What is or was your exercise for the day??

CallMeCupcakeDammit

Intervals on the treadmill.

@dlvuyovich - babble away!

Old_Man_McGucket

#Run 3.33mi; 10:49/mi; 30°F; Been skimping on my #cardio lately and felt it

slhmeows

25 minute walk/jog

2 blogilates videos- one for cardio and 1 for arms

40 minutes of yoga

Juvenica

Focus t25 - extreme circuit gamma and about 2 hrs walking

mjohnson1twenty

12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)

ucabucca

downhill skiing training on course and then fast pace training on slopes 7.5 hrs and 1 hr stretching 2 sessions 30 min bosu ball 1 hr water polo then hot tub

Laughter_Girl

I enjoyed a 30 minute dancing workout today to 80's & 90's music. Fun!!!

kshermo1

40 minutes of kettle bells. grrr.

CallMeCupcakeDammit

All Pro medium day and HIIT.

squeakybuttcheeks

I try and walk everyday, today was good and I got two in! I also do a Jillian video every night. I LOVE MY JILLIAN VIDEOS!

wolfsbayne

Squats, OHP and Deadlift

Beautifulbridgittlee7

swimming/water jogging for 65 minutes, 20 minutes on elliptical/amt machine, 15 minutes on elliptical, 10 minutes of moderate bike workout, 10 minutes walk/run intervals,stretching

mjohnson1twenty

12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5

jenilla1

Weights day.

Kenda2427

Level 1 30 Day Shred and 5k run in treadmill

LazyButHealthy

Just back from C25K, week 4, day 2.

RHPSgirl1984

I went jogging and got in over 10,000 steps.

tomatoey

nyc ballet and another barre video. i really like the nyc for ankle strength, balance and stretching

RHPSgirl1984

Walked for a half hour

Hungry_Annie

Played tennis for 2 hours

BrianSharpe

10km run @ 6:28/km & 30 min weights

dlvuyovich

Last night:

15 Prisoner get-ups
12 4-count body builders

X4

Right before my final meal (egg white/protein lava brownie - 1/2 cup egg white, 1 scoop chocolate protein, 45sec in microwave)

CallMeCupcakeDammit

dlvuyovich wrote: »

Last night:

15 Prisoner get-ups
12 4-count body builders

X4

Right before my final meal (egg white/protein lava brownie - 1/2 cup egg white, 1 scoop chocolate protein, 45sec in microwave)

I need to try that!

Tonight is All Pro heavy day and HIIT

jdhcm2006

Tonight I'll be going to a 1hr Kettlebell class.

MaxPower0102

Lugging my apathy from one meeting to the next!

RHPSgirl1984

Half hour on elliptical and upper body stuff

mjohnson1twenty

12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5

jdhcm2006

I did Insanity Max 30: Cardio Challenge this morning and it was tough.

llUndecidedll

I've done some of everything today:

15 minutes on the elliptical, 15 minutes on the arc trainer, 15 minutes on the stationary bike, 30 minutes walking up Mt. Kilimanjaro on the treadmill, jogged a mile on the treadmill.

dlvuyovich

Today is rest day as yesterday was heavy leg day:

Warm up
Deep pause squats (4 sets of 6 reps)
Dead lifts (4 sets of 6 reps) supersetted w/ hanging leg raises (12)
Walking lunges (30lb dumbells, 3 sets 10-12 reps)