What is or was your exercise for the day??

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  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    Before work I did 45 minutes of Tabata and after work I'll box for another 45 minutes.
  • lorenbomb
    lorenbomb Posts: 8 Member
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    3 mile walk at home using Leslie Sansone iWalk Strong vid :smiley:
  • meritage4
    meritage4 Posts: 1,441 Member
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    power yoga (ashtanga)
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
    1.11 fitbit one 14,276 steps
    1.12 fitbit one 15,408 steps, 5x5
    1.13 fitbit one 16,568 steps
  • ErinK09
    ErinK09 Posts: 687 Member
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    I walked.
  • ErinK09
    ErinK09 Posts: 687 Member
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    For a half hour
  • amanda3913
    amanda3913 Posts: 24 Member
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    Jillian Michaels level 1 6 pack abs
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    60 minutes of weightlifting in the morning and Insanity Max 30: Tabata Power in the evening.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
    1.11 fitbit one 14,276 steps
    1.12 fitbit one 15,408 steps, 5x5
    1.13 fitbit one 16,568 steps
    1.14 fitbit one 15,355 steps, 5x5
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    C25K
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
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    Max Out Sweat (Max 30) this morning. Yoga tonight.
  • secondspleez
    secondspleez Posts: 3 Member
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    Today I did stair climbing, 3 sets of 12 push up and 60 squats. I'll also be doing tae bo later on today.
    :#
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    I swear I posted C25K already. Did mfp eat my post???
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    8km run @ 6:29/km
  • JohnH71
    JohnH71 Posts: 123 Member
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    5k run.
  • yesimpson
    yesimpson Posts: 1,372 Member
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    6.5K run this morning. Now sitting at a desk for 95% of the day, so I'll be hobbling stiffly to my car tonight.
  • icck
    icck Posts: 197 Member
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    No time for gym on the days I work and my 4 year old likes to work out with me in the evenings, so I'm sticking to upper body exercises that she can do with her 0.5lb dumbbells and minimal co-ordination. ;)
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Worked with my personal trainer yesterday.

    Today I'm going to a Zumba class.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    60 minutes of heavy weightlifting and Insanity Max 30: Tabata Power.

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