What is or was your exercise for the day??

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  • Ari112233
    Ari112233 Posts: 91 Member
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    Stage 1 workout B from new rules of lifting for women. And some warm up on the elliptical
  • SlinkyAndHerAmazingBunsOfSteel
    SlinkyAndHerAmazingBunsOfSteel Posts: 434 Member
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    I went to Spin class for the first time (45 minutes) and went for a fast walk (30 minutes) :)
  • liftreadphilosophize
    liftreadphilosophize Posts: 180 Member
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    17 mile round trip bike ride to and from work, then 10 pullups (little contest with my husband). Well, we'll see if I can do 10. Probably not in a row!
  • ilmb87
    ilmb87 Posts: 216 Member
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    50 minutes jogging on the tread. :D
  • ltgarrow
    ltgarrow Posts: 342 Member
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    The Spartan 300 workout part 2: Rounders

    20 Lunge and press w/15's
    15 jumping jack push ups(they are as brutal as they sound)
    20 goblet squats w/30 lbs
    20 laying Y raise

    4 rounds of that in under 20 minutes....
  • kel7298
    kel7298 Posts: 1,542 Member
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    Leslie Sansone 5 Fat Burning Miles - 527 calories gone!
  • xxentric
    xxentric Posts: 3
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    HIIT on the treadmill - 30 on/30 off for 15 minutes - Before lunch.
    Back/Biceps/Abs - After work.
  • c3nterstage
    c3nterstage Posts: 46
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    Friday is rest day, but I'm going to go for a walk and maybe do a little yoga
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Last night I hula hooped for 20 minutes with a weighted hoop. Tonight is NROLFW stage 5, B3.
  • Icedrgn
    Icedrgn Posts: 17
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    Fran infinite times in 12 minutes
  • paintlisapurple
    paintlisapurple Posts: 982 Member
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    About an hour of Zumba and maybe some gardening if its nice out by the time I finish with this "blankin" math.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Sunday - strength training / 2 miles treadmill
    Monday - Leslie Sansone 3 mile walk - 1 mile treadmill
    Today - TurboJam 35 min - 10 min elliptical - 5 min jog - 2 min walk - 5 min stretch
  • Charlixoxo
    Charlixoxo Posts: 94 Member
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    I did 45 mins on my exercise bike at home, was tough! My legs ache now but no pain no gain!!
  • FrnkLft
    FrnkLft Posts: 1,821 Member
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    Today is Shoulders...

    4-6 Reps x 3 Sets

    Seated Military Shoulder Press
    Lateral Dumbbell Raise
    Front Dumbbell Raise
    Dumbbell Fly - Rear Delt
  • bordercolliemad2008
    bordercolliemad2008 Posts: 41 Member
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    Wii Zumba Fitness 2 High Intensity for 40 Minutes every morning at 6am followed by a few reps of sit ups,squats etc to tone the muscles and then a 5pm when home from work a 30 minute walk with my dog :) longer if weathers nice or its the weekend.

    A few extras may be added in occasionally if i have the time however this is my main routine im trying to stick to :)
  • SerenaBeans08
    SerenaBeans08 Posts: 83 Member
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    Yoga Meltdown DVD. Favorite workout by far :)
  • alejandroak
    alejandroak Posts: 17
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    Today? Nothing yet. But it will be the same as yesterday and every other weekday :-) :-)

    65-70 minutes of cardio for 1,100 calories or so.

    Today will likely be higher since today's instructor is awesome!! What a difference the instructor (and the music) make!!
  • kamichel1271
    kamichel1271 Posts: 7 Member
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    45min of Body Pump at Goodlife!
  • kel7298
    kel7298 Posts: 1,542 Member
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    Today? Nothing yet. But it will be the same as yesterday and every other weekday :-) :-)

    65-70 minutes of cardio for 1,100 calories or so.

    Today will likely be higher since today's instructor is awesome!! What a difference the instructor (and the music) make!!

    I definitely agree!!
  • kel7298
    kel7298 Posts: 1,542 Member
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    Strength training and treadmill today!

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