What is or was your exercise for the day??

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  • xombiebite
    xombiebite Posts: 273 Member
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    30 Day Shred Level 1 & 2
    20 Minutes of Yoga
  • BHKLEIN
    BHKLEIN Posts: 104
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    30 mins of back stretches throughout my work day including: planks, side planks, back extensions, shoulder blade squeeze, neck rolls, etc, etc, etc.... whatever keeps me going in my office all day. 35 min walk on lunch time. Heading home soon to playing with my 2 year old daughter and a good 60-90 mins walk. Maybe add some free weights in there too... we'll see! :bigsmile:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Last night I did W2D1 of All Pro, and tonight, depending on the availability of the living room, I'll either do Zumba on youtube, or C25K. I really should do C25K.
  • MSeel1984
    MSeel1984 Posts: 2,297 Member
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    65 minutes of Pilates
  • darkon
    darkon Posts: 5,342 MFP Moderator
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    swimming for at least 60 minutes.
  • jaxbeck
    jaxbeck Posts: 537 Member
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    Leg day this morning

    4 sets of 12 for each:

    Leg extensions
    Seated leg press
    Leg curls
    Seated hip abduction

    Then 3 minutes of planks & abs followed by 30 minutes of the elliptical
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Yesterday I did an 18 minute Zumba master class workout on youtube, and tonight is W3D1 of All Pro (heavy workout).
  • BAMarsh
    BAMarsh Posts: 72 Member
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    NROL4W Stage 3, workout 1A
  • jaxbeck
    jaxbeck Posts: 537 Member
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    Chest day with weights/ Planks/ Abdominal & 30 minutes of the elliptical
  • jlclabo
    jlclabo Posts: 588 Member
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    today was chest... 3 variations on bench.. flat with 6 sets 10 reps ranging from 95-135 for warm up alternating from pronated to supinated grip. working sets on flat was 5x5 at 215 with the last set a drop set. 215x5, 205x5, 135x12 to burn out.

    second was mid incline upper chest. 3 sets 10 reps 160#

    last was floor press. 2 sets 10 reps 185 and 1 set 5 reps 205.
    i was pretty wiped after that, but still supersetted tricep extension 3 sets, 12 reps, 90# with seated chest press starting at 190x12 dropping to 170, 150, 130 all by 12 reps. then i went to work, lol... was a fun day all in all.... tomorrow is deadlift day!!!!!!
  • vienna_h
    vienna_h Posts: 428 Member
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    Leg Day!
  • ingeh
    ingeh Posts: 513 Member
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    yesterday was 40mins of kettlebell and then 30min cardio from fitness blender.
    Today is a 30 min cardio from fitness blender again and maybe 30 day shred later. Not decided yet. Iv been wanting to use my stationary bike for an hour but have no motivation so am switching to different workouts every day to keep it fresh
  • waipepe
    waipepe Posts: 110 Member
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    1 hr brisk dog walk
    1.5 hr dog walk
    1 hr at the gym (cardio/weights)
  • choijanro
    choijanro Posts: 754 Member
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    Lifting Mode

    Chest,Triceps & Abs Day for me :wink:
  • jaxbeck
    jaxbeck Posts: 537 Member
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    Back day/usual planks & abs & cardio
  • rainbow198
    rainbow198 Posts: 2,245 Member
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    I did a 3 mile Walk Away The Pounds video this early morning. This afternoon I'm doing to lift for 30 mins (lots of upper and lower body combos) and do a 15 min. standing ab workout on Youtube.
  • ingeh
    ingeh Posts: 513 Member
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    did 40 minutes of kettlebell plus 30 minutes low impact beginners cardio from fitness blender. It is not easy even though it says low impact!
  • drefaw
    drefaw Posts: 739
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    Deadlifts ..... 340x20
  • IIFerdi
    IIFerdi Posts: 47 Member
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    Later this day my workout is gonna be:
    Pull up's
    leg raises
    Pistol squats and squats
    bear squat to plank
    Prison get up's
    Ab choppers.
    Push ups
    Russian twists

    2 rounds somewhere around 20 minutes
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Deadlifts ..... 340x20

    *dies*
    Pistol squats and squats

    *dies again after pistol squats*

    I'm planning on C25K. Gotta get my *kitten* in gear, I just signed up for my first 5K!

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