What is or was your exercise for the day??

Options
1…266267269271272…371

Replies

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Options
    21,097m indoor rowing
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
    Options
    Push Day:

    Bench Press - Dumbbells 4x8
    Incline dumbbell press 3x8
    Dumbbell Shoulder Press 3x8
    Machine Fly 3x8
    Abdominal crunch - seated machine 2x50
    Bench (Chest) Press, Machine 3x8
    Seated Machine Military Press 3x8

    Cardio at lunch!
  • 20yearsyounger
    20yearsyounger Posts: 1,643 Member
    Options
    50 minutes, Elliptical, steadystate HRMax- 77%
  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
    Options
    Bike WU; #SL5x5 B

    Felt great. Squat form and depth really improving.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Options
    This morning: Sweat Intervals (Insanity Max 30).
    This evening: Spin class (and possibly the pump portion)
  • drlaughharris
    drlaughharris Posts: 5
    Options
    Morning playing harmonica which is a wind instrument and evening spin class at Gold's Gym. Both go together as my cardio workout, lets me play my harp/harmonica with more power.
  • Juvenica
    Juvenica Posts: 460 Member
    Options
    insanity,
  • LittleWarriorBee
    LittleWarriorBee Posts: 53 Member
    Options
    I have a combat class tonight. Very antsy. I want to go to the gym and do something now but my shins hurt so I am saving it for later.
  • tmm_0127
    tmm_0127 Posts: 545 Member
    Options
    Likely some yoga and a walk with my sister after dinner.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
    12.10 fitbit one 14,790 steps, 5x5
    12.11 fitbit one 10,167 steps
  • ChangeIsADecision
    ChangeIsADecision Posts: 709 Member
    Options
    I did the Tone It Up - Holiday Hunny HIIT workout this AM. <3 it!!
  • mrogers52
    mrogers52 Posts: 378 Member
    Options
    55 minutes of Zumba!
  • ltssharon
    ltssharon Posts: 195 Member
    Options
    Walked 1.1 miles each way to McDonald's for a bacon salad (320 calories). It was my lunch with some beans.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
    12.10 fitbit one 14,790 steps, 5x5
    12.11 fitbit one 10,167 steps
    12.12 fitbit one 14,717 steps, 5x5
  • tomatoey
    tomatoey Posts: 5,459 Member
    Options
    walked for three hours
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Options
    I did Tabata Power (Max 30) this morning. And this evening, I've been playing around with my suspension trainer that came today. Not really a workout, just trying different moves once or twice to get the feel of it.
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Options
    Rode the trainer for an hour.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
    12.10 fitbit one 14,790 steps, 5x5
    12.11 fitbit one 10,167 steps
    12.12 fitbit one 14,717 steps, 5x5
    12.13 fitbit one 10,253 steps
  • TheSatinPumpkin
    TheSatinPumpkin Posts: 948 Member
    Options
    Elliptical for 30 minutes
    21 day fix (dirty 30)

    Hopefully the sky clears up so i can get my 6 miles walk in.

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Options
    10,000m indoor rowing + 30 min weights

Categories