What is or was your exercise for the day??

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  • cathleenk313
    cathleenk313 Posts: 1
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    45 min on elliptical trainer.....MAJOR sweating!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Simply Shredded upper body A. Next week starts higher weights and less reps.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Lower body B. I have to log it as upper, though, because I had a brain fart and logged yesterday as lower. Derrrr.
  • sjaplo
    sjaplo Posts: 974 Member
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    NROL Hypertrophy 1A - low weight/ high rep. 1A and 2Bs to go before the break.

    Will cycle home if the thunder storm warning clears.

    Have to laugh, just received my "Weekly Workout Summary" from Mapmyfitness for last week.

    This does not include weights or yoga.

    Workouts - 8
    Miles - 42
    Hours - 5.94
    Cals burned - 3145
    Steps - 2,924,130


    Really! Almost 3 million steps! :laugh:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    ^^^ Wow!!!
  • sabolfitwife
    sabolfitwife Posts: 424 Member
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    5 minute elliptical intervals X 3

    Random weights

    100 crunches

    1 minute plank (30 seconds high, 30 seconds low)

    Total of 30 minutes.
  • FitOldMomma
    FitOldMomma Posts: 790 Member
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    Today was my rest day.

    Yesterday I swam one mile and did 60 minutes of water resistant exercises; great workout!
  • Stacius
    Stacius Posts: 18 Member
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    Did a 15.2km ride on my mountain bike (but on footpaths) with an average speed of 17.4km/h and a max of 32.4km/h in 52:25.

    Feel quite happy about this as the exact same ride last week took me 57:12 with an average speed of 16km/h with a max of 33.8km/h.
  • leahraskie
    leahraskie Posts: 260 Member
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    5 minute start up walk
    50 minutes of trying a new elliptical exercise, inclined at 9, resistance at 5
    5 minute stretch
  • sugarhollic
    sugarhollic Posts: 9 Member
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    I went rock climbing. I think the time on the rock added up to around 20 minutes.
    I even lead my first climb!! It was only a 5-8
  • sjaplo
    sjaplo Posts: 974 Member
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    ^^^ Wow!!!

    I know! There has to be something wrong with their algorithm. 3 mil steps!
  • sjaplo
    sjaplo Posts: 974 Member
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    Wanted to see if I could do 5k on the t-mill in under 25min. So warmed up at 6mph for 5min and then started timing at a 7mph pace. Lasted 3.5k for 20:19 then had to crash wasn't lungs or legs - just overheated. Think I could have done it on day that was less humid. Did 5k in total anyway.

    Have to find a second run day to squeeze in somewhere.

    Will cycle home.

    cheers!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Today's a cardio day, so probably hill sprints on my driveway.
  • JustSomeEm
    JustSomeEm Posts: 20,222 MFP Moderator
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    3 mile run.
  • rainbow198
    rainbow198 Posts: 2,245 Member
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    9.09 miles walk/jog

    AM: Leslie Sansone 4 Mile Power Walk video
    PM: Outdoor fast walking/light jogging intervals: 5.09 miles
  • sjaplo
    sjaplo Posts: 974 Member
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    Today's a cardio day, so probably hill sprints on my driveway.

    You should try my driveway - apparently its about 150ft climb!


    oh - rest day. Decided at the last minute.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Today's a cardio day, so probably hill sprints on my driveway.

    You should try my driveway - apparently its about 150ft climb!


    oh - rest day. Decided at the last minute.

    Oh, I wouldn't want to live there in the winter. I could've done it on the sidewalk, because I also live on a big hill, but I didn't want my neighbors to wonder what the heck I was doing out there at 11:30 pm. :smile:

    Today is upper body B.
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
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    Had an hour of CX practice.
  • SteveD18
    SteveD18 Posts: 8
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    Insanity Day 4 - Pure Cardio. 38 minutes of intense cardio. So intense, but so good at the same time.
  • sistrsprkl
    sistrsprkl Posts: 1,013 Member
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    TRX and it kicked my booty. I'm already sore so imagine it'll be pretty bad tomorrow... in a good way :smile:

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