What is or was your exercise for the day??
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Ropes Cardio Blast. It was killer.0
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60 mins lifting heavy! Yay go me!0
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Going to the gym @ 8:300
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30 minute HIIT followed by yoga in prep for upcoming 5K/10K races.0
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This morning before work, P90X3: Cold Start & Eccentric Upper workouts (about 45 minutes total).
Tonight I plan on doing either a HIIT or Kettlebell workout from YouTube.0 -
40 lengths of freestyle swimming, followed by 60 minutes of deep water resistance exercises. Then, walked about 1/4 mile in the current pool. Decent workout.0
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First I did an ab routine...flutter kicks to bicycles to Russian twists without letting my feet touch the ground, 3 sets until failure.
Then i did 3 sets of 8 chin ups, and 3 sets of 5 pull ups
Then treadmill hill sprints, and did some HIIT on the treadmill for 25 minutes
Not really that much but it is a Monday...0 -
The Core Circuit Workout from the ExperienceLife website. 3 sets of 5 exercises takes 15 minutes max (baby step - 1 set to start)0
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30 minutes on the elliptical at an interval setting. Calorie count said I burned 405 calories at that level. Also did 75 crunches on the ab machine. My 5 a.m. gym visit before work. Might do a walk after work tonite.:bigsmile:0
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40 minute run (about 4.5 miles) plus I ran up 11 flights of stairs. Plus the walk to/from work
PT session in the morning.0 -
I am on week 4 of P90X3 - Gotta love recovery week.0
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Monday: upper-body and core bodyweight workout, 6000 meters on the erg (6x1000m/1:00r, for any rowers out there).
Yesterday: 3.34-mile run (28 minutes, 8:23 pace), plus a 7-mile round-trip bicycle commute.
Today: 23.4 miles of fairly flat cycling, 1:23:41, 695 calories.0 -
50 minutes swimming and water jogging, 30 minutes elliptical, may go for a run or race walk9 30-60 mins) later on.0
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An hour of boxing!0
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45 minute swim0
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Morning: P90X3: Cold Start & Accelerator.
Evening: Kettlebell class.0 -
I started back up with All Pro - heavy day on Monday. Yesterday I did walk/run intervals, and today is All Pro - medium day.0
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2.5km run0
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Weights - leg day0
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4.16 mile run after work!0
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