What is or was your exercise for the day??

ChangeIsADecision

I did the Tone It Up - Holiday Hunny HIIT workout this AM. it!!

mrogers52

55 minutes of Zumba!

ltssharon

Walked 1.1 miles each way to McDonald's for a bacon salad (320 calories). It was my lunch with some beans.

mjohnson1twenty

12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5

tomatoey

walked for three hours

jdhcm2006

I did Tabata Power (Max 30) this morning. And this evening, I've been playing around with my suspension trainer that came today. Not really a workout, just trying different moves once or twice to get the feel of it.

cowbellsandcoffee

Rode the trainer for an hour.

mjohnson1twenty

12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5
12.13 fitbit one 10,253 steps

TheSatinPumpkin

Elliptical for 30 minutes
21 day fix (dirty 30)

Hopefully the sky clears up so i can get my 6 miles walk in.

BrianSharpe

10,000m indoor rowing + 30 min weights

Rashmi411

I'm doing Bootcamp DVD

DeterminedFee201426

walked for 2 hrs still have a 40 min full body workout to do which ill do at night sence iam too busy in the day.

hikecampgal

2.5 hrs spent rearranging/cleaning house for Christmas decorating. Why do pianos and treadmills have to be so freaking heavy!!!

jdhcm2006

Friday Fight Round 1 (Max 30)

lsgibbs83

Running/walking intervals (still somewhat new to running). 4.2 avg mph. I know it's not particularly fast, but it is a new top avg speed for me.

ChrisM32205

Cycling 21 miles around town this morning

mjohnson1twenty

12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5
12.13 fitbit one 10,253 steps
12.14 fitbit one 2,251 steps (casual)
12.15 fitbit one 14,210 steps, 5x5

ToddPa12

30 minutes of weight training at lunch time, and I will be doing the usual 50 minutes of bicycling when I get home this afternoon.

RHSheetz

Pull (Deadlift Monday, + other pulls) and a 2 mile walk at lunch

JoKnowsJo

This week it's M, W, F - 25 flights of stairs per on those days, plus the 14 during the day, then 30 minutes weights at the gym tonight after work... Tues and Thurs, it's just get in at least 10K steps.

CallMeCupcakeDammit

All Pro heavy day (10 reps) + HIIT

mjohnson1twenty

12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5
12.13 fitbit one 10,253 steps
12.14 fitbit one 2,251 steps (casual)
12.15 fitbit one 14,210 steps, 5x5
12.16 fitbit one 10,446 steps

47Jacqueline

This morning I went to an aqua spin class at 7am. It was amazing. My hair is wet from sweat, not the pool. ;-)

sonnyOclock

I walk to and from school (approx 60 minutes there and back) and jump rope everyday(30 minutes) - everyother day I add a dumbell session that includes 3 sets of pushups, bicep curls and overhead arm presses.

Juvenica

Insanity Pure Cardio

RHPSgirl1984

A dvd

mjohnson1twenty

12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5
12.13 fitbit one 10,253 steps
12.14 fitbit one 2,251 steps (casual)
12.15 fitbit one 14,210 steps, 5x5
12.16 fitbit one 10,446 steps
12.17 fitbit one 14,262 steps, 5x5

CallMeCupcakeDammit

C25K

RHPSgirl1984

Went to the gym.

RHPSgirl1984

Got in over 10,000 steps today too.