What is or was your exercise for the day??
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Exercise of the day: holding a plank for 1 minute, 20 seconds. Yes!!
Bicycle to work and back home: total of 6 miles
Plus SL workout:
Squats: 5 x 5 @ 135 lbs.
Bench Press: 5 x 5 @ 85b lbs.
Barbell Rows: 5 x5 x @ 90 lbs.0 -
Gonna blast out a killer shoulders and legs workout!0
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Weightlifting for 75 minutes at the gym and a 4 mile run in the evening.0
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Legs
Deadlift
Hack squats
Stiff leg dead lift
Leg extensions
Kettle bell swings
Limp out to my car0 -
I swam 20 laps today....tomorrow biking 12-14 miles0
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New to community, been working out a while...
Trying to lose weight!!! BEAST MODE!
LEGS & ABS
Obliques 4x25 reps
Crunches 4x50 reps
Leg extensions 4x20reps
Hamstrings 4x20reps
Alt.hamstring 4 x15reps
Squat press 4x20reps
Lunges 2x24 steps0 -
I dont do anywhere near enuff but today walked 5km.0
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Day 2 of Level 1 30 Day Shred. Really wondering if I'm going to manage level 2..! So unfit! But if it is too much, I guess I could carry on Level 1 for a little longer0
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Toadstool_ wrote: »Day 2 of Level 1 30 Day Shred. Really wondering if I'm going to manage level 2..! So unfit! But if it is too much, I guess I could carry on Level 1 for a little longer
I tried Shred and lasted about five days. Found it boring.
Yesterday, I did my regular Power Sculpt class and made an audio tape while she was teaching so I can repeat it at home during the week.
Today I'm meeting friends for a 30 mile, round trip, relaxed bike ride to the Botanical Gardens in the Bronx and returning via the just reopened High Bridge.0 -
Eliptical Trainer
Cable Row 5x8
Barbell Row 3x8
Seated Plate Loaded Row 3x8
Barbell Shrug 3x8
Rear Deltoid Pin Loaded Machine 3x8
Dumbbell Bicep Curl 21s 3x21
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Sleeping.0
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I did Body Beast.. Total Body0
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30 minute Barre workout with Jessica Smith on youtube in the morning and a 30 minute walk with my dog in the evening.0
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I did 30 minutes of spinning, 10 minutes of elliptical, 10 minutes of rowing and one hour walking for todays cardio! I also did a 40 minute upper body strength workout!0
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10000 step day to walk off leg day soreness
About 4K in so far on morning walk0 -
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40 minutes of Yoga
30 minutes of ballet
And tonight probably an hour of tennis!0 -
4 mile run.0
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Heavy weightlifting at the gym including Stronglifts 5X5.0
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