What is or was your exercise for the day??

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  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Turbo Fire HIIT 30 and a 6 mile walk.
  • chilliman64
    chilliman64 Posts: 13 Member
    edited June 2015
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    Planks - 2 each of Spiderman, Alternating Hand, Walking Hand - 60s each with 60s rest between reps

    Plus did some rackpulls.
  • amandadunwoody
    amandadunwoody Posts: 204 Member
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    Fitnessblender 5 day challenge: day 1. It's 50 minutes all together. Starts out Hiit followed by a strength routine.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    45 min strength & 2hrs Tri club dryland training (1 hr bikes, 20 min run, 40 min fitness)
  • Kait_Dee
    Kait_Dee Posts: 175 Member
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    65 minutes of heavy/volume strength and 40 minutes of LISS (walking). One happy camper here!
  • Timshel_
    Timshel_ Posts: 22,841 Member
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    As always...tennis is #1
  • frank1ejay
    frank1ejay Posts: 2 Member
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    Deadlifts speed day + back work

    Sumo deadlift w/ 2 minute rest
    112% x 2 x 7

    Rack pulls w/ 2 minute rest
    120 x 5 x 2

    Deficit w/ 2 minute rest
    112.5% x 5 x 4

    Bent over rows w/ 1 minute rest
    40 x 10 x 5

    Shurgs w/ 3 second pause and 1 minute rest
    22 x 8 x 5




  • gherring2014
    gherring2014 Posts: 16 Member
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    C25k week1 day1.
  • leleti01
    leleti01 Posts: 24 Member
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    Ripped at the gym for 50 minutes
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    8km run this morning, not sure what I'll do after work (either cycle or row)
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Insanity and a 5 mile walk.
  • FromAshes2Beast
    FromAshes2Beast Posts: 114 Member
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    gonna pound out a chest workout very soon
  • blacktimberdick
    blacktimberdick Posts: 4 Member
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    Friday night speed work on the bike. 52 mins. burned 800 calories. so I could eat a 1/4 cup of m&m's.
  • JustME1611
    JustME1611 Posts: 112 Member
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    C25K week 3 day 3 this morning.
    Swimming off and on for about 4 hours this afternoon.
  • Katzedernacht
    Katzedernacht Posts: 266 Member
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    Atch I don't know all the names in english, let me try

    dips on parallel bars 4x10
    bicep curl with dumbell 4x20
    cup press? with 2 hands 4x15
    fly hum something with the shoulders,side to side, 4x10
    military press 4x10
    weird bench like for biceps with Z bar 4x20
    bicep curl with arm resting on the knee kinda 4x20

    I really need to learn the names lol

  • javimendoza
    javimendoza Posts: 52 Member
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    just finishing my boxing workout...

    w39bog11647f.jpg
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Upper Fix Extreme
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    Short, 2 mile run, then goofing around in the pool for awhile.
  • KDar1988
    KDar1988 Posts: 650 Member
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    An hour mix up of Rowing, arc trainer, recumbent bike and weights.
  • trjjoy
    trjjoy Posts: 666 Member
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    Stronglifts 5x5 and some light stair running.

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