What is or was your exercise for the day??
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45 min recovery paced run this morning. 2500 yard open water swim tonight.0
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Yesterday went to the gym and lifted weights for about 15 min. And then did intervals on the elliptical for 15 min. I also watered all my plants and walked with my son to the park so I got a lot of steps lol0
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Nice easy 4km swim1
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75 mile bike ride. Building volume for IMMT in August.0
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6km run. 30 mins of yoga.0
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Cutting the grass...push mower, not self-propelled. Then a few hours in my pool. Beautiful day here in VA.0
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3 mile run....the road to the St. Jude Half Marathon is now one week down....24 to go.1
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60 minutes of step aerobics. I am hoping to do some yoga later, too.0
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3 mile hike with just a small climb0
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3300 yard open water swim, then 2 hour run/walk intervals.0
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Yesterday - paddling kayak a couple of miles while fishing early AM. Middle of the day - loading a trailer and hauling it to the dump and unloading there. Lots of heavy items I had to carry 10 or 20 yards on each end. Late afternoon to early evening - paddle 9'9" inflatable SUP (construction and length is relevant because it doesn't track or glide well) almost 7 miles. You don't have to go to the gym.
Today - sit back and let my kids make me stuff (including a key lime pie)
Tomorrow - walk about 4 miles + 2 miles per slice of pie...1 -
Full body strength. I usually go before 8 am. It's now 12:30. If I don't go soon..I won't go.1
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I can't believe I just found this thread. Fun reading and getting ideas.
Yesterday - Back/biceps at the gym
Today-45 minutes on elliptical1 -
Today was Piyo0
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30 min brisk walk during lunchtime. Will do a 30 hiit workout tonight as well as a 10 mini strength workout0
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I'll be riding this afternoon as usual.0
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Yesterday - Full body workout - compound lifts
Today - Elliptical 30 then pool1 -
Today, 41st Wedding Anniversary. Today's exercise? Steak and Cake!3
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PHAT Lower Body Power possibly yoga after0
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Going for an Hour or so swim once the Hubby gets home from work. The River calls my name!0
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