What is or was your exercise for the day??
Options
Replies
-
Doubled up on the beginner Shred with Jillian Michaels and trying out a new yoga dvd.0
-
day 5 c25k done0
-
45 minute walk and then 2 hours taking down the xmas decs and reorganising one of the storage cupboards.....0
-
I just did 30 minutes on the treadmill.
Later will be some bodyweight exercises.0 -
0
-
1.1 fitbit one 15,381 steps
1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
1.3 fitbit one 15,299 steps
1.4 fitbit one 15,538 steps0 -
-
Walked/ran 2.5 miles this morning. Will be doing 45 min Pilates this evening0
-
SunshineGoodVibes wrote: »
Haha, yes! I love days like this!!0 -
treadmill - 50 minutes - 3.8 mph - 6 degree incline0
-
65 minutes of elliptical, promptly came back home and stuffed my face.0
-
Nothing yet (apart from walking up and down the stairs doing housework) but have made plans for a friend to pick me up tonight on her way to the gym to do a 60 min Body Balance class with her. (so no chickening out for me!)0
-
Pole dance for 2 hours.0
-
Leslie Sansone 5 mile walk-at-home0
-
30d plank challenge - level 1. 60 seconds front, 30 seconds left & right side each. HARD!
I also ran/walked 2 miles (C25K style) and did some upper body weights.
All these different things folks are doing are inspiring!0 -
1.5 km swim followed by a 6.83 km {4.25 miles} run on the squirrel cage ( treadmill )
argh I hate running inside during winter - a balmy -30 Celsius outside today.0 -
Turbo Jam!!
I was wiped out by the first 10 mins though. This is my first day back in a while. But I hung in there and finished strong. That's all that matters.0 -
Wish I could run... stupid cold weather and snow. I guess work as I walked about 13,000 steps and burned about 3,000 calories.0
-
10km cycling with a high resistance, weight lifting and 1h walking.0
-
Cardio Challenge (Insanity Max 30) this morning, and spin class tonight. I'm not feeling the best, so here's hoping I can keep up in class tonight. Darn common cold!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 977 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions