What is or was your exercise for the day??

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  • healthyfoxx
    healthyfoxx Posts: 104 Member
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    Treadmill running for 20 min + 5 minutes walking cooldown. I'm slow (5 mph) but working on increasing length, then I'll work on speed. Then weight machines (legs) for 20 min.

    Not impressive to most posing on here, but I'm happy with my progress. I do this 4 times a week (alternating 2 leg weight days, 2 arm days always with cardio).
  • jessicagrieshaber
    jessicagrieshaber Posts: 167 Member
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    Today was a 2 mile run at the gym, then chest/shoulders:

    Shoulder press
    Bicep curl
    Side lateral raise
    Front raise
    Incline fly
    Rear delt fly
    Bench press
    Incline bench press

    Plus a 15 minute walk (total) to and from the gym.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Walked with a friend yesterday, All Pro light day today.
  • SkepticalOwl
    SkepticalOwl Posts: 223 Member
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    10K run. Finally broke 60 min (57:37, to be exact)!
  • ctalimenti
    ctalimenti Posts: 865 Member
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    Had to work at noon so I rode 19 miles on my mountain bike beforehand.
  • MelanieRBrace
    MelanieRBrace Posts: 245 Member
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    Jillian Michaels Body Revolution, Phase 2, Workout 6
  • rebolaugh
    rebolaugh Posts: 125 Member
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    2.5 miles on the treadmill this morning (alternating between jogging and walking at an incline).
    I'm not logging this at exercise, but my partner and I are going on a walking ghost tour tonight that will include at least 90 minutes of walking, so, you know, that's better than sitting on the couch watching TV!
  • kwiatrtdy
    kwiatrtdy Posts: 383 Member
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    T25 Total Body Circuit. It was the first time I've ever done this one and I'm dripping :laugh:
  • angelamb1970
    angelamb1970 Posts: 122 Member
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    I walked from the bed, to the fridge to the couch and back to the fridge again. Figured I burned about 50 or so calories.
  • ttcbelieve
    ttcbelieve Posts: 181 Member
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    Cardio Kickboxing...loved it
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
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    P90X3: Cold Start & CVX. Plus whatever running around I do tonight at work. My vivofit is telling me I'm already at 11334 steps, and the event hasn't even started yet!
  • lingo10
    lingo10 Posts: 305 Member
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    Did Tapout XT Legs & Back. What a burnout
  • jessicagrieshaber
    jessicagrieshaber Posts: 167 Member
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    Today was a 3.16 mile run (26 minutes) as a warm up prior to my lift.

    Arms/back/abs today:
    Cable Row
    Lat Pull Down
    Dumbbell Row
    Dumbbell Tricep Extension
    Hammer Curls
    Tricep Kickbacks
    Push Ups
    Tricep Dips

    Hanging leg raise
    Hanging knee raise
    Crunch
    Flutter Kicks
  • crookback
    crookback Posts: 33 Member
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    56 km bike ride
  • 5blue1
    5blue1 Posts: 4 Member
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    30 day shred and mini stepper
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
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    P90X3: Cold Start & YogaX3 + 3.92 mile jog
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    Today is my rest day - just doing a little housework and gardening. Yesterday was weights and tomorrow I'm going for a 5+ mile hike in the hills with my sister.
  • Jelaan
    Jelaan Posts: 815 Member
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    Day A for stronglifts 5x5, then 30 mins cardio.
  • Barb815
    Barb815 Posts: 4 Member
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    Walking
  • RHSheetz
    RHSheetz Posts: 268 Member
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    Boot Camp

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