What is or was your exercise for the day??

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  • mirandadawn2
    mirandadawn2 Posts: 16 Member
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    Bike riding! So fun!
  • emtjmac
    emtjmac Posts: 1,320 Member
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    41 mins, 638 calories burned doing HIIT, stairmill and cycling.
  • snookey16
    snookey16 Posts: 47 Member
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    half hour zumba class
  • naxeea
    naxeea Posts: 138 Member
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    Dancing
  • emmoen
    emmoen Posts: 218 Member
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    Arc trainer 30 minutes
    Recombinant bike 20 minutws
  • Cocoa1020
    Cocoa1020 Posts: 197 Member
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    Didn't hit the gym yet today but last night i did 10 min on the treadmill: 3mph and level 15 incline, 20 min on the arc trainer and then did weight training on my triceps chest and shoulders.
  • Limeycat
    Limeycat Posts: 249 Member
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    100 single skips
    100 press ups
    100 sit ups
    100 squats
    100 single skips
    Run 1 mile

    Not sure of time but it was around 35 minutes
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    5 mile speed walk and a HIIT workout in the evening.
  • aarar
    aarar Posts: 684 Member
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    An easy paced 10k this morning. I'm tapering for my race this weekend.
  • nomad5326
    nomad5326 Posts: 871 Member
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    C2 Rower Intervals. Damper @ 10. Was going to do 10x250m rows <135/500m. Ended up killing myself w/ 5x500m rows <140/500m, 168BPM HR. Wasn't ready for the 500m intervals yet.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Strong lifts 5X5 at the gym, and 45 minute cardio workout.
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
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    Bench press day. Hoping to hit 150x3.
  • besee_2000
    besee_2000 Posts: 365 Member
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    10min HIIT Jump Rope and Push-ups lead by www.drsarasolomon.com As cheesy as the website is I enjoy her humor.
    20 min walk with the dogs/speed walk with these guys
  • Nsellner
    Nsellner Posts: 6 Member
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    Bench Press- 5x5 95lbs
    Dumbbell Fly- 3x5 3x10, 10lbs each arm
    Dead lift- 5x5 115lbs
    Back Extensions- 6x10 140 lbs
    Upright Row- 3x5 3x10 30lbs
    Inclined crunches- 60
    Side Bends- 6x10, 20lbs
    10 minute elliptical, resistance 10 down by 2 every 2 minutes
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    5 mile run 5:30 a.m.

    Shoulders (5th day split)

    1 mile walk 6:00 p.m.
  • foursirius
    foursirius Posts: 321 Member
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    Heavy Deadlift day plus squat hypertrophy work.
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
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    mamasmaltz3 wrote: »
    Bench press day. Hoping to hit 150x3.

    Got it!
  • javimendoza
    javimendoza Posts: 52 Member
    edited June 2015
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    Just have a good box training.....

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  • flamingblades
    flamingblades Posts: 311 Member
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    mowing my lawn
  • lucyholdcroft363
    lucyholdcroft363 Posts: 124 Member
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    I did 45 minutes of high intensity spinning and around half an hour of lifting weights! I also did a LOT of walking B)

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