What is or was your exercise for the day??

RHPSgirl1984

The aqua spin class looks like it would be a blast!!!

mjohnson1twenty

12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5
12.13 fitbit one 10,253 steps
12.14 fitbit one 2,251 steps (casual)
12.15 fitbit one 14,210 steps, 5x5
12.16 fitbit one 10,446 steps
12.17 fitbit one 14,262 steps, 5x5
12.18 fitbit one 14,339 steps, hot5 fitness

campdawson

90 mins of Bikram Yoga

jdhcm2006

Tabata Power (Insanity Max 30 - morning) and a 1 hour spin class (evening). Plus playing around a little with my TRX, I'm trying to get comfortable with it so I can use it during the holidays when I won't have the space to do Insanity Max 30 & I won't be able to get to a kettlebell or spin class.

@47Jacqueline‌ I'm a little jealous of your spin class.

ilfaith

Today I did an hour long HIIT class + a quick 15 minutes on the elliptical. Yesterday was Barre and Zumba. Tomorrow I'll play tennis. I like to mix things up a bit.

Nahray

i climbed stairs today - 4 floors and at a friends house 4 flights - starting

WhatMeRunning

Push ups. It's a cardio rest day for me here.

Lasmartchika

2 POP Pilates YouTube videos.

CallMeCupcakeDammit

All Pro medium day + HIIT

jdhcm2006

Friday Fight Round 1 ( morning) and in a little while I do some work on my TRX.

JoKnowsJo

Nahray wrote: »

i climbed stairs today - 4 floors and at a friends house 4 flights - starting

Good for you! Keep at it...

14 flights this morning,
25 flights this evening...

mjohnson1twenty

12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5
12.13 fitbit one 10,253 steps
12.14 fitbit one 2,251 steps (casual)
12.15 fitbit one 14,210 steps, 5x5
12.16 fitbit one 10,446 steps
12.17 fitbit one 14,262 steps, 5x5
12.18 fitbit one 14,339 steps, hot5 fitness
12.19 fitbit one 35,646 steps (exercise & casual), 5x5

SuggaD

Been sick so still HIIT on the stationary bike. Hope to get in a couple of runs next week.

47Jacqueline

Lasr night I went to a 2 1/2 hour Salsa dance class.
Today I'm going to an aqua class I haven't been to before.

04hoopsgal73

Strength Training!

paradi3s

c25k week 5 day 3 + 30 minutes of swimming (freestyle, moderate pace) + a bit of weight lifting. rest day tomorrow yaaaay!

w734q672

weight band pullups for time, because I do crossfit

47Jacqueline

Aqua Fitness at the Y in an hour.

iheartinsanity

30 minute walk & 55 minutes of turbofire 55 ez class.

sillekered

30 minutes cross trainer avg 66 rpm 560 calories
20 minutes treadmill mainly walking 6 kmh 155 calories
50 press ups
60 various leg raises for abs
40 various crunch/situps for abs
98 minutes cycling between 12-14mph approx 1100 calories

periwinklesilvermist

Cardio Challenge Insanity Max 30. I did it for the first time, so only 27 min but feeling proud coz this is hardcore

mjohnson1twenty

12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5
12.13 fitbit one 10,253 steps
12.14 fitbit one 2,251 steps (casual)
12.15 fitbit one 14,210 steps, 5x5
12.16 fitbit one 10,446 steps
12.17 fitbit one 14,262 steps, 5x5
12.18 fitbit one 14,339 steps, hot5 fitness
12.19 fitbit one 35,646 steps (exercise & casual), 5x5
12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga

jdhcm2006

TRX workout from busy-bod.com. The workout she has for beginners. I followed it but added 30 second cardio breaks after I completed a circuit. I also added some quick cooldown stretches.

ChrisM32205

Cycling 90 mins (22 miles) this morning

loratliff

I ran a 5K! Beat my goal of running a sub-30 minute race, couldn't be happier.

Juvenica

pure cardio and cardio abs , insanity + about an hour of walking

Liftng4Lis

Today I rest- tomorrow, I lift.

mjohnson1twenty

12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5
12.13 fitbit one 10,253 steps
12.14 fitbit one 2,251 steps (casual)
12.15 fitbit one 14,210 steps, 5x5
12.16 fitbit one 10,446 steps
12.17 fitbit one 14,262 steps, 5x5
12.18 fitbit one 14,339 steps, hot5 fitness
12.19 fitbit one 35,646 steps (exercise & casual), 5x5
12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
12.21 fitbit one 14,264 steps

jdhcm2006

Rest day. Tomorrow Max 30 & TRX.

TheSatinPumpkin

walking (12k steps)
21 day fix (dirty 30)
Elliptical for 30 minutes