What is or was your exercise for the day??

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Replies

  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
    edited December 2014
    Last run of 2014 was one of my best (albeit short). New 5k PR 10:07/mi (yes that's fast for my slow *kitten*).

    http://connect.garmin.com/modern/activity/659883915


    302vy0b9aw8h.jpg
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Went to the Gym early this morning and did weight training for 90 minutes. I will be doing one of my Insanity workouts this evening.
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
    Strength Training - Pull Day (12-30-14)

    Standing One-Arm Dumbbell Curl
    Triceps Pull-down
    Seated, Low Lat Pull-In, Two-Arm
    Lat Pulldown
    Dumbbell Row, One-Arm, Bent-Over
    Preacher Bench Medium-Grip Barbell Curl
    Triceps Pull-down
    Abdominal crunch - seated machine (not a pull, but did it anyways!)
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
    12.10 fitbit one 14,790 steps, 5x5
    12.11 fitbit one 10,167 steps
    12.12 fitbit one 14,717 steps, 5x5
    12.13 fitbit one 10,253 steps
    12.14 fitbit one 2,251 steps (casual)
    12.15 fitbit one 14,210 steps, 5x5
    12.16 fitbit one 10,446 steps
    12.17 fitbit one 14,262 steps, 5x5
    12.18 fitbit one 14,339 steps, hot5 fitness
    12.19 fitbit one 35,646 steps (exercise & casual), 5x5
    12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
    12.21 fitbit one 14,264 steps
    12.22 fitbit one 14,973 steps, 5x5
    12.23 fitbit one 16,173 steps, hot5 fitness
    12.24 fitbit one 14,352 steps
    12.25 fitbit one 10,573 steps
    12.26 fitbit one 14,686 steps, 5x5
    12.27 fitbit one 17,427 steps
    12.28 fitbit one 14,189 steps
    12.29 fitbit one 2,609 steps
    12.30 fitbit one 15,385 steps, 5x5
  • Seatown_Gal
    Seatown_Gal Posts: 20 Member
    Not sure as it's up to my trainer, but my guess is it's arms and shoulder day, and there is always core work. I am so excited that I am actually working out on NYE!!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    All Pro medium day + HIIT. Last night I danced my butt off to the Old 97's.
  • Azexas
    Azexas Posts: 4,334 Member
    Back day!

    T-bar row 5x5
    Barbell Row 5x3
    Lat pull down 4x10
    Seated Row 4x10

    No time for deadlifts this morning :s
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
    12.10 fitbit one 14,790 steps, 5x5
    12.11 fitbit one 10,167 steps
    12.12 fitbit one 14,717 steps, 5x5
    12.13 fitbit one 10,253 steps
    12.14 fitbit one 2,251 steps (casual)
    12.15 fitbit one 14,210 steps, 5x5
    12.16 fitbit one 10,446 steps
    12.17 fitbit one 14,262 steps, 5x5
    12.18 fitbit one 14,339 steps, hot5 fitness
    12.19 fitbit one 35,646 steps (exercise & casual), 5x5
    12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
    12.21 fitbit one 14,264 steps
    12.22 fitbit one 14,973 steps, 5x5
    12.23 fitbit one 16,173 steps, hot5 fitness
    12.24 fitbit one 14,352 steps
    12.25 fitbit one 10,573 steps
    12.26 fitbit one 14,686 steps, 5x5
    12.27 fitbit one 17,427 steps
    12.28 fitbit one 14,189 steps
    12.29 fitbit one 2,609 steps
    12.30 fitbit one 15,385 steps, 5x5
    12.31 fitbit one 15,215 steps
  • sheepotato
    sheepotato Posts: 600 Member
    1000m breaststroke
  • newhere6303
    newhere6303 Posts: 9 Member
    1 hour of swimming. I alternated between 3 laps of swimming with a kickboard and fins and 3 laps of backstroke. Total number of laps: 54. Booyah!
  • floridamatty
    floridamatty Posts: 93 Member
    Today was my 50% day I call it, where I do half my normal weight but 50% more reps (if I can lol)

    Bench Press - 4x9 @‌ 125lbs
    Inverted Row - 3x6
    Dumbell Flye - 4x15 @‌ 20lbs
    Lying Tricep Extentions 4x15 @ 50lbs plus ez curl bar
    Lateral Raise - 4x15 @‌ 20lb dumbells
    Bentover Lateral Raise - 4x15 @‌ 12lb dumbells
    Barbell Curl - 50 reps (no weight)
    Lying Tricep Extentions - 75 reps ez curl bar (no weight)

    35 minutes treadmill 3.8mph at incline 10
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Yesterday I taught Aqua fitness and was able to make the class work harder and me not so much; however, that made my workout not so great.

    Today I am going to an interval training class and a Zumba workout.
  • takumar
    takumar Posts: 42
    Finished off 2014 yesterday with personal record of 12 Tabata sets done non-stop. Just a puddle at the end!
  • bluebirdflying
    bluebirdflying Posts: 36 Member
    Home workout (YouTube vid) .....Sofia Vergara Total Body Workout and a 20 min boot camp vid!!
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    1.1 fitbit one 15,381 steps
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    edited January 2015
    I did an hour class of total body and a dynamite Zumba class. - 700 calories burned. And 14,000 steps according to my Jawbone.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    edited January 2015
    12k steps
    22 mins of those were ran....the rest walking outdoors and normal activity ☺ (normally average 17k steps)
    I'll be back at my running and strength training again come Monday when normality resumes!
  • djwaruh
    djwaruh Posts: 1
    I did a few different exercises,Like prisoner squat,jogging..etc
    Its not like I m bulky or anything...but I want a flat stomach...and maybe reduce 4Lbs too...can anybody help me with some tips..???
  • Michouz2014
    Michouz2014 Posts: 9 Member
    cardio - treadmill 45 minutes at 5-7-10 incline for speeds of 3-3.7
    also two sessions of xbox fitness
  • DebTavares
    DebTavares Posts: 170 Member
    2 miles on treadmill, 2 miles on elliptical. I alternate going really fast with steady state.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Last night I did Insanity Max Interval training. Tonight I'll be doing Insanity Cardio and Abs.
  • Unknown
    Unknown
    This content has been removed.
  • Azexas
    Azexas Posts: 4,334 Member
    Restarting the Couch to 5k- So I am running tonight after work.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    All Pro light day + HIIT
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    TRX for about 40 minutes.
  • millionairesstv
    millionairesstv Posts: 55 Member
    My exercises of the day dumb bell shoulder press
    Planks these are my fave exercise for short periods but max results.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
  • tziol
    tziol Posts: 206 Member
    push-ups and dips
  • Hollywood_Porky
    Hollywood_Porky Posts: 491 Member
    I did an intense non-stop chest, shoulders, biceps, obliques, and legs in circuit for an hour - then I did 24 minutes of HIIT - 2 Hi 1 Lo on Precor AMT i100.
  • obscuremusicreference
    obscuremusicreference Posts: 1,320 Member
    45 minutes brisk walking, 30 minutes Wii running/yoga

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