What is or was your exercise for the day??
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Cardio Challenge Insanity Max 30. I did it for the first time, so only 27 min but feeling proud coz this is hardcore0
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12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5
12.13 fitbit one 10,253 steps
12.14 fitbit one 2,251 steps (casual)
12.15 fitbit one 14,210 steps, 5x5
12.16 fitbit one 10,446 steps
12.17 fitbit one 14,262 steps, 5x5
12.18 fitbit one 14,339 steps, hot5 fitness
12.19 fitbit one 35,646 steps (exercise & casual), 5x5
12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga0 -
TRX workout from busy-bod.com. The workout she has for beginners. I followed it but added 30 second cardio breaks after I completed a circuit. I also added some quick cooldown stretches.0
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Cycling 90 mins (22 miles) this morning0
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I ran a 5K! Beat my goal of running a sub-30 minute race, couldn't be happier.0
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pure cardio and cardio abs , insanity + about an hour of walking0
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Today I rest- tomorrow, I lift.0
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12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5
12.13 fitbit one 10,253 steps
12.14 fitbit one 2,251 steps (casual)
12.15 fitbit one 14,210 steps, 5x5
12.16 fitbit one 10,446 steps
12.17 fitbit one 14,262 steps, 5x5
12.18 fitbit one 14,339 steps, hot5 fitness
12.19 fitbit one 35,646 steps (exercise & casual), 5x5
12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
12.21 fitbit one 14,264 steps0 -
Rest day. Tomorrow Max 30 & TRX.0
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walking (12k steps)
21 day fix (dirty 30)
Elliptical for 30 minutes0 -
I ran / walked (3 minute run, 1 minute walk) for an hour.0
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Ballet class - 60 minutes
- I finally got ballet slippers and feel safer when I jump.0 -
Biceps and back also did some cardio (jumping jacks and stuff) to warm up.0
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Ran 8.5 miles yesterday, another run in the plans for today :-)0
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the gym is on modified schedule ;-/
I did find a Core class to go to this morning. And some new kind of yoga class.0 -
Today was a back day
Barbell row 85lbs 5x5
T Bar Row 45lbs 5x5
Lat pull down 77lbs 4x10
Seated Row 82lbs 4x100 -
10 min treadmill 6KM/H 2.5% incline
30 reps on 5 different machines, seated row, leg press etc0 -
Chest/sets of 10, triceps/sets of 10, calves/sets of 20 - BB Bench/DB toe raises/tricep push downs/sitting toe raises, DB incline bench/tricep pulldowns/flat DB flys, incline DB flys/tricep push downs with rope0
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This 5 times during throughout the day, I've done 3 already on the trampoline.
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All Pro heavy day (11 reps) + HIIT. Last night I used the 5K setting on the treadmill for the first time. Walked more than I ran. I think I need to run slower.0
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