What is or was your exercise for the day??

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  • RHPSgirl1984
    RHPSgirl1984 Posts: 436 Member
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    The aqua spin class looks like it would be a blast!!!
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
    12.10 fitbit one 14,790 steps, 5x5
    12.11 fitbit one 10,167 steps
    12.12 fitbit one 14,717 steps, 5x5
    12.13 fitbit one 10,253 steps
    12.14 fitbit one 2,251 steps (casual)
    12.15 fitbit one 14,210 steps, 5x5
    12.16 fitbit one 10,446 steps
    12.17 fitbit one 14,262 steps, 5x5
    12.18 fitbit one 14,339 steps, hot5 fitness
  • campdawson
    campdawson Posts: 69 Member
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    90 mins of Bikram Yoga
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    edited December 2014
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    Tabata Power (Insanity Max 30 - morning) and a 1 hour spin class (evening). Plus playing around a little with my TRX, I'm trying to get comfortable with it so I can use it during the holidays when I won't have the space to do Insanity Max 30 & I won't be able to get to a kettlebell or spin class.

    @47Jacqueline‌ I'm a little jealous of your spin class.
  • ilfaith
    ilfaith Posts: 16,770 Member
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    Today I did an hour long HIIT class + a quick 15 minutes on the elliptical. Yesterday was Barre and Zumba. Tomorrow I'll play tennis. I like to mix things up a bit.
  • Nahray
    Nahray Posts: 10 Member
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    i climbed stairs today - 4 floors and at a friends house 4 flights - starting
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
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    Push ups. It's a cardio rest day for me here.
  • Lasmartchika
    Lasmartchika Posts: 3,440 Member
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    2 POP Pilates YouTube videos. :)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    All Pro medium day + HIIT
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
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    Friday Fight Round 1 ( morning) and in a little while I do some work on my TRX.
  • JoKnowsJo
    JoKnowsJo Posts: 257 Member
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    Nahray wrote: »
    i climbed stairs today - 4 floors and at a friends house 4 flights - starting

    Good for you! Keep at it...

    14 flights this morning,
    25 flights this evening...

  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
    12.10 fitbit one 14,790 steps, 5x5
    12.11 fitbit one 10,167 steps
    12.12 fitbit one 14,717 steps, 5x5
    12.13 fitbit one 10,253 steps
    12.14 fitbit one 2,251 steps (casual)
    12.15 fitbit one 14,210 steps, 5x5
    12.16 fitbit one 10,446 steps
    12.17 fitbit one 14,262 steps, 5x5
    12.18 fitbit one 14,339 steps, hot5 fitness
    12.19 fitbit one 35,646 steps (exercise & casual), 5x5
  • SuggaD
    SuggaD Posts: 1,369 Member
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    Been sick so still HIIT on the stationary bike. Hope to get in a couple of runs next week.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Lasr night I went to a 2 1/2 hour Salsa dance class.
    Today I'm going to an aqua class I haven't been to before.
  • 04hoopsgal73
    04hoopsgal73 Posts: 925 Member
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    Strength Training!
  • paradi3s
    paradi3s Posts: 343 Member
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    c25k week 5 day 3 + 30 minutes of swimming (freestyle, moderate pace) + a bit of weight lifting. rest day tomorrow yaaaay!
  • w734q672
    w734q672 Posts: 578 Member
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    weight band pullups for time, because I do crossfit


    hunh29.jpg
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Aqua Fitness at the Y in an hour.
  • iheartinsanity
    iheartinsanity Posts: 205 Member
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    30 minute walk & 55 minutes of turbofire 55 ez class.
  • sillekered
    sillekered Posts: 10 Member
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    30 minutes cross trainer avg 66 rpm 560 calories
    20 minutes treadmill mainly walking 6 kmh 155 calories
    50 press ups
    60 various leg raises for abs
    40 various crunch/situps for abs
    98 minutes cycling between 12-14mph approx 1100 calories

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