What is or was your exercise for the day??

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  • Mazda_Mx5
    Mazda_Mx5 Posts: 722 Member
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    1 mile walk
    Dumb bell lifts 20 min.
  • cdeane27
    cdeane27 Posts: 5 Member
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    45 mins on stationary bike, level 8 resistance. 10.8 miles
  • Jams29
    Jams29 Posts: 108 Member
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    Today was 30 minutes of Zumba :blush:
  • ceiswyn
    ceiswyn Posts: 2,256 Member
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    Today was 50 mins of BodyPump. I love my Pump so very much.

    Got caught out a bit during the tricep/bicep track; the weight I was using is just at the limit of what I can usually do, and I failed to adjust for TOM so couldn't keep up all the reps. But I was less pants than usual in the lunges and completely killed the abs track, so I'm calling it a win regardless.
  • midlomel1971
    midlomel1971 Posts: 1,283 Member
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    Last night I did a 30 minute cardio Fitness Blender video in my garage.
  • kel7298
    kel7298 Posts: 1,542 Member
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    I planned on strength training but ended up doing HIIT on the treadmill...tomorrow is another day
  • debrakgoogins
    debrakgoogins Posts: 2,034 Member
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    I joined a new gym that has a full weight area, spinning room, and yoga but specializes in martial arts and boxing classes. Tonight, I am joining in on the beginner boxing class.
  • shaf238
    shaf238 Posts: 4,021 Member
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    Did biceps and back weight training today 5 exercises of 3 to 4 sets each including supersets. Ended with 60 secs x 3 on the battle ropes.
  • VUA21
    VUA21 Posts: 2,072 Member
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    4.33 miles ran in 50 minutes.
  • kcs76
    kcs76 Posts: 244 Member
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    25 mins Vinyasa yoga this morning and a kettle bell routine later after work.
  • tahu010
    tahu010 Posts: 63 Member
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    30 Minutes BODY Project HIIT & 30 Minutes high incline 2.5 mph walk
  • summersmama2
    summersmama2 Posts: 7 Member
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    Cardio!

    60 mins elliptical, 30 mins slow walk on the treadmill.
  • Severen725
    Severen725 Posts: 84 Member
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    The Biggest Loser 1 mile walk
    T25 - Alpha Cardio
    Tracy Anderson glute workout
  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    Stacked. An interval class.
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
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    3 mile recovery run.
  • xrsize4dad
    xrsize4dad Posts: 29 Member
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    Squats, Leg Curls, Deadlifts, Abs + 20 min on stationary cycle
  • JetJaguar
    JetJaguar Posts: 801 Member
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    Road bike today. 45 minutes, 14.6 miles. And 69 ft. of climbing :bawling:
  • ellustiina
    ellustiina Posts: 24 Member
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    Leg day number 2 today, focus on quads
  • Kenda2427
    Kenda2427 Posts: 1,592 Member
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    2 mile brisk walk
    750m rowing warm up
    BB squats
    BB deadlifts
    BB bench press

    after work unload 100 bales of hay, last load!!
  • Severen725
    Severen725 Posts: 84 Member
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    Jari Love - Get Extremely Ripped - Workout 1

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