What is or was your exercise for the day??

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  • dreamsofescaping
    dreamsofescaping Posts: 206 Member
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    I did 10 minutes of walking very briskly on the treadmill, 20 min of aerobics (I think that is what it was lol) I don't really know but let me tell you PLANKS ARE EVIL!! and 2 sets of lifting weights and 5 minutes of jump rope.
  • ChrisHoffman72
    ChrisHoffman72 Posts: 708 Member
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    5 miles on the bike. Then one arm shoulder press, landmine rows, "iron crosses" and 4 minutes of battle ropes
  • FatOldManMN
    FatOldManMN Posts: 1,116 Member
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    3 hours of Racquetball. Love to beat the youngsters. ;)
  • librarydebster
    librarydebster Posts: 177 Member
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    Instead of hiking I cycled on my stationary bike for 30 mins, then worked out about 20 mins with my kettlebell weights, then walked on my treadmill for 30 mins
  • njuhan
    njuhan Posts: 7 Member
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    10 minute warmup on the elliptical then PiYo buns!
  • ntnunk
    ntnunk Posts: 936 Member
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    30 minute Zone 1 (Active Recovery) ride on the indoor trainer.

  • TheSatinPumpkin
    TheSatinPumpkin Posts: 948 Member
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    21 Day Fix (Pilates)
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    getting out of bed :smile:

    yesterday
    15 mins elliptical, level 15 resistance at between 5 and 7 kmh
    5 mins walking on treadmill at 6kmh and 6% incline
    60 mins with demon personal trainer - bench presses, pull ups, squats, ab work, more squats, kettlebell jumping squats, lunges you get the picture

    will try to walk around 10K steps but not fussed as long as I'm over 5K steps
  • LazyButHealthy
    LazyButHealthy Posts: 257 Member
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    Cycled 4k to work. Will cycle 4k back.

    Then C25K - W4D1....
  • dlvuyovich
    dlvuyovich Posts: 102 Member
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    Started power cleans, yesterday, after what has to be a 10 year hiatus. LOVED IT

    I feel no need to do them heavy and really felt the work before and after.

    Went in for a boring 20min/2mile treadmill run: After a few treadmill warm up laps, ended up doing 30 sec sprints on incline for 10 minutes, some 'runners yoga', 4 sets cleans then went to the indoor track for 4 100m sprints. AWESOME workout.

    I found doing the treadmill sprints to start, then the track sprints to finish effective because the machine made me hustle, then I let my body do the pushing at the end. Highly recommend it. Sorry, I babbled...
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Intervals on the treadmill.

    @dlvuyovich - babble away! :smile:
  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
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    #Run 3.33mi; 10:49/mi; 30°F; Been skimping on my #cardio lately and felt it yhfb3t8dijbp.jpg
  • slhmeows
    slhmeows Posts: 2
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    25 minute walk/jog

    2 blogilates videos- one for cardio and 1 for arms

    40 minutes of yoga
  • Juvenica
    Juvenica Posts: 460 Member
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    Focus t25 - extreme circuit gamma and about 2 hrs walking
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
  • ucabucca
    ucabucca Posts: 606 Member
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    downhill skiing training on course and then fast pace training on slopes 7.5 hrs and 1 hr stretching 2 sessions 30 min bosu ball 1 hr water polo then hot tub
  • Laughter_Girl
    Laughter_Girl Posts: 2,226 Member
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    I enjoyed a 30 minute dancing workout today to 80's & 90's music. Fun!!!
  • kshermo1
    kshermo1 Posts: 3
    edited December 2014
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    40 minutes of kettle bells. grrr.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    All Pro medium day and HIIT.
  • squeakybuttcheeks
    squeakybuttcheeks Posts: 54 Member
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    I try and walk everyday, today was good and I got two in! I also do a Jillian video every night. I LOVE MY JILLIAN VIDEOS! <3

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