What is or was your exercise for the day??
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25 minutes of Pilates on my reformer and a 30 minute brisk walk.0
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1 hour(ish) trail run this afternoon. it's gonna be muddy0
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The last exercise I got in was yard work...lawd... (It counts, and no one can tell me otherwise. FIGHT ME)0
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I will teach 2 classes tonight - Watergym and Advanced Aquacise (I teach both 3-4 times per week and still go swimming in my free time!) Love it!!1
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8x3 cambered bar box squats with mini bands
1RM reverse band DL (Sumo)
Squat top set 235# x8 (this increases 5# each week)
10RM seated safety bar good mornings
3x10 snatch grip deficit dl
3xmax reps on the GHR
3x20 Reverse hyperextensions
3x20 banded decline situps
Took forever, the Doms are real.0 -
Three rounds of my home knee rehab (as prescribed by my physio) for recent ACL reconstruction (2 weeks postop)
A quick upper body lifting set because I miss real exercise and can't do yoga right now0 -
Push-up burpees0
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30 minutes on the elliptical in the morning and 40ish minutes of strength in the evening.0
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40 minutes in the pool moving the whole time. Can’t yet do 40 minutes of laps, but mixed laps with floating on my back and kicking, treading water and hopping across the bottom of the shallow end. And then had an epic water fight with my son .2
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45 minutes of strength training (shoulders today), 15 minutes of ab circuits, then 25 minutes of HIIT bicycle cardio. I also walked for an hour during my lunch break at work.1
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Stair stepper
Ab crunches
Leg press
Arms0 -
Swam laps for an hour and if the weather permits, I'll bike 5k to my home.0
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Stand up paddle boarding then roller blading1
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KANGOOJUMPS wrote: »Stand up paddle boarding then roller blading
That sounds like a fun day!0 -
35 minutes on the treadmill while watching Netflix!
Yesterday was total body dumbbell work out on fitnessblender, still feeling that one.0 -
Yesterday:
2.8 miles walking at lunch
4 miles kayaking
1.5 miles walking on beach
Today:
Repeat yesterday, add some snorkeling0 -
Morning: Inclined walk and back/shoulders at gym.
Evening: Week 7, day 2 of C25K (5 min warm up and cool down, 25 minute run), 10 minutes ab work.0 -
Swam 35 minutes. Walked the 2 miles to the gym, 45 min. spin class, 2 mile walk home. I also have a 90 min restorative yoga class tonight.0
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Kayaking for two hours in a double kayak with the hubs0
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14,000 steps and two hours of vinyasa power yoga!0
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