

  • ucabucca
    ucabucca Posts: 606 Member
    Options
    sad to say its a four letter word day REST!!!!! Ugh I so am not good at these days but now it is important too
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Options
    Rode 31 miles.
  • codycsweet
    codycsweet Posts: 1,019 Member
    Options
    Zumba
  • I_need_moar_musclez
    I_need_moar_musclez Posts: 499 Member
    Options
    Today, it will be:

    Barbell Squat
    Romanian Deadlift
    Leg Press
    Seated Calf Raises
    Hyperextensions
    Swiss ball Crunches
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Options
    ^^^ I'm really glad you changed your username! I like this one much better. :flowerforyou:

    Today is lower body B.
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Options
    Rode 31 miles.
  • SoftasRaine
    SoftasRaine Posts: 88 Member
    Options
    Today was:
    Elliptical 30 mins
    Rowing 20 mins
    Leg press 10/10
    Chest press 10/10
    Some ab work
    Swimming laps 60 mins
  • lajoliebaleine
    lajoliebaleine Posts: 17 Member
    Options
    20minutes stepper
    hand weights
    12minute ab and floor exercises
    20min stretch video
    5minute hula hoop
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Options
    I did a lot of yard work over the weekend and yesterday, and then I did upper body A yesterday (week 7). Tonight is lower body A.
  • I_need_moar_musclez
    I_need_moar_musclez Posts: 499 Member
    Options
    Front squat
    Deadlift
    Dumbbell lunges
    Hamstring curls
    Standing calf raises
    Swiss ball crunches
  • marie3221
    marie3221 Posts: 77 Member
    Options
    whatever Jillian Michaels video my hand lands on first.
  • klkateri
    klkateri Posts: 432 Member
    Options
    Day 2, Level 1 of 30 day shred... walk with the dog.... some hands and knees scrubbing in the kitchen maybe... moving some furniture down to the basement (chairs and stuff)... maybe painting?!

    Wait, does that all count lol?!
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    Options
    Squats
    Lunges
    Kettle bells
    20-30 min bike ride or walk. Not sure what I'm feeling yet!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Options
    Day 2, Level 1 of 30 day shred... walk with the dog.... some hands and knees scrubbing in the kitchen maybe... moving some furniture down to the basement (chairs and stuff)... maybe painting?!

    Wait, does that all count lol?!

    Yes ma'am!
  • sjaplo
    sjaplo Posts: 974 Member
    Options
    NROL Hypertrophy IA - Larger weight small rep. 5 X 5 sets

    Bicycle to work 5 miles
    Bicycle home.

    cheers
  • brittyn3
    brittyn3 Posts: 481 Member
    Options
    Upper body heavy lifting followed by 30-45 minutes of interval on the treadmill.
  • str8bowbabe
    str8bowbabe Posts: 712 Member
    Options
    Well so far is was just pickleball but I intend to change that after work.
  • lajoliebaleine
    lajoliebaleine Posts: 17 Member
    Options
    20min stepper
    12min floor/ab routine
    20min stretch routine
    10min hula hoop
  • srmchan
    srmchan Posts: 206 Member
    Options
    33 minutes of Zone 1-Zone 2 base build with mini-intervals on the elliptical and a sprint to Zone 4 at the end for grins & giggles.


    e109d777-8e90-4e42-bb63-632ef8e6d8a2.png
  • joy492
    joy492 Posts: 26 Member
    Options
    Walked 3 miles in the morning with my two boys and our dogs. Walked 3 miles in the evening with a friend. Biking tomorrow!!!

Categories