What is or was your exercise for the day??
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P90X3 isometrics0
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I did some hooping today. Later today, I plan to do some pilates and step aerobics.1
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Pilates in the early afternoon then a half hour walk in the evening after dinner.1
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5 mile walk.1
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Morning (have to be out the door by 5 to beat the Texas heat and hellish sun): Week 4 day 3 of C25K.
Evening: 2 mile walk, then weights (30 minutes)1 -
advanced progression from 7 minute workout....phew!0
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2 mile run and then Week 1 Day 2 BodyBoss0
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2 1/2 mile walk0
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1.5 miles powerwalking. upper body bar bell lift.0
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Morning: Week 5 day 1 of C25K
Tonight: 30-45 minutes walk and resistance training (another 30-45 minutes).0 -
Zumba class! 2 mile walk.0
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PHAT - Lower Body Hypertrophy, 3.5 mile walk with the dog, agility training with the dog.0
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Gardening0
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Hooping for one hour.0
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28miles on the Bike for a nice 90 min spin out in the sun1
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I took Whipped at the Equinox. It's a class with a bunch of stations around the room, cardio core and strength, done in teams. It was FUN.
I had enough time to do a little elliptical first but instead I helped set up.0 -
LEGS for an hour!1
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Full body strength (currently in a small cut) and then time in my pool.0
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T25 cardio. Maybe a walk if I don't 6,000 steps by the time I get home from work.0
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Cardio day .. 30 min on elliptical and 30 min on treadmill. 10,000 steps in before work
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