What is or was your exercise for the day??
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I rode my bicycle to school and back, 4+ miles each way.0
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A 2 hour hike with my mom-- it was a summery, warm day here and the fall colors are amazing!0
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I used to cycle everyday, but I recently got into running as I'm getting ready for a 5k race. So I've been running 2 miles everyday for the last week and half. Never felt so good!!0
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10 mile run, 8:10 minute miles0
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We culled our entire chicken flock so I spent almost 4 hours cleaning out the coop and disinfecting it for the new chickens we'll buy in the Spring. My freezer and a few neighbors freezers are full of the best chicken I've ever eaten!! I will never buy store bought chicken again!! ????????????0
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Rode to and from work, 34 miles round-trip.0
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today was a 4 letter word day!!! Ugh I hate it..... REST
It has been the hardest thing to learn that it is as important as the actual work0 -
Tempo treadmill run - 2.82 miles in 25min - was supposed to cycle home, but forgot my bag with my cycling shorts on the bed at home - arrrggghhh!!!!!!0
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P90X3: Decelerator (morning)
And tonight, I'll probably jog on my bosu for 30 minutes or do a HIIT workout on my bosu.0 -
6.30 miles
AM: 3 mile Leslie Sansone video
PM: 3.30 mile brisk walk outdoors.
Weights tomorrow!0 -
45 minute circuit training group class at the Y, 2 miles stationary bike, 1 mile walking at an incline on the treadmill0
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All Pro heavy day.0
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15 to 20 mile hump0
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Intervals on the snoozemill0
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NROL hypertrophy 2C 4 of 8 - low weight - 2 sets 25 reps. you'd think that would be easy. :ohwell:0
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I already did a day of C25K this morning, and in about an hour and a half I'm going to a ballet class. I also have a musical theatre dance class later on in the day, not to mention running around between classes all day! Lol0
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I do something every day.
Tonight is going to be an hour of weapons training, then an hour of Taekwondo followed by an hour of strength and conditioning.
On days I don't have Taekwondo, I usually do a three mile walk or a ten minute run. Some days I do Taekwondo AND the walk, it just depends.0 -
today was a 4 letter word day!!! Ugh I hate it..... REST
It has been the hardest thing to learn that it is as important as the actual work
Me too... Hate the rest days.
Question.. If I am sedentary all day, is it safe for me to lift every day? My only activities come from house cleaning and exercise so I'm thinking/hoping that there is enough rest time in the day already from not doing much.. :sad:0 -
This morning a 10 min stationary bike ride. My OH got me a road bike n a gadget to have it stationary, trying to get used to it before I go outside! The riding position is weird to me!
Gym after work. Plan to have a go round the weights as well as cardio cuz I didn't yesterday but only starting out so as long as I go and do something I'm not worrying...just trying to get the habit of regular exercise right now, once I've got that down I'll worry more about what I'm actually doing!!0 -
Ran 10 miles this morning at 10 min/mi pace.0
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