What is or was your exercise for the day??

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  • themilla4
    themilla4 Posts: 2
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    Deadlifts 12,10,8,6,4,2
    Dumbell Snatch 3×4
    Dumbell Rows 3×8
    Barbell Rows 3×12
  • JoKnowsJo
    JoKnowsJo Posts: 257 Member
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    10375 fitbit steps threadmill at 14 incline
    35 flights of stairs
    4.61 miles
  • oxers
    oxers Posts: 259 Member
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    Zuuuumba. I've been off the wagon for about a month so I expected it to be misery, but it was fine! Better than fine. I felt amaaazing.
  • ErinK09
    ErinK09 Posts: 687 Member
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    60 minutes on the treadmill.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
  • cushygal
    cushygal Posts: 586 Member
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    Treadmill for 90 minutes - walking at 4.0 for 1 minute then running at 5.5 for 4 minutes, repeat for 90 minutes.
  • dwolfe1985
    dwolfe1985 Posts: 100 Member
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    Squats, bench and chin ups i killed it.
  • elpidamaria
    elpidamaria Posts: 12 Member
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    (first day with my)fitbit flex:10000 steps..
  • tinbru
    tinbru Posts: 47 Member
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    Back Squat 225 5×5
    Front squats 135 5×5
    Maxed my dead lift (325)
    Then some cavs/hams
  • chunkytfg
    chunkytfg Posts: 339 Member
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    Long run day today so 13.5 miles taking it nice an easy and yet still got moaned at by a run coach for going way too fast
  • SuggaD
    SuggaD Posts: 1,369 Member
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    Ran a 15k. Will walk the dog 5 miles later for recovery.
  • meritage4
    meritage4 Posts: 1,441 Member
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    90 minutes of slow cross country skiing
  • cantobean
    cantobean Posts: 287 Member
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    An hour long yoga class, 8 minutes on the rowing machine, 30 minutes of walking.
  • smashley_mashley
    smashley_mashley Posts: 589 Member
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    today was an hour "bollyrobics" class - an hour aerobics class based on East Indian music and dance moves - it was so fun!!
  • ErinK09
    ErinK09 Posts: 687 Member
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    45 minutes on the treadmill and strength training
  • meganjcallaghan
    meganjcallaghan Posts: 949 Member
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    I just gave away a kidney a few days back so i'm a little limited on what i'm allowed to do. I probably need more accountability to make sure i don't OVER do it than anything. I seem to be a special snowflake in that i've had no pain from the surgery right from when i woke up but that also means that i might feel fine doing this or that for exercise but could be causing a hernia or internal bleeding while completely unaware. So far i'm just sticking to about an hour on the treadmill in 2 or 3 sessions....walking at a snails pace.
  • chuck636
    chuck636 Posts: 258 Member
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    Chest & back,3 mile run
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
    1.11 fitbit one 14,276 steps
  • jenglish712
    jenglish712 Posts: 497 Member
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    Couldn't make it to the gym so did about a half hour of bodyweight and the few things I can do with my 3 dumbells
  • smashley_mashley
    smashley_mashley Posts: 589 Member
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    Barre class

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