What is or was your exercise for the day??

Old_Man_McGucket

Last run of 2014 was one of my best (albeit short). New 5k PR 10:07/mi (yes that's fast for my slow *kitten*).

http://connect.garmin.com/modern/activity/659883915

FitPhillygirl

Went to the Gym early this morning and did weight training for 90 minutes. I will be doing one of my Insanity workouts this evening.

Bry_Fitness70

Strength Training - Pull Day (12-30-14)

Standing One-Arm Dumbbell Curl
Triceps Pull-down
Seated, Low Lat Pull-In, Two-Arm
Lat Pulldown
Dumbbell Row, One-Arm, Bent-Over
Preacher Bench Medium-Grip Barbell Curl
Triceps Pull-down
Abdominal crunch - seated machine (not a pull, but did it anyways!)

mjohnson1twenty

12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5
12.13 fitbit one 10,253 steps
12.14 fitbit one 2,251 steps (casual)
12.15 fitbit one 14,210 steps, 5x5
12.16 fitbit one 10,446 steps
12.17 fitbit one 14,262 steps, 5x5
12.18 fitbit one 14,339 steps, hot5 fitness
12.19 fitbit one 35,646 steps (exercise & casual), 5x5
12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
12.21 fitbit one 14,264 steps
12.22 fitbit one 14,973 steps, 5x5
12.23 fitbit one 16,173 steps, hot5 fitness
12.24 fitbit one 14,352 steps
12.25 fitbit one 10,573 steps
12.26 fitbit one 14,686 steps, 5x5
12.27 fitbit one 17,427 steps
12.28 fitbit one 14,189 steps
12.29 fitbit one 2,609 steps
12.30 fitbit one 15,385 steps, 5x5

Seatown_Gal

Not sure as it's up to my trainer, but my guess is it's arms and shoulder day, and there is always core work. I am so excited that I am actually working out on NYE!!

CallMeCupcakeDammit

All Pro medium day + HIIT. Last night I danced my butt off to the Old 97's.

Azexas

Back day!

T-bar row 5x5
Barbell Row 5x3
Lat pull down 4x10
Seated Row 4x10

No time for deadlifts this morning

mjohnson1twenty

12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5
12.13 fitbit one 10,253 steps
12.14 fitbit one 2,251 steps (casual)
12.15 fitbit one 14,210 steps, 5x5
12.16 fitbit one 10,446 steps
12.17 fitbit one 14,262 steps, 5x5
12.18 fitbit one 14,339 steps, hot5 fitness
12.19 fitbit one 35,646 steps (exercise & casual), 5x5
12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
12.21 fitbit one 14,264 steps
12.22 fitbit one 14,973 steps, 5x5
12.23 fitbit one 16,173 steps, hot5 fitness
12.24 fitbit one 14,352 steps
12.25 fitbit one 10,573 steps
12.26 fitbit one 14,686 steps, 5x5
12.27 fitbit one 17,427 steps
12.28 fitbit one 14,189 steps
12.29 fitbit one 2,609 steps
12.30 fitbit one 15,385 steps, 5x5
12.31 fitbit one 15,215 steps

sheepotato

1000m breaststroke

newhere6303

1 hour of swimming. I alternated between 3 laps of swimming with a kickboard and fins and 3 laps of backstroke. Total number of laps: 54. Booyah!

floridamatty

Today was my 50% day I call it, where I do half my normal weight but 50% more reps (if I can lol)

Bench Press - 4x9 @‌ 125lbs
Inverted Row - 3x6
Dumbell Flye - 4x15 @‌ 20lbs
Lying Tricep Extentions 4x15 @ 50lbs plus ez curl bar
Lateral Raise - 4x15 @‌ 20lb dumbells
Bentover Lateral Raise - 4x15 @‌ 12lb dumbells
Barbell Curl - 50 reps (no weight)
Lying Tricep Extentions - 75 reps ez curl bar (no weight)

35 minutes treadmill 3.8mph at incline 10

47Jacqueline

Yesterday I taught Aqua fitness and was able to make the class work harder and me not so much; however, that made my workout not so great.

Today I am going to an interval training class and a Zumba workout.

takumar

Finished off 2014 yesterday with personal record of 12 Tabata sets done non-stop. Just a puddle at the end!

bluebirdflying

Home workout (YouTube vid) .....Sofia Vergara Total Body Workout and a 20 min boot camp vid!!

mjohnson1twenty

1.1 fitbit one 15,381 steps

47Jacqueline

I did an hour class of total body and a dynamite Zumba class. - 700 calories burned. And 14,000 steps according to my Jawbone.

LivingtheLeanDream

12k steps
22 mins of those were ran....the rest walking outdoors and normal activity ☺ (normally average 17k steps)
I'll be back at my running and strength training again come Monday when normality resumes!

djwaruh

I did a few different exercises,Like prisoner squat,jogging..etc
Its not like I m bulky or anything...but I want a flat stomach...and maybe reduce 4Lbs too...can anybody help me with some tips..???

Michouz2014

cardio - treadmill 45 minutes at 5-7-10 incline for speeds of 3-3.7
also two sessions of xbox fitness

DebTavares

2 miles on treadmill, 2 miles on elliptical. I alternate going really fast with steady state.

FitPhillygirl

Last night I did Insanity Max Interval training. Tonight I'll be doing Insanity Cardio and Abs.

Unknown

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Azexas

Restarting the Couch to 5k- So I am running tonight after work.

CallMeCupcakeDammit

All Pro light day + HIIT

jdhcm2006

TRX for about 40 minutes.

millionairesstv

My exercises of the day dumb bell shoulder press
Planks these are my fave exercise for short periods but max results.

mjohnson1twenty

1.1 fitbit one 15,381 steps
1.2 fitbit one 24,234 steps (exercise/ casual), 5x5

tziol

push-ups and dips

Hollywood_Porky

I did an intense non-stop chest, shoulders, biceps, obliques, and legs in circuit for an hour - then I did 24 minutes of HIIT - 2 Hi 1 Lo on Precor AMT i100.

obscuremusicreference

45 minutes brisk walking, 30 minutes Wii running/yoga